Comments on: Health Challenge 2010

By: JP

JP — Mon, 11 Jan 2010 17:35:45 +0000

Todd,

I think water can be a valuable tool for managing weight. I wrote a column about this a few months back:

http://www.healthyfellow.com/327/water-weight-loss/

Be well!

By: todd29

todd29 — Mon, 11 Jan 2010 17:27:47 +0000

For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control, every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

By: JP

JP — Mon, 04 Jan 2010 18:34:37 +0000

Thanks, Angie!

I wish you and your loved ones all the best in 2010 and beyond!

Be well!

By: Low Carb Daily ~ Angie

Low Carb Daily ~ Angie — Mon, 04 Jan 2010 00:09:43 +0000

Harry,

Happy new year to you and Mrs. Healthy Fellow!

WOW, you guys have lost a combined weight of 102 pounds!

Looking forward to tomorrow’s column!

Onward and downward in Twenty Ten!

Angie

By: JP

JP — Sun, 03 Jan 2010 01:05:00 +0000

Thank you, Anne! It’s great to have you there! Your participation always adds a lot to all of these challenges and experiments!

Be well!

By: anne h

anne h — Sun, 03 Jan 2010 00:29:20 +0000

You know that I am on board with you, JP!

By: JP

JP — Sat, 02 Jan 2010 23:50:58 +0000

Well done, Nina! It sounds like you (and those around you) had a great time! Fantastic!

My first contribution was to show how delicious and satisfying a low carb diet can be around the holidays – I accomplished this by going out to several dinners with both sides of our family. They were often amazed at the types of foods I could eat while remaining slim. That’s a good start, I think.

Keep on dancing and be well!

By: Nina K.

Nina K. — Fri, 01 Jan 2010 10:34:57 +0000

Morning JP

omg, the party last night was really exertive danced al night long

so there where many people – many carbs – chips etc. – and many of them drank lots of alkohol – i didn’t drunk much but even so i have a headache because i smoked a big cigar – im nonsmoker! i try to cure it with gyokuro and matcha that works really fine.

to begin the new year well i motivated the partypeople to dance with me i think i burned 3000 cals last night. first they where a little bit shy but then it was party

i can’t avoid that people drank to much or eat to much carbs, so i motivated them to move.

that was my contribution

Stay healthy!
Nina K.

By: JP

JP — Fri, 01 Jan 2010 00:39:03 +0000

Liverock,

But last year you weren’t personally invited to take part in this challenge! Come on board! I’m saving a special spot for you!

The more people participate, the more we can all learn and share! I’m positive that your discoveries and example would be helpful to many others! No pressure … just think about it!

Be well!

By: JP

JP — Fri, 01 Jan 2010 00:25:14 +0000

Thank you, Nina!

I hope you have a great time at the party! Have lots of fun!

I’m thrilled to know that you’ll be on board for the challenge! I look forward to exchanging lots of health information with you in 2010!

Be well and stay well in 2010!