Comments on: Aerobic and Resistance Exercise

By: JP

JP — Sat, 23 Oct 2010 17:16:54 +0000

Thank you, Michal. Much appreciated!

Be well!

By: Michal

Michal — Sat, 23 Oct 2010 06:45:46 +0000

Thanks. By the way, Healthy Fellow is my favorite blog website.

By: JP

JP — Sat, 23 Oct 2010 02:05:59 +0000

I understand your point, Michal. Thank you for making it. The study could have been designed in a better way to be sure.

Be well!

By: Michal

Michal — Fri, 22 Oct 2010 19:38:29 +0000

Sorry, but you don´t understand the point. The resarchers concluded that “the combination exercise program was deemed the most advantageous”. However, they overlooked that combined excercises lasted longer and this is not advantage. They compared apples with prunes. Such a conclusion can be done only if the same differnces were observed if all excercise forms had the same duration, e.i. 50 minutes. And it cannot be excluded that the 50 min. duration of non-combined excercises may have the same or even better effect.

By: JP

JP — Fri, 22 Oct 2010 17:09:09 +0000

Michal,

The take home message, IMO, is that the respective forms of exercise contribute different health benefits and the combination is more effective than either by itself.

Be well!

By: Michal

Michal — Fri, 22 Oct 2010 13:48:08 +0000

The study is flawed. The differences could be due to the fact that the group with best results excercised longer e.i. 30+20 minutes, instead of 30 and 20 rescpectively.

By: JP

JP — Thu, 06 May 2010 17:53:00 +0000

Welcome to my site, Stella.

Thank you for adding the link. Much appreciated!

Be well!

By: stella

stella — Wed, 05 May 2010 23:06:14 +0000

i just found out about this blog of yours, and i like it
thank you for taking time to do all the research that we should have
i’m putting link to your pages on my blog

By: JP

JP — Thu, 19 Nov 2009 17:46:02 +0000

Thanks, Barbara!

Be well!

By: JP

JP — Fri, 05 Jun 2009 04:37:53 +0000

You’re welcome, Glenn.

Thanks for the heads up about Parkour exercises.

Be well!