Comments on: A Natural Anxiety Treatment

By: Anxiety Fighter

Anxiety Fighter — Tue, 09 Feb 2010 10:00:16 +0000

Nice article, here are some more tips

1. Drop your shoulders.
2. Relax both arms
3. Focus on your hands – do some sort of activity that focuses on them, like knitting, drawing, typing, playing a computer game
4. Get a little notebook small enough to fit in a bag or pocket. When you’re feeling anxious, think of stuff you like and write it down. Anything – wet pebbles on the beach, the noise a gas fire makes, fluffy pillows…
5. Read your previous entries in the little notebook
6. In the car: Read out number plates of other cars to get through a particularly scary bit of road
7. Recite a poem

By: JP

JP — Sun, 05 Jul 2009 21:39:28 +0000

Thanks, Jacob!

I appreciate your input and kind comments.

Be well!

By: Jacob

Jacob — Sun, 05 Jul 2009 21:32:05 +0000

That’s great advice, keeping your mind busy will prevent you from thinking about your next attack. It’s amazing how simple things like this can be so effective.

Thanks for a great article!

Really enjoyed the read

By: JP

JP — Fri, 22 May 2009 16:41:01 +0000

Thanks, Frieda!

I wish you all the best on your research.

Be well!

By: Frieda

Frieda — Fri, 22 May 2009 12:08:05 +0000

Thank you so much for posting this. I am researching this topic and this is very helpful and informative.

By: JP

JP — Thu, 16 Apr 2009 16:13:56 +0000

Thanks, Desmond!

Be well,

By: Desmond

Desmond — Thu, 16 Apr 2009 06:26:26 +0000

This is an interesting topic. I believe this would work with slight to moderate anxiety. But for someone who suffers from severe anxiety. Still I do belive it can help as simple as it may seem. Nice article.