Comments on: Berries, Nuts and Spices http://www.healthyfellow.com/544/berries-nuts-and-spices/ Your Natural Health Critic Thu, 09 Feb 2012 18:34:21 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: JP http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3662 JP Tue, 01 Jun 2010 21:38:31 +0000 http://www.healthyfellow.com/?p=544#comment-3662 Thank you, Maketta! :-) Be well! JP Thank you, Maketta! :-)

Be well!

JP

]]> By: Maketta http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3660 Maketta Tue, 01 Jun 2010 19:05:13 +0000 http://www.healthyfellow.com/?p=544#comment-3660 I'm learning everyday how important it is to eat a variety of foods, and how it is so much better for your health. Really enjoyed reading this article! I’m learning everyday how important it is to eat a variety of foods, and how it is so much better for your health. Really enjoyed reading this article!

]]> By: JP http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3610 JP Fri, 28 May 2010 16:45:10 +0000 http://www.healthyfellow.com/?p=544#comment-3610 I couldn't agree more, Anne! Enjoy the seasonal berries! :) Be well! JP I couldn’t agree more, Anne!

Enjoy the seasonal berries! :)

Be well!

JP

]]> By: Anne http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3609 Anne Fri, 28 May 2010 15:50:37 +0000 http://www.healthyfellow.com/?p=544#comment-3609 There is so much information out there about the value of eating a variety of foods expecially fruits and vegetables. Berries, nuts and spices have a high antioxidant content. It's all about eating the foods that are good for you! We're coming into the local berry season here in NJ - I can't wait! There is so much information out there about the value of eating a variety of foods expecially fruits and vegetables.

Berries, nuts and spices have a high antioxidant content.

It’s all about eating the foods that are good for you!

We’re coming into the local berry season here in NJ – I can’t wait!

]]> By: JP http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3539 JP Mon, 24 May 2010 17:32:11 +0000 http://www.healthyfellow.com/?p=544#comment-3539 Thank you, Sai. :) We often purchase organic, frozen berries. We don't wash them at all as they're already "pre-washed" prior to being frozen. These work great for homemade fruit sauces and protein shakes/smoothies. When we use fresh berries, we try to find organic varieties as well and briefly soak them in a solution of water and a natural fruit/vegetable wash called Veggie Wash. www.veggie-wash.com Be well! JP Thank you, Sai. :)

We often purchase organic, frozen berries. We don’t wash them at all as they’re already “pre-washed” prior to being frozen. These work great for homemade fruit sauces and protein shakes/smoothies.

When we use fresh berries, we try to find organic varieties as well and briefly soak them in a solution of water and a natural fruit/vegetable wash called Veggie Wash.

http://www.veggie-wash.com

Be well!

JP

]]> By: Sai http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3537 Sai Mon, 24 May 2010 12:21:47 +0000 http://www.healthyfellow.com/?p=544#comment-3537 Good Day JP! Can't agree more on nuts! Moderation is the key though. Any good ideas for getting these berries (mostly with food grade wax)cleaned? Is soaking them with sea salt water for an hour before consumption a good idea? your thought on this..I have used the wax removing liquid but not sure about it's effectiveness. Another very good post as always. Best Regards Sai. Good Day JP!

Can’t agree more on nuts! Moderation is the key though. Any good ideas for getting these berries (mostly with food grade wax)cleaned? Is soaking them with sea salt water for an hour before consumption a good idea? your thought on this..I have used the wax removing liquid but not sure about it’s effectiveness. Another very good post as always.

Best Regards

Sai.

]]> By: JP http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3516 JP Sat, 22 May 2010 21:56:40 +0000 http://www.healthyfellow.com/?p=544#comment-3516 Thank you, Nina! Your positive comments and support are always appreciated! :) I wish you and yours the same! Be wel1! JP Thank you, Nina! Your positive comments and support are always appreciated! :)

I wish you and yours the same!

Be wel1!

JP

]]> By: Nina K. http://www.healthyfellow.com/544/berries-nuts-and-spices/comment-page-1/#comment-3513 Nina K. Sat, 22 May 2010 13:07:33 +0000 http://www.healthyfellow.com/?p=544#comment-3513 Hello JP ☺ great article - as always ☺ ! Wish you and yours a wonderfull weekend ☼☼☼ Nina K. Hello JP ☺

great article – as always ☺ !

Wish you and yours a wonderfull weekend ☼☼☼

Nina K.

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