Comments on: Meal Replacements for Weight Loss

By: JP

JP — Mon, 04 Jan 2010 18:33:06 +0000

Thanks, Latisse!

Be well!

By: Latisse

Latisse — Wed, 15 Jul 2009 11:39:37 +0000

Hi Love this, Nice meal replacement. I will definitely try this methods

By: JP

JP — Thu, 02 Jul 2009 16:31:13 +0000

Lynne,

The whey protein powder provides 24 grams of protein. All told, I’d say this shake contains roughly 35-40 grams of protein when you factor in the flax seeds, the greens and even the cream. The amounts can be easily modified. In fact, the entire recipe can be shaped to meet your specific caloric and nutrient targets. It just requires a little experimentation.

Be well!

By: Lynne

Lynne — Thu, 02 Jul 2009 09:00:04 +0000

how much protein is in this shake? I should try this. I will sometimes use protein powder when I’m in a hurry and know I need to eat, but I just mix 1 scoop and water (I know.. not very exciting). so, your shake seems really high protein.

By: JP

JP — Sun, 28 Jun 2009 19:33:58 +0000

Please let us know if you come up with any interesting recipes. I’m constantly experimenting in the kitchen too. I’ll post more meal replacement ideas in the future.

Be well!

By: Christina Crowe

Christina Crowe — Sun, 28 Jun 2009 05:41:16 +0000

That recipe indeed looks delicious. I’ll make a note to try it as soon as I gather up the ingredients. I’ll also put my creativity to work more often in the kitchen.

By: JP

JP — Thu, 25 Jun 2009 01:32:16 +0000

Thanks, Anne!

I just made one of these shakes for lunch.

Be well!

By: anne h

anne h — Thu, 25 Jun 2009 00:53:06 +0000

I love this post, too! Thanks for sharing the recipe!

By: JP

JP — Wed, 24 Jun 2009 18:19:19 +0000

I hope you all enjoy it. The peanut butter substitution works out really well, in my opinion.

The Chocolate Green SuperFood is really quite tasty. I honestly use it as much for the flavor as for the nutrition. A winning combo.

Be well!

By: julie pratt

julie pratt — Wed, 24 Jun 2009 14:05:42 +0000

I think we’d all agree that a healthy “real” meal should be the norm. The right nutrition plan can really give weight loss efforts (and health) a boost.

That being said, it’s a lot better to reach for a good meal replacement than to succumb to the allure of cheeseburger value meal.

I don’t know what “chocolate green superfood” will taste like, but I might be willing to give it a shot!