Comments on: Hidden Health Benefits of Exercise http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/ Your Natural Health Critic Thu, 09 Feb 2012 18:34:21 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: JP http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-2115 JP Mon, 04 Jan 2010 18:40:50 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-2115 You can do it, Belen! :) I think one of the keys is to make yourself a priority in your life. Sometimes "personal time" isn't thought of are being essential because it's considered "self-centered". But I think that's not accurate. If we take better care of ourselves (and set a better example for others) it inevitably ends up benefiting those around us. I'll be exercising more in 2010. Please try and do the same! We can both make it work! :) Be well! JP You can do it, Belen! :)

I think one of the keys is to make yourself a priority in your life. Sometimes “personal time” isn’t thought of are being essential because it’s considered “self-centered”. But I think that’s not accurate. If we take better care of ourselves (and set a better example for others) it inevitably ends up benefiting those around us.

I’ll be exercising more in 2010. Please try and do the same! We can both make it work! :)

Be well!

JP

]]> By: Belen Tanghal http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-2104 Belen Tanghal Mon, 04 Jan 2010 13:15:50 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-2104 I hope I can do more walking this 2010 than I was able to last year. Walking did a lot for me in terms of weight maintenance and better sleep. I guess I should not hope but commit to walk more. I need it especially after the holidays. :) I hope I can do more walking this 2010 than I was able to last year. Walking did a lot for me in terms of weight maintenance and better sleep. I guess I should not hope but commit to walk more. I need it especially after the holidays. :)

]]> By: JP http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-738 JP Sun, 14 Jun 2009 20:49:49 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-738 Thanks, Desmond. Be well! JP Thanks, Desmond.

Be well!

JP

]]> By: Desmond http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-737 Desmond Sun, 14 Jun 2009 17:33:30 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-737 Nice post. If only more people would realize why some form of exercise is so important for a healthier life. So many benefits both physically and mentally. Keep up the good work. Nice post. If only more people would realize why some form of exercise is so important for a healthier life. So many benefits both physically and mentally. Keep up the good work.

]]> By: JP http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-614 JP Thu, 28 May 2009 21:43:02 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-614 I believe that's true, Glenn. Exercise can very often increase energy - even though that may seem counterintuitive. Be well! JP I believe that’s true, Glenn. Exercise can very often increase energy – even though that may seem counterintuitive.

Be well!

JP

]]> By: Glenn Fernandes http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-610 Glenn Fernandes Thu, 28 May 2009 10:06:43 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-610 Exercising daily makes you feel fit and fine. There are many physical and mental benefits of doing exercise. You get a good sleep, you get less tired, less prone to diseases etc. Exercise helps in leading an energetic life. Exercising daily makes you feel fit and fine. There are many physical and mental benefits of doing exercise. You get a good sleep, you get less tired, less prone to diseases etc. Exercise helps in leading an energetic life.

]]> By: JP http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-44 JP Mon, 15 Dec 2008 06:30:19 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-44 Thanks, G Paul. I appreciate your kind words. Be well! JP Thanks, G Paul.

I appreciate your kind words.

Be well!

JP

]]> By: G Paul Fanton http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-40 G Paul Fanton Mon, 15 Dec 2008 04:38:24 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-40 JP, Great motivator! Savor the satisfaction and keep up your great work! Paul JP,
Great motivator! Savor the satisfaction and keep up your great work!

Paul

]]> By: Kevin http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-22 Kevin Thu, 11 Dec 2008 07:29:07 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-22 I will, JP, thanks! I will, JP, thanks!

]]> By: JP http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/comment-page-1/#comment-21 JP Thu, 11 Dec 2008 05:57:39 +0000 http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comment-21 I hope you'll take this column to heart, Kevin. Try exercising and see if it doesn't surprise you by giving you more energy. One other benefit of exercise is improved sleep. An improvement in sleep can also help you feel less fatigued. I hope you'll give it a shot! Be well! JP I hope you’ll take this column to heart, Kevin.

Try exercising and see if it doesn’t surprise you by giving you more energy.

One other benefit of exercise is improved sleep. An improvement in sleep can also help you feel less fatigued.

I hope you’ll give it a shot!

Be well!

JP

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