Strong emotions have an upside and a downside. Even love can be harmful if it’s directed in an inappropriate way. This truism is particularly apt in the case of anger. Under ideal circumstances, anger can be a tool that changes circumstances of all kinds. The ire of a populace can alter unjust laws and regulations. A fiery exchange between friends or a couple can spur important conversations that can positively alter relationships. But, too much anger or anger that is held on to for prolonged periods of time, can literally damage your health.
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 3 Comments & Updates
One of the hottest new supplements in the natural health marketplace is Moringa oleifera. The leaves of this “miracle tree” are frequently described as an exotic “super food” because of their nutrient density and subtropical origin. So, on the one hand, you’ll often find organic, powdered forms of M. oleifera leaves in high-end health food stores. And, at the same time, a lesser processed version is sometimes used as an ingredient in the diets of poor communities where malnutrition is common.
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 5 Comments & Updates
Miguel de Cervantes Saavedra, the famed Spanish author of “Don Quixote”, once proclaimed, “He who sings scares away his woes!”. However, there is a mistaken or, at least, incomplete perception of singing in the modern era. It’s true that many associate singing with happiness and health. But, it is often assumed that those who are happy and feel good sing as a consequence of their positive lot in life. What science is beginning to discover is that singing itself can actually promote a more positive mental state and well-being in general – even in those who lack one or both of these attributes.
Tags: Anxiety, Depression, Music
Posted in Alternative Therapies, Memory, Mental Health | 5 Comments & Updates
It’s time to come clean. I’ve been putting off writing this blog for several days. The research was ready. I had a mental outline of what I wanted to say. But, I was concerned that I wouldn’t do the topic justice. And, perhaps more importantly, composing this column will make real for me an event that I so wish never happened: the death of Dr. Wayne Dyer at the young age of age 75.
Tags: Circulation, Diabetes, Pycnogenol
Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 4 Comments & Updates
The finest natural therapies combine several important elements. Ideally, they’re free or low in cost and don’t require specialized equipment. They should be evidence-based and easy to perform. And, whenever possible, it helps if a remedy produces results consistently and quickly. A daily hand massage provides all of these attributes and many others.
Tags: Aromatherapy, Massage, Reflexology
Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 6 Comments & Updates
Alcohol abuse is a major health care and societal issue in the United States and around the world. Fortunately, there is greater awareness about alcoholism than ever before. And, consequently, there are now many treatment options available for those who are ready to seek help. But, even willing alcoholics sometimes find that conventional therapies aren’t sufficient to keep them “dry”. That’s where evidence-based, alternative and complementary options can make a big difference.
Tags: Addiction, Alcohol, Kudzu
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 5 Comments & Updates
In part one of this column, I mentioned that Parkinson’s disease (PD) is in the news on a weekly basis. Since writing that first piece, several articles about PD have appeared in various publications. Time magazine reports that diabetes drugs “may offer hope for Parkinson’s disease treatment”. EurekAlert, an influential science news resource, describes mounting evidence supporting the use of low-dose lithium to reduce involuntary muscle movements – a common side-effect of carbi- and levo-dopa treatment. There’s even a story about how some PD patients are literally fighting back against the disease by taking part in non-contact boxing.
Tags: CoQ10, Creatine, Parkinson's Disease
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 5 Comments & Updates
Parkinson’s disease (PD) is in the news on a weekly basis. According to the National Parkinson’s Foundation, there are approximately 50,000 to 60,00 new cases of PD diagnosed each year in the US alone. And, currently, it is estimated that up to 6,000,000 adults are living with PD worldwide. Thankfully, a significant amount of research is being directed at finding a cause and successful treatment for Parkinson’s. Still, it’s widely acknowledged that there’s a long way to go before a cure can be claimed.
Tags: Acupuncture, Coffee, Parkinson's Disease
Posted in Alternative Therapies, Exercise, Mental Health | 11 Comments & Updates
One of the fastest growing food categories is cow milk alternatives. By now, many consumers are aware of both animal and plant-based beverages that are targeted to those who need or wish to avoid conventional milk. On the animal side of the aisle, you can now easily find goat and sheep’s milk in health food stores and specialty markets. Plant-based “milks” aren’t actually milk at all. But, these fortified drinks made from almonds, coconuts, cashews, hemp and soy can and do substitute quite well for milk under some circumstances. The bottom line is that milk has become a major component in the modern diet, and that has spurred a rapidly evolving revolution in dairy and dairy substitutes.
