Comments on: Super Fruits and Veggies http://www.healthyfellow.com/286/super-fruits-and-veggies/ Your Natural Health Critic Thu, 09 Feb 2012 18:34:21 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: JP http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-4273 JP Thu, 29 Jul 2010 12:49:17 +0000 http://www.healthyfellow.com/?p=286#comment-4273 Eelynn, Individuals results will vary but unrefined coconut oil may actually improve cholesterol ratios by increasing HDL ("good") cholesterol. http://www.ncbi.nlm.nih.gov/pubmed/19437058 I sometimes add organic coconut milk to my protein shakes and smoothies. Be well! JP Eelynn,

Individuals results will vary but unrefined coconut oil may actually improve cholesterol ratios by increasing HDL (“good”) cholesterol.

http://www.ncbi.nlm.nih.gov/pubmed/19437058

I sometimes add organic coconut milk to my protein shakes and smoothies.

Be well!

JP

]]> By: EelynnLee http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-4271 EelynnLee Thu, 29 Jul 2010 07:18:13 +0000 http://www.healthyfellow.com/?p=286#comment-4271 Oil made from coconuts actually contains a whopping 85 to 90 per cent saturated fat and it raises cholesterol. So is it good to consume coconut milk? Oil made from coconuts actually contains a whopping 85 to 90 per cent saturated fat and it raises cholesterol. So is it good to consume coconut milk?

]]> By: JP http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-1207 JP Tue, 25 Aug 2009 03:23:44 +0000 http://www.healthyfellow.com/?p=286#comment-1207 Thanks, Aymen! Be well! JP Thanks, Aymen!

Be well!

JP

]]> By: Aymen http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-919 Aymen Fri, 10 Jul 2009 05:31:50 +0000 http://www.healthyfellow.com/?p=286#comment-919 great article, thanks for posting. you can never go wrong with veggies and fruits. great article, thanks for posting. you can never go wrong with veggies and fruits.

]]> By: JP http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-918 JP Fri, 10 Jul 2009 04:13:07 +0000 http://www.healthyfellow.com/?p=286#comment-918 Thanks, Paul! I'm happy to hear it! I just had the berry/coconut smoothie this afternoon. Good stuff. I hope you enjoy it too! :) Be well! JP Thanks, Paul!

I’m happy to hear it! I just had the berry/coconut smoothie this afternoon. Good stuff. I hope you enjoy it too! :)

Be well!

JP

]]> By: Paul Fanton http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-917 Paul Fanton Fri, 10 Jul 2009 04:10:16 +0000 http://www.healthyfellow.com/?p=286#comment-917 JP. Great article, packed with super useful delicious advice! We will implement it! Paul JP.

Great article, packed with super useful delicious
advice!
We will implement it!

Paul

]]> By: JP http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-916 JP Thu, 09 Jul 2009 20:06:59 +0000 http://www.healthyfellow.com/?p=286#comment-916 Many thanks, Brian. I'm happy you've found the site! :) I love both garlic and shallots. In fact, tonight I plan to caramelize some shallots and sprinkle them on top of some homemade mashed cauliflower which will be served with a wild salmon fillet. That's my idea of healthy comfort food. :-) Be well! JP Many thanks, Brian. I’m happy you’ve found the site! :)

I love both garlic and shallots. In fact, tonight I plan to caramelize some shallots and sprinkle them on top of some homemade mashed cauliflower which will be served with a wild salmon fillet. That’s my idea of healthy comfort food. :-)

Be well!

JP

]]> By: Brian http://www.healthyfellow.com/286/super-fruits-and-veggies/comment-page-1/#comment-915 Brian Thu, 09 Jul 2009 19:20:38 +0000 http://www.healthyfellow.com/?p=286#comment-915 Excellent post! I only stumbled onto your blog a few days ago and I am really impressed with the quality of your posts. The documentation of research is incredibly thorough and appreciated. With this comment, however I wanted to put a shout out to the Baby Bok Choy. I love this stuff and sauté it up all the time with caramelized shallots and garlic. I then mix in some rice or quinoa to make it a little more complex in texture to round out the side dish. Thanks for pointing the video out... I don't ever cook the bok choy separately, I'll have to try that and see the difference. Excellent post! I only stumbled onto your blog a few days ago and I am really impressed with the quality of your posts. The documentation of research is incredibly thorough and appreciated.

With this comment, however I wanted to put a shout out to the Baby Bok Choy. I love this stuff and sauté it up all the time with caramelized shallots and garlic. I then mix in some rice or quinoa to make it a little more complex in texture to round out the side dish. Thanks for pointing the video out… I don’t ever cook the bok choy separately, I’ll have to try that and see the difference.

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