If you put any given food under the microscope, you’ll typically find some good elements and some not so great things. The proportions of each vary, but a mixture of both is to be expected. Coffee presents a fitting example of this gastronomic truism. On the one hand, some health authorities point to the supposed dark side of java. They note that coffee may contribute to and/or instigate cardiovascular complications, gastrointestinal symptoms, poor bone density and sleep disorders. On the flip side, coffee’s proponents proclaim that it’s one the leading sources of antioxidants in the modern diet. This inconvenient reality may explain why coffee drinking populations tend to demonstrate a lower risk for a number of diseases, including dementia and select cancers.
Long time readers of this site know that I’m not a big fan of juicing. Sure, some juices are better than others i.e. those made from low glycemic, nutrient dense vegetables and small amounts of fruit. But, in most cases, they’re simply not as health promoting as eating the whole foods which are the starting points of the juices. What’s more, juices are often too high in naturally occurring sugar and deficient in dietary fiber which supports optimal blood sugar response. Still, it’s important not to paint virtually any food category with too broad a brush.
This marks my fifth and final column about Natural Products Expo West 2015. Today, the products highlighted don’t fall into the expected categories of foods, ingredients or supplements. The way we cook and what we apply to our skin are often neglected aspects of a comprehensive wellness program. These under appreciated factors have a very really impact on our well being whether we consider them or not. Fortunately, some manufacturers recognize the importance of providing simple, yet effective culinary and skin care products that won’t endanger your health. Below, you’ll find some of the best examples of this welcomed trend.
One of the distinct pleasures of attending Natural Products Expo West is knowing that I can share my findings both here and directly with my clients. Over the years I’ve developed a profound appreciation for the highly individualized needs of every person I encounter. So, while some reporters marvel or even scoff at the sheer number of products displayed at Expo West, I see opportunities to address the unique requirements of my clientele and readers.
If you ever plan to attend Natural Products Expo West, make sure to go on an empty stomach. There are literally hundreds upon hundreds of exhibitors there who want to feed you for free! These distributors, manufacturers and retailers are downright eager to share their newest functional foods, meals-to-go, probiotic beverages, snacks and much, much more. For some, this may sound like a dream come true – lots of (mostly) delicious treats and giveaways with a healthy twist! But, the reality is that you have to carefully pace yourself if you have any hope of getting the most out of Expo West.
In some ways, Natural Products Expo West is like a gigantic “candy store” for those of us who are passionate or, maybe, too passionate about natural health. There’s a seemingly endless array of brand new extracts and technologies with all of the bells and whistles that compete for attention. Because of this, some supplements containing time honored, well established ingredients are often overlooked. They’re simply not exciting or novel enough to make a splash. The truth is, just like many other industries, natural product buyers and sellers are susceptible to gimmicks and trends. The key, as a researcher and consumer, is not to fall prey to the flavors of the moment or unsubstantiated hype. Instead, it’s important to look for genuine substance in product formulations and to reward manufacturers who provide well crafted wares.
The first week of March marked the start of this year’s Natural Product’s Expo West. There, team Healthy Fellow convened with approximately 71,000 other members of the natural health community at the Anaheim Convention Center in California. The purpose of this massive gathering is to learn about the latest offerings in the natural products marketplace. At this year’s convention, over 2,700 companies exhibited products ranging from organic pet food to non-GMO anti-wrinkle creams. In the first column of my five-part series, I’ll feature some of the more innovative and promising supplements we came across at Expo West.
If you regularly eat garbanzo beans or hummus, lamb, lentils, pumpkin seeds and sesame seeds or tahini you’re well on your way to following my latest prescription. All of these foods are stellar sources of zinc, an essential trace mineral. For all of those who don’t eat zinc-rich foods on a daily basis, I highly recommend a daily multivitamin providing at least 100% of the RDA of most minerals including zinc. In fact, since zinc is both essential to health maintenance and safe when taken in conservative amounts, I recommend multivitamins to just about everyone. Now, you may think that I’m focusing on zinc because of its widely known benefits to the immune system. After all, zinc lozenges are probably the most popular natural cold aids currently on the market. While true, there’s so much more to zinc than just that.
When I was growing up, we had a beautiful sauna in my parent’s bedroom. But, since no one in our home was accustomed to sauna bathing, we simply used the space for storage. Looking back on it now, I wish we had put that “storage room” to better use! These days, I would love to have a sauna at home. What’s more, Mrs. Healthy Fellow grew up using saunas, so we would certainly put it to good use. Unfortunately, the probability of adding a sauna to our home is about as likely as the addition of an elevator. On the other hand, our local gym has a sauna that we can and should utilize more often. In fact, saunas are readily available in most communities. This is great news because there’s more reason than ever to use saunas on a regular basis.
