Thank you for your kind comment. I typically follow the manufacturers’ instructions. But, if I sense any hint of digestive trouble, I will personally double or triple the probiotic dosage. This appears to be both safe and advisable, in my opinion.

Be well!

JP

this is a very pragmatic recipe to use in preparation and during a trip involving air travel!
It sounds very timely and even more relevant to senior travellers, in these days of high risks of swine flu. Seniors, on account of age, are more prone to blood circulation sluggishness in the legs and may tend to have a lazy immune system!
Should one follow the recommended doses provided in the laboratories’s labels?

Thank you for sharing your wisdom.

Paul