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	<title>Comments on: Alcohol, Apples and Approval</title>
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	<link>http://www.healthyfellow.com/502/alcohol-apples-approval/</link>
	<description>Your Natural Health Critic</description>
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		<title>By: JP</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2950</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Mon, 29 Mar 2010 17:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2950</guid>
		<description>Thank you, Nina! :)

I hope you had a fantastic weekend.

Be well!

JP</description>
		<content:encoded><![CDATA[<p>Thank you, Nina! <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I hope you had a fantastic weekend.</p>
<p>Be well!</p>
<p>JP</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nina K.</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2946</link>
		<dc:creator>Nina K.</dc:creator>
		<pubDate>Sun, 28 Mar 2010 11:22:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2946</guid>
		<description>Good Morning, JP :-)

thank you very much. Wish you both a very wonderful weekend, enjoy it :-)


... i&#039;m excited looking for next weeks posts ;-)

Greetings,
Nina K.</description>
		<content:encoded><![CDATA[<p>Good Morning, JP <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>thank you very much. Wish you both a very wonderful weekend, enjoy it <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>&#8230; i&#8217;m excited looking for next weeks posts <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Greetings,<br />
Nina K.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2942</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Sat, 27 Mar 2010 17:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2942</guid>
		<description>Thank you, AP! 

I appreciate your kind words and the information you shared.

Be well!

JP</description>
		<content:encoded><![CDATA[<p>Thank you, AP! </p>
<p>I appreciate your kind words and the information you shared.</p>
<p>Be well!</p>
<p>JP</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2941</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Sat, 27 Mar 2010 17:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2941</guid>
		<description>Thank you, Angie! :) 

Indeed!

Be well!

JP</description>
		<content:encoded><![CDATA[<p>Thank you, Angie! <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Indeed!</p>
<p>Be well!</p>
<p>JP</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JP</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2940</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Sat, 27 Mar 2010 17:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2940</guid>
		<description>Good day, Nina! :)

Sorry for the delay in my reply.

Melatonin&#039;s reach is vast. It&#039;s being investigated in conditions ranging from cancer to GERD to Irritable Bowel Syndrome (IBS) to tinnitus. That&#039;s just for starters! 

http://www.biomedcentral.com/1472-6823/9/22

http://www.biomedcentral.com/1471-230X/10/7

http://ajws.elsevier.com/ajws3/abstract.asp?art_id=6328&amp;art_journals=11

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808686/?tool=pubmed

You&#039;re quite correct (as usual) about walnuts containing melatonin. Perhaps they&#039;d make an ideal evening or late night snack. Add a few cherries to the mix and you&#039;ll have even more melatonin to aid with sleep! :)

&lt;a href=&quot;http://www.sciencedirect.com/science?_ob=ArticleURL&amp;_udi=B6TB0-4GG8W15-3&amp;_user=10&amp;_coverDate=09%2F30%2F2005&amp;_rdoc=1&amp;_fmt=high&amp;_orig=search&amp;_sort=d&amp;_docanchor=&amp;view=c&amp;_searchStrId=1270554631&amp;_rerunOrigin=google&amp;_acct=C000050221&amp;_version=1&amp;_urlVersion=0&amp;_userid=10&amp;md5=b3cd924759fbec30e2f6239f3d929e29&quot; rel=&quot;nofollow&quot;&gt;Melatonin in walnuts&lt;/a&gt;

http://pubs.acs.org/doi/abs/10.1021/jf010321%2B

Lucky for us, they&#039;re both delicious foods! 

I hope you have a wonderful weekend too! Enjoy the warmer weather! 

Be well!