A few years ago, I wrote a column entitled, “Natural Health for Dogs”. It’s a bit ironic that I focused on dogs first since I’ve always held a very special place in my heart for cats. Ever since I was a young boy, I’ve felt a unique affinity towards felines of all kinds. Something about them draws me in and inspires effortless feelings of joy and peace. Over the years I’ve had the good fortune of being a caretaker and companion to various cats. Today, in tribute to the many feline friends that I’ve known and loved, I want to share some information that can improve the lives of other cats that I will never know.
The majority of past events, even very painful ones, do not have to cause psychological distress in the present. On a rational level most of us understand this reality. However, sad and/or traumatic memories, whether fresh in history or dating back to childhood, still hold a great deal of power over many people. These hurtful, life-altering experiences often shape personalities and result in long term attempts at exorcising these mental images from the present mind. But, recent findings suggest that an unconventional form of treatment known as eye movement desensitization and reprocessing or EMDR may offer a brief, new alternative for shooing away hurtful recollections.
In today’s culture, muscle is frequently regarded as a characteristic of one’s appearance. However, if you describe muscle using the technical term “lean body mass”, the idea of toned bodies tends to exit the picture. Lean body mass (LBM) is often mentioned as a measure of weight gain or loss in scientific studies. For instance, weight loss trials commonly note the total amount of weight lost and the percentage of body fat and LBM loss. Naturally, in overweight individuals, it’s preferable to lose a significant percentage of excess body fat. At the same time, the goal is to preserve as much lean body mass as possible. The preservation of LBM becomes even more important as we age. Even in the absence of intended weight loss, older adults tend to lose muscle and strength as a “normal” part of the aging process. In some instances, age-related muscle and strength loss is even more pronounced and is classified as sarcopenia. This is of great importance because seniors diagnosed with sarcopenia are at greater risk of falls, fractures and a general decline in overall health and independence.
Recently, an old friend asked for some suggestions to protect her eyes from the “normal” visual decline associated with aging. Now, you’ve probably seen more than a few eye supplements at your local health food stores and pharmacies. And, most of these products contain similar ingredients such as beta carotene or pro-Vitamin A, copper, lutein, Vitamin C, zinc and so on. All of these nutrients and phytochemicals have been shown to benefit ocular function or health in one way or another. Having said that, some newer, far less common botanicals may provide additional protection. What’s more, these lesser known extracts are generally not found in nutraceutical formulas intended to support eye health.
Lack of adequate blood flow can affect many areas of the body. When insufficient circulation targets the legs, it’s frequently caused by a condition known as PAD or peripheral artery disease. In PAD, hardening of leg arteries and accumulation of plaque lead to a narrowing effect and diminished blood flow. Subsequently those with PAD often suffer from uncomfortable symptoms, including leg cramping, numbness and pain – especially during periods of physical activity. More importantly, a PAD diagnosis may increase the risk of heart attack, stroke and poor wound healing in the lower region of the body. Fortunately, emerging research indicates that certain foods and exercises can limit PAD symptoms and some of the associated risks.
Unless you have very high or low blood pressure, you probably don’t think a lot about the the blood pressure spectrum. As an example, a significant number of people have higher-than-normal blood pressure, but not high enough to treat with medication. This is typically defined as “prehypertension” and is marked by blood pressure ranging from 120-139 systolic and 80-89 diastolic. If you consistently have blood pressure in this range, you may well be a candidate for using a variety of natural options to drop your readings into the “normal” category of 120/80 mmHg or less. However, I want to point out that in some instances having higher than normal blood pressure may actually be advantageous. For instance, some research has found that higher blood pressure may actually reduce the risk of balance issues, dementia and all-cause mortality in seniors. So, when in doubt, consult with a cardiologist to determine what’s right for your unique circumstance.
Vitiligo is an autoimmune disease that affects up to two million adults and children in the United States alone. However, unlike many other autoimmune conditions, vitiligo is visibly apparent to those living with it and those around them. In most cases, the characteristic loss of skin pigmentation can’t be fully concealed with clothing or cosmetics. What’s more, conventional treatments used to manage vitiligo are often expensive, risky and not entirely successful in slowing its spread and/or repigmenting affected white patches. Thankfully, there is hope to found in the form of affordable, natural remedies with good safety profiles.