Comments on: Mindfulness Insomnia Remedy http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/ Your Natural Health Critic Thu, 09 Feb 2012 18:34:21 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: JP http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/comment-page-1/#comment-1039 JP Mon, 27 Jul 2009 17:21:50 +0000 http://www.healthyfellow.com/?p=292#comment-1039 Thank you very much, Dr. Greeson! I appreciate your kind words! I just viewed your interview and really enjoyed it. Your explanation of the mindfulness practice and the benefits noted in your experiment added to my level of understanding. Thanks for bringing this interview to our attention. I'll look forward to learning more about your continuing research. I'm sure it'll be fascinating. Be well! JP Thank you very much, Dr. Greeson! I appreciate your kind words!

I just viewed your interview and really enjoyed it. Your explanation of the mindfulness practice and the benefits noted in your experiment added to my level of understanding. Thanks for bringing this interview to our attention.

I’ll look forward to learning more about your continuing research. I’m sure it’ll be fascinating.

Be well!

JP

]]> By: Dr. Jeff Greeson http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/comment-page-1/#comment-1038 Dr. Jeff Greeson Mon, 27 Jul 2009 16:03:53 +0000 http://www.healthyfellow.com/?p=292#comment-1038 Dear JP, I enjoyed reading your well researched summary on this topic...well done. For anyone who may be interested, here is a brief TV interview I did recently in which we discuss the study in a bit more detail. http://www.news14.com/Default.aspx?ArID=611728 Keep up the great work! - Dr. Greeson Dear JP,

I enjoyed reading your well researched summary on this topic…well done.

For anyone who may be interested, here is a brief TV interview I did recently in which we discuss the study in a bit more detail.

http://www.news14.com/Default.aspx?ArID=611728

Keep up the great work!

- Dr. Greeson

]]> By: JP http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/comment-page-1/#comment-992 JP Tue, 21 Jul 2009 16:10:29 +0000 http://www.healthyfellow.com/?p=292#comment-992 Thanks, Ken. I'm glad that you pointed out the utility of other mind-body approaches in cases of insomnia. If one therapeutic form, such as meditation, isn't right for an individual ... there is likely to be another variety that is more appealing/appropriate. Be well! JP Thanks, Ken.

I’m glad that you pointed out the utility of other mind-body approaches in cases of insomnia. If one therapeutic form, such as meditation, isn’t right for an individual … there is likely to be another variety that is more appealing/appropriate.

Be well!

JP

]]> By: Ken Shim, RMT http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/comment-page-1/#comment-988 Ken Shim, RMT Tue, 21 Jul 2009 13:04:46 +0000 http://www.healthyfellow.com/?p=292#comment-988 A good reminder of the importance of sleeping, letting go. Also, there are lots of studies of massage and acupuncture as being effective stress relievers. Acupuncture in particular works well for insomnia. There are a few points I use that do wonders for activating the parasympathetic nervous system and activating the sleep centres A good reminder of the importance of sleeping, letting go. Also, there are lots of studies of massage and acupuncture as being effective stress relievers. Acupuncture in particular works well for insomnia. There are a few points I use that do wonders for activating the parasympathetic nervous system and activating the sleep centres

]]> By: JP http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/comment-page-1/#comment-965 JP Fri, 17 Jul 2009 14:13:26 +0000 http://www.healthyfellow.com/?p=292#comment-965 Thanks, Christina. :) It's helpful to have many techniques to choose from. I know some people who use their TV (with the "timer" fuction) to lull them into slumberland too. Thanks for sharing what works for you! Be well! JP Thanks, Christina. :)

It’s helpful to have many techniques to choose from. I know some people who use their TV (with the “timer” fuction) to lull them into slumberland too. Thanks for sharing what works for you!

Be well!

JP

]]> By: Christina Crowe http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/comment-page-1/#comment-964 Christina Crowe Fri, 17 Jul 2009 13:57:35 +0000 http://www.healthyfellow.com/?p=292#comment-964 Great post! I used to have this same issue whenever I would go to bed. My mind would be filled with thoughts of the day's events, and sleep wouldn't come for a while. Now though, sleep comes more easily for me. It especially helps if I put the television on the news channel and turn the volume low. The murmur from the television has the same effect as someone who's reading to you. Great post!

I used to have this same issue whenever I would go to bed. My mind would be filled with thoughts of the day’s events, and sleep wouldn’t come for a while. Now though, sleep comes more easily for me. It especially helps if I put the television on the news channel and turn the volume low. The murmur from the television has the same effect as someone who’s reading to you.

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