JP</description>
		<content:encoded><![CDATA[<p>Good day, Nina! <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Sorry for the delay in my reply.</p>
<p>Melatonin&#8217;s reach is vast. It&#8217;s being investigated in conditions ranging from cancer to GERD to Irritable Bowel Syndrome (IBS) to tinnitus. That&#8217;s just for starters! </p>
<p><a href="http://www.biomedcentral.com/1472-6823/9/22" rel="nofollow">http://www.biomedcentral.com/1472-6823/9/22</a></p>
<p><a href="http://www.biomedcentral.com/1471-230X/10/7" rel="nofollow">http://www.biomedcentral.com/1471-230X/10/7</a></p>
<p><a href="http://ajws.elsevier.com/ajws3/abstract.asp?art_id=6328&#038;art_journals=11" rel="nofollow">http://ajws.elsevier.com/ajws3/abstract.asp?art_id=6328&#038;art_journals=11</a></p>
<p><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808686/?tool=pubmed" rel="nofollow">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808686/?tool=pubmed</a></p>
<p>You&#8217;re quite correct (as usual) about walnuts containing melatonin. Perhaps they&#8217;d make an ideal evening or late night snack. Add a few cherries to the mix and you&#8217;ll have even more melatonin to aid with sleep! <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.sciencedirect.com/science?_ob=ArticleURL&#038;_udi=B6TB0-4GG8W15-3&#038;_user=10&#038;_coverDate=09%2F30%2F2005&#038;_rdoc=1&#038;_fmt=high&#038;_orig=search&#038;_sort=d&#038;_docanchor=&#038;view=c&#038;_searchStrId=1270554631&#038;_rerunOrigin=google&#038;_acct=C000050221&#038;_version=1&#038;_urlVersion=0&#038;_userid=10&#038;md5=b3cd924759fbec30e2f6239f3d929e29" rel="nofollow">Melatonin in walnuts</a></p>
<p><a href="http://pubs.acs.org/doi/abs/10.1021/jf010321%2B" rel="nofollow">http://pubs.acs.org/doi/abs/10.1021/jf010321%2B</a></p>
<p>Lucky for us, they&#8217;re both delicious foods! </p>
<p>I hope you have a wonderful weekend too! Enjoy the warmer weather! </p>
<p>Be well!</p>
<p>JP</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nina K.</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2939</link>
		<dc:creator>Nina K.</dc:creator>
		<pubDate>Sat, 27 Mar 2010 09:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2939</guid>
		<description>@Affiliate Program,

thank you so much :-) very interesting.

I wish all a very nice weekend :-) !

Nina K.</description>
		<content:encoded><![CDATA[<p>@Affiliate Program,</p>
<p>thank you so much <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  very interesting.</p>
<p>I wish all a very nice weekend <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  !</p>
<p>Nina K.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Affiliate Program</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2936</link>
		<dc:creator>Affiliate Program</dc:creator>
		<pubDate>Fri, 26 Mar 2010 15:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2936</guid>
		<description>Nice blog. Really appreciate all the info that has put to your blog. Keep it up

To NIna K. 
melatonin has been show to be relatively effective for helping:

    * Ease withdrawal from benzodiazepine for individuals who have become dependent on those drugs.
    * Individuals who are trying to stop smoking.
    * Prevent cluster headaches in individuals who suffer from this type of headaches.
    * Protect against ultraviolet light and sunburn.</description>
		<content:encoded><![CDATA[<p>Nice blog. Really appreciate all the info that has put to your blog. Keep it up</p>
<p>To NIna K.<br />
melatonin has been show to be relatively effective for helping:</p>
<p>    * Ease withdrawal from benzodiazepine for individuals who have become dependent on those drugs.<br />
    * Individuals who are trying to stop smoking.<br />
    * Prevent cluster headaches in individuals who suffer from this type of headaches.<br />
    * Protect against ultraviolet light and sunburn.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Low Carb Daily ~ Angie</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2934</link>
		<dc:creator>Low Carb Daily ~ Angie</dc:creator>
		<pubDate>Fri, 26 Mar 2010 11:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2934</guid>
		<description>Awesome article, JP!  

Another reason to eat eggs for breakfast.. :)</description>
		<content:encoded><![CDATA[<p>Awesome article, JP!  </p>
<p>Another reason to eat eggs for breakfast.. <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nina K.</title>
		<link>http://www.healthyfellow.com/502/alcohol-apples-approval/comment-page-1/#comment-2933</link>
		<dc:creator>Nina K.</dc:creator>
		<pubDate>Fri, 26 Mar 2010 11:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyfellow.com/?p=502#comment-2933</guid>
		<description>Good Morning, JP :-)

i read that walnuts are one of the few nuts that contain melatonin. So maybe it would be good to eat them in the evening? Do you have an idea what melatonin does for our health (despite good sleep)?

ot: its spring :-) warm and sunny.... :-)

Greetings
Nina K.</description>
		<content:encoded><![CDATA[<p>Good Morning, JP <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>i read that walnuts are one of the few nuts that contain melatonin. So maybe it would be good to eat them in the evening? Do you have an idea what melatonin does for our health (despite good sleep)?</p>
<p>ot: its spring <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  warm and sunny&#8230;. <img src='http://www.healthyfellow.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Greetings<br />
Nina K.</p>
]]></content:encoded>
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