Tags: Autism, Diabetes, Milk
Posted in Alternative Therapies, Food and Drink, Nutrition | 9 Comments & Updates
Scientific publications dating back to 1872 document the medicinal properties of Paullinia cupana, also known as guarana. Today, however, this herbal extract is primarily thought of as a caffeine source commonly used in “energy drinks”. Unfortunately, this form of reductionism is all too common. Modern medicine often times focuses on a specific attribute of any given food or remedy. Oranges are a good source of Vitamin C. Red wine contains resveratrol, an age-defying antioxidant. Oats provide a cholesterol-lowering pop of soluble fiber. All of these assertions are valid, but leave a lot by the wayside.
Tags: Cancer, Memory, Mood
Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 4 Comments & Updates
Hormones play a pivotal role in sexual desire in both men and women. Perhaps the most recognizable examples are the changes that are precipitated during andropause and menopause. Prescription hormone replacement therapy (HRT) can address some of the symptoms of these processes. But, HRT is not without contra-indications and risks. One of the more interesting aspects of flibanserin, the so called “Female Viagra”, is that it addresses hypoactive sexual desire disorder (HSDD) in older and younger women, whether premenopausal, perimenopausual or postmenopausual. And, flibanserin does so without affecting hormone levels.
Tags: Estrogen, Ginkgo Biloba, Testosterone
Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 3 Comments & Updates
Men with erectile dysfunction (ED) have access to several medical options to improve sexual function. Popular medications, including Cialis, Viagra and testosterone replacement top the list of medically-approved, male performance aids. What isn’t discussed as much is that many women also deal with a related condition known as hypoactive sexual desire disorder (HSDD). Obviously, the mechanism involved is somewhat different. Nevertheless, the end result is similar: compromised sexual desire and enjoyment. This may soon change. Flibanserin, a medication intended to treat premenopausal HSDD, is on the brink of FDA approval. If approved, it is likely to become as big a blockbuster as its male counterparts.
Tags: Pilates, Sex, Yoga
Posted in Alternative Therapies, Mental Health, Women's Health | 5 Comments & Updates
Question: Here in Europe I’ve noticed many people Nordic Walking, especially in the countryside. Even some of my friends have joined clubs that do this exercise together as a group. I don’t know if it’s popular in the United States. Can you tell me if this practice is markedly superior to ordinary walking or other forms of aerobic activity? I prefer taking hikes or walks in nature. Though I would consider investing in Nordic poles and possibly joining a club if the benefits make it worthwhile.
Tags: Circulation, COPD, Walking
Posted in Alternative Therapies, Diet and Weight Loss, Exercise | 6 Comments & Updates
The consistent, rhythmic beating of the heart is something most of us take for granted. This is not a criticism or judgement. It makes perfect sense that we expect our hearts to keep pumping blood in much the same way as we predict our lungs will help us breathe day in and day out. Likewise, hair and nails grow without any consideration. Even muscles move without any meaningful cognitive incentive. It’s the body’s job to function in a predictable manner and it usually does. That is, until it doesn’t. Atrial fibrillation is just such an example, where the heart decides to occasionally beat to the rhythm of a different drummer.
Tags: Atrial Fibrillation, CoQ10, Yoga
Posted in Alternative Therapies, Heart Health, Nutrition | 7 Comments & Updates
I’ve been a long standing admirer of rosemary. Rosmarinus officinalis, an admittedly cool sounding name, is a hardy plant. It thrives in all but the most extreme climates and doesn’t require a lot babysitting. An occasional hosing down or rain shower usually does the trick. That’s why it grows so well in the wild. The scent is pleasant too, but not in an overly floral or cloyingly sweet way. This is more of a rustic, savory member of the herbal community. It’s no accident that it pairs so well with the boldest chicken and meat recipes. But, since this isn’t a culinary or gardening site, I guess I should probably mention that, in addition to all of this, the essential oil of rosemary possesses a multitude of medicinal properties as well!
Tags: Anxiety, Aromatherapy, Rosemary
Posted in Alternative Therapies, Memory, Mental Health | 6 Comments & Updates
Chronic gastrointestinal symptoms can be caused or worsened by a long list of suspects. Common culprits include food allergies or sensitivities, H. pylori infection, intestinal permeability, microbiome (gut bacteria) imbalance and ulcers. Furthermore, in some instances, the exact cause or contributing factors is not easily identifiable. When this occurs, medications are frequently prescribed based on the specific symptoms that present themselves. Two popular examples include proton pump inhibitors (PPIs) to minimize gastric acid and tricyclic antidepressants to reduce abdominal pain. Physicians who veer towards the integrative side of medicine may also suggest certain dietary changes such avoiding dairy, FODMAPs, grains and/or heavily refined foods. