There is often disagreement about the safety and validity of medical tests in the holistic, health community. Perhaps the best examples are the use of mammography to detect breast cancer and the PSA blood test to ferret out prostate cancer. However, colonoscopies tend to be less controversial for a number of reasons. Firstly, there really isn’t any alternative, stand alone test currently available. Secondly, the documented benefits of colonoscopies far outweigh the low risk of significant side effects. Lastly, as I stated in part one of this column, colonoscopies not only detect potential malignancies, they also remove questionable growths while still benign. For these reasons, integrative health experts such as Dr. Andrew Weil and Dr. Stephen Sinatra endorse this particular test.
Tags: Curcumin, Ginger, Green Tea
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | No Comments;
A stunning new survey sponsored by the Partnership for Drug-Free Kids reports that 20% of all college students and roughly 15% of non-student young adults abuse stimulant medications. The legal drugs in question, intended to treat ADHD, include best sellers such as Adderall, Ritalin and Vyvanse. The most commonly cited reasons for the noted abuse include a desire to enhance academic or work performance and to stave off normal feelings of nighttime sleepiness. What’s even more disturbing is that 28% of the young adults surveyed, aged 18 to 25, misrepresented the severity of their ADHD symptoms in order to attain higher dosages of these conditionally dangerous drugs. In addition, the practice of selling and/or sharing said medications with family, fellow students and friends is quite common.
Tags: ADHD, Ginkgo Biloba, Ginseng
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By now, the health benefits of exercise have been fairly well established in the scientific literature. In fact, there’s very little controversy or debate regarding the general value of physical activity on everything from cardiovascular to mental health. Even so, research into the therapeutic effects of exercise is ongoing and continues to reveal intriguing, new applications. One of the more exciting findings of late is the role which aerobic exercise plays in the promotion of liver health.
Tags: Inflammation, Liver, Milk Thistle
Posted in Alternative Therapies, Detoxification, Exercise | 2 Comments
It’s estimated that approximately 30%-50% of the population is affected by chronic halitosis or oral malodor, the technical terms for ongoing bad breath. In most instances, the cause originates in the oral cavity. Improving dental hygiene is sometimes enough to remedy the situation. In practice, this means brushing at least twice-daily and flossing prior to retiring at night. However, if proper oral care is already in place, then odiferous foods and substances (alcoholic beverages, cruciferous vegetables, garlic and onions, tobacco, etc.) and/or other factors, including diabetes, gastro-esophageal reflux (GERD), medication side-effects and metabolic disorders may be involved. When in doubt, it’s best to identify the cause with the assistance of a health care professional as any underlying medical condition should be addressed and not masked.
Tags: Cinnamon, Green Tea, Probiotics
Posted in Alternative Therapies, Dental Health, Food and Drink | No Comments;
In modern times, the concept of preventive medicine has been widely embraced by virtually all branches of the health care system. Perhaps the most common example is the recommendation to get an annual physical exam. The idea behind a yearly “check up” is to find developing health issues early on and to evaluate the efficacy and safety of longer term treatments which may require adjustments. Periodically, this very same practice can and should be applied to natural health routines as well.
Tags: Curcumin, Lycopene, Prostate
Posted in Alternative Therapies, Diabetes, Nutritional Supplements | No Comments;
One of the joys of my work is being able to share information about little known healing options. My exuberance only increases when the remedies I write about are inexpensive, non-toxic and widely accessible. So today is a very happy day for me! The following is positive research on a humble, traditional remedy that could help me, you and many people we know.
Tags: Cancer, Chemotherapy, Pain
Posted in Alternative Therapies, Heart Health, Mental Health | 1 Comment
It’s rare to find someone who is entirely satisfied with how their brain functions. Some people have periodic or persistent episodes of “brain fog”. Others find themselves prone to distraction. Also, complaints about sluggish cognitive processing and memory recall are commonplace in my consulting work. Then, there are those who are relatively pleased with their mental acuity, but would be even happier to have an added edge. In all of these cases and more, certain supplements can make a difference above and beyond the basic measures that most people employ to stay healthy.
Tags: Coffee, Multivitamin, Tocotrienols
Posted in Alternative Therapies, Memory, Nutritional Supplements | 7 Comments
Question: I’ve read that an enzyme supplement called catalase helps reverse hair graying. I think this sounds too good to be true. But, I hope I’m wrong! What’s your opinion about these products?
Answer: For starters, let’s briefly review what causes the graying of hair and the potential role of catalase. The loss of melanin, a pigment which colors hair, is partially induced by a build up or overproduction of hydrogen peroxide in hair follicles. Catalase, an antioxidant enzyme produced by the body, helps convert hydrogen peroxide into two, non-bleaching substances – oxygen and water. This is the rationale for some of the supplements you’ve likely seen. However, it should be noted that there are other enzymes (MSR A and B) which also affect melanin production and tend to decline with age. For this reason, L’Oreal, the cosmetic giant, is currently developing a supposedly all-natural supplement which targets yet another hair graying mechanism – tyrosine-related protein TRP-2 production.
