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	<title>Comments on: Healthier Barbecuing and Grilling</title>
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	<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/</link>
	<description>Your Natural Health Critic</description>
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		<title>By: medicmagic</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1280</link>
		<dc:creator>medicmagic</dc:creator>
		<pubDate>Wed, 09 Sep 2009 06:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1280</guid>
		<description>so there actually is a healthy way for barbeque ahhaha.. nice</description>
		<content:encoded><![CDATA[<p>so there actually is a healthy way for barbeque ahhaha.. nice</p>
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	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1278</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Tue, 08 Sep 2009 23:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1278</guid>
		<description>David,

It sounds like you&#039;ve got your supplement bases covered!

PS - I eat a considerable amount of saturated fat in my diet. Lately, a good portion of it has come from shredded coconut. I do like coconut milk and coconut oil as well. :)

Be well!

JP</description>
		<content:encoded><![CDATA[<p>David,</p>
<p>It sounds like you&#8217;ve got your supplement bases covered!</p>
<p>PS &#8211; I eat a considerable amount of saturated fat in my diet. Lately, a good portion of it has come from shredded coconut. I do like coconut milk and coconut oil as well. <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Be well!</p>
<p>JP</p>
]]></content:encoded>
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	<item>
		<title>By: David</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1276</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 08 Sep 2009 20:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1276</guid>
		<description>I dont see* extra benefits (when I write fast I invent your language lol).</description>
		<content:encoded><![CDATA[<p>I dont see* extra benefits (when I write fast I invent your language lol).</p>
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	</item>
	<item>
		<title>By: David</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1275</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 08 Sep 2009 20:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1275</guid>
		<description>Thanks, I saw, anyway I have no extra benefits consuming krill oil if I already consume phospholipids from soy lecithin and astaxantin from a lipid soluble multivitamin.</description>
		<content:encoded><![CDATA[<p>Thanks, I saw, anyway I have no extra benefits consuming krill oil if I already consume phospholipids from soy lecithin and astaxantin from a lipid soluble multivitamin.</p>
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	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1274</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Tue, 08 Sep 2009 20:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1274</guid>
		<description>David,

I got a reply from Now Foods. They said that they have proof of quality from the raw material supplier and also conduct QC tests in-house. 

Here&#039;s a link that was provided to explain part of that process:

http://www.nowfoods.com/Quality/QualityNotes/M102794.htm?cat=NOW%20News

More info. provided by NF - http://www.nowfoods.com/Quality/index.htm

Be well!

JP</description>
		<content:encoded><![CDATA[<p>David,</p>
<p>I got a reply from Now Foods. They said that they have proof of quality from the raw material supplier and also conduct QC tests in-house. </p>
<p>Here&#8217;s a link that was provided to explain part of that process:</p>
<p><a href="http://www.nowfoods.com/Quality/QualityNotes/M102794.htm?cat=NOW%20News" rel="nofollow">http://www.nowfoods.com/Quality/QualityNotes/M102794.htm?cat=NOW%20News</a></p>
<p>More info. provided by NF &#8211; <a href="http://www.nowfoods.com/Quality/index.htm" rel="nofollow">http://www.nowfoods.com/Quality/index.htm</a></p>
<p>Be well!</p>
<p>JP</p>
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	<item>
		<title>By: David</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1273</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 08 Sep 2009 18:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1273</guid>
		<description>I take Super Omega 3 from LEF, and now along with WholeMega from New Chapter, 4 net grams every day.

Lastly I am amazed with pro saturated fat theories. I am thinking in adding extra virgin coconut oil along with my local organic extra virgin olive oil (I live in Spain). 

http://www.westonaprice.org/knowyourfats/coconut_oil.html

The Importance of Saturated Fats for Biological Functions
http://www.westonaprice.org/knowyourfats/import_sat_fat.html</description>
		<content:encoded><![CDATA[<p>I take Super Omega 3 from LEF, and now along with WholeMega from New Chapter, 4 net grams every day.</p>
<p>Lastly I am amazed with pro saturated fat theories. I am thinking in adding extra virgin coconut oil along with my local organic extra virgin olive oil (I live in Spain). </p>
<p><a href="http://www.westonaprice.org/knowyourfats/coconut_oil.html" rel="nofollow">http://www.westonaprice.org/knowyourfats/coconut_oil.html</a></p>
<p>The Importance of Saturated Fats for Biological Functions<br />
<a href="http://www.westonaprice.org/knowyourfats/import_sat_fat.html" rel="nofollow">http://www.westonaprice.org/knowyourfats/import_sat_fat.html</a></p>
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	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1272</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Tue, 08 Sep 2009 17:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1272</guid>
		<description>Good day, David.

Thank you for the link. 

It&#039;s my understanding that krill are less likely to contain PCBs and heavy metals primarily because they&#039;re harvested in rather remote waters and are lower on the food chain than the larger fish typically used as sources of fish oil. &lt; --- Note: I&#039;m not knocking fish oil. I use that as well. 

I&#039;ve also read that the major manufacturers of (most) krill oil, such as Neptune Krill Oil and Superba test for heavy metals and PCBs as a regular part of their QC protocol. Supposedly, their products are classified as being virtually free of such contaminants. 

Here&#039;s the site of the krill oil (raw material) provider that I&#039;m currently using (NKO). I can also contact a rep from the distributor that I&#039;m using (Now Foods) and ask if they do any additional testing to verify the raw material certificate of analysis. 