Tags: aging, Hair, Walnuts
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 1 Comment
In 1989, a review article in the World Health Forum defined the role of traditional health practices in modern day Morocco. The piece, authored by Dr. Jamal Bellakhdar, noted that, “Traditional medicine is still popular in Morocco since it is an important form of health care for many people”. He goes on say that, “Its positive aspects could be encouraged if it were officially recognized and given a place in the health system.” Now, some twenty-five years later, a slew of scientifically controlled studies have emerged which substantiate several of the historical remedies employed by Arab and Berber healers.
Tags: Argan Oil, Black Cumin, Fenugreek
Posted in Alternative Therapies, Heart Health, Men's Health | 3 Comments
Imagine walking into a party populated by a large group of relative strangers. As you scan the crowd, you detect certain people who seem to be glaring at you, feigning indifference or whispering disapprovingly. You also notice several friendly folks who nod warmly, smile or wave. After processing this information, feelings begin to form. Those who are prone to anxiety, depression and a host of related psychological conditions tend to magnify the number and/or significance of the negative impressions they perceive. On the other hand, those who have a more upbeat disposition have a “protective bias” against such depressing, distressing thoughts and subsequent feelings. If you happen to fall into the more neurotic camp, Cognitive Bias Modification (CBM) may be invaluable to your sanity and well being. Given enough practice and time, CBM can assist you to see and experience the more positive side of life.
Tags: Anxiety, Depression, Stress
Posted in Alternative Therapies, Mental Health | No Comments;
One of the ongoing controversies in the field of integrative medicine is the role of patented nutraceuticals. Conventional minerals and vitamins are sold by many different companies. Often times, there are distinctions in the dosages and forms of the nutrients, but apart from that, they are consistent from brand to brand. However, certain manufacturers develop products that are conceived and tested independently. They’re subsequently patented in order to protect the proprietary end result. The beneficial aspect of this process is that many of these nutraceuticals have been subjected to controlled studies that assess their efficacy and safety. The downside of patented supplements is the price tag, which is almost always significantly costlier than generic counterparts.
Tags: Cold, Flu, Immune
Posted in Alternative Therapies, General Health, Nutritional Supplements | 8 Comments
The word bitter has become synonymous with negative imagery. “That was a bitter pill to swallow.” “The night manager was bitter and spiteful about the way his supervisor treated him.” “In life you must accept the bitter along with the sweet.” The same is true of modern culinary trends. Recipes often call for the addition of sweet ingredients to temper the natural bitterness of popular foods – think hot cocoa, lattes and green leafy vegetables. But, what’s frequently lost in translation is that the bitter phytochemicals in common foods and herbs sometimes impart medicinal and/or therapeutic activity.
Tags: Digestion, Indigestion, Kale
Posted in Alternative Therapies, Food and Drink, Nutrition | 2 Comments
The so-called “common cold” usually comes and goes in an expected, generic manner. You’re congested for a few days, you sneeze and your throat aches for a week tops. In most cases, it’s not a big deal and requires little or no medical intervention. But, for some, a lingering cough can stick around long after the cold exits stage right. There are several reasons why this typically occurs including bacterial infections, chronic irritation of the airways and/or overuse of nasal decongestant sprays – more than three days.
Tags: Chocolate, Coffee, Honey
Posted in Alternative Therapies, Children's Health, Nutritional Supplements | No Comments;
“Write it on your heart that every day is the best day in the year”, Ralph Waldo Emerson. This is a goal I aspire to, but often fall short of reaching. Sometimes I feel down despite the fact that there is so much for which to be grateful. And, judging by the accounts of many clients, colleagues and friends, I’m not alone. Fortunately, there is a growing body of research indicating that natural practices and remedies can help those of us who are inclined to disproportionately experience darker moods.
Tags: Aromatherapy, Meditation, Yoga
Posted in Alternative Therapies, Exercise, Mental Health | 2 Comments
A few weeks ago, I was listening to Dr. Wayne Dyer’s popular podcast on Hayhouse Radio. For the most part, Dr. Dyer’s programs feature content relating to psychological and spiritual matters. However, from time to time, he shares insights into his personal health care journey. On this particular occasion he revealed that he was enthusiastic about a time honored, natural therapy which supposedly cleanses and detoxifies the liver – coffee enemas. This is by no means a new concept in the field of holistic healing. That said, it has remained quite popular throughout the past several decades much to the scorn of the conventional medical establishment.
Tags: Cancer, Coffee, Liver
Posted in Alternative Therapies, Detoxification, Food and Drink | 1 Comment
Recently, a client inquired about the use of DHEA supplements as a means of counteracting male aging. Before I address that specific question, here’s a brief primer on DHEA. Dehydroepidandrosterone (DHEA) is an adrenal hormone which is considered “a reliable endocrine marker of aging because in humans and nonhumnan primates its circulating concentrations are very high during young adulthood, and the concentrations then decline markedly during aging”. This is of consequence because circulating DHEA is documented as having anti-diabetic, anti-obesity, cardioprotective and immune enhancing activity. However, controlled studies evaluating the efficacy and safety of DHEA supplementation have demonstrated inconsistent and mixed results. This begs the question: Is there a good reason to attempt to manipulate the predictable decline in DHEA in aging men?
Tags: Exercise, Meditation, Yoga
Posted in Alternative Therapies, Men's Health, Women's Health | No Comments;