NKO - http://www.neptunebiotech.com/index.php?option=com_content&amp;view=article&amp;id=38&amp;Itemid=39

Another good source, IMO - http://www.superbakrill.com/section.cfm?path=58

Now Foods Info. - http://nowfoods.com/Products/ProductsbyCategory/Category/M097317.htm?cat=Nutritional%20Oils

I&#039;ll report back on anything else I learn.

I agree with Dr. Sears that much more research has been conducted on fish oil. It&#039;s also factual that larger scale studies have been performed using fish oil. Krill oil is much newer to the market and simply isn&#039;t popular enough to generate the same kind of funding at this time. 

I looked to see what upcoming studies are in the works for krill oil. I know of at least two - 1) completed but not published - about it&#039;s ability to prevent thrombosis; and 2) currently recruiting - to determine it&#039;s effect in an early Alzheimer&#039;s population. 

Be well!

JP</description>
		<content:encoded><![CDATA[<p>Good day, David.</p>
<p>Thank you for the link. </p>
<p>It&#8217;s my understanding that krill are less likely to contain PCBs and heavy metals primarily because they&#8217;re harvested in rather remote waters and are lower on the food chain than the larger fish typically used as sources of fish oil. < --- Note: I'm not knocking fish oil. I use that as well. </p>
<p>I've also read that the major manufacturers of (most) krill oil, such as Neptune Krill Oil and Superba test for heavy metals and PCBs as a regular part of their QC protocol. Supposedly, their products are classified as being virtually free of such contaminants. </p>
<p>Here's the site of the krill oil (raw material) provider that I'm currently using (NKO). I can also contact a rep from the distributor that I'm using (Now Foods) and ask if they do any additional testing to verify the raw material certificate of analysis. </p>
<p>NKO - <a href="http://www.neptunebiotech.com/index.php?option=com_content&#038;view=article&#038;id=38&#038;Itemid=39" rel="nofollow">http://www.neptunebiotech.com/index.php?option=com_content&#038;view=article&#038;id=38&#038;Itemid=39</p>
<p>Another good source, IMO &#8211; <a href="http://www.superbakrill.com/section.cfm?path=58" rel="nofollow">http://www.superbakrill.com/section.cfm?path=58</a></p>
<p>Now Foods Info. &#8211; <a href="http://nowfoods.com/Products/ProductsbyCategory/Category/M097317.htm?cat=Nutritional%20Oils" rel="nofollow">http://nowfoods.com/Products/ProductsbyCategory/Category/M097317.htm?cat=Nutritional%20Oils</a></p>
<p>I&#8217;ll report back on anything else I learn.</p>
<p>I agree with Dr. Sears that much more research has been conducted on fish oil. It&#8217;s also factual that larger scale studies have been performed using fish oil. Krill oil is much newer to the market and simply isn&#8217;t popular enough to generate the same kind of funding at this time. </p>
<p>I looked to see what upcoming studies are in the works for krill oil. I know of at least two &#8211; 1) completed but not published &#8211; about it&#8217;s ability to prevent thrombosis; and 2) currently recruiting &#8211; to determine it&#8217;s effect in an early Alzheimer&#8217;s population. </p>
<p>Be well!</p>
<p>JP</p>
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	<item>
		<title>By: David</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1271</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 08 Sep 2009 17:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1271</guid>
		<description>JP. I know you take krill oil, I take only fish oil altough thinking about adding krill oit. Maybe this answer to a reader by Dr Barry Sears is interesting for you:

&quot;It is impossible to remove toxins such as PCBs or dioxins from krill oil.  Furthermore, I have not seen any large-scale clinical studies with krill oil.&quot;
http://www.drsears.com/tabId/399/itemId/14843/Grade-of-fish-oil-and-validity-of-krill-oil-clai.aspx</description>
		<content:encoded><![CDATA[<p>JP. I know you take krill oil, I take only fish oil altough thinking about adding krill oit. Maybe this answer to a reader by Dr Barry Sears is interesting for you:</p>
<p>&#8220;It is impossible to remove toxins such as PCBs or dioxins from krill oil.  Furthermore, I have not seen any large-scale clinical studies with krill oil.&#8221;<br />
<a href="http://www.drsears.com/tabId/399/itemId/14843/Grade-of-fish-oil-and-validity-of-krill-oil-clai.aspx" rel="nofollow">http://www.drsears.com/tabId/399/itemId/14843/Grade-of-fish-oil-and-validity-of-krill-oil-clai.aspx</a></p>
]]></content:encoded>
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	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1266</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Mon, 07 Sep 2009 02:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1266</guid>
		<description>You&#039;re most welcome, Angie!

I love grilling too! :)

Be well!

JP</description>
		<content:encoded><![CDATA[<p>You&#8217;re most welcome, Angie!</p>
<p>I love grilling too! <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Be well!</p>
<p>JP</p>
]]></content:encoded>
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	<item>
		<title>By: Angie</title>
		<link>http://www.healthyfellow.com/346/healthier-barbecuing-and-grilling/comment-page-1/#comment-1265</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 07 Sep 2009 01:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=346#comment-1265</guid>
		<description>Wow, thanks for the grilling tips!  I love grilled food!</description>
		<content:encoded><![CDATA[<p>Wow, thanks for the grilling tips!  I love grilled food!</p>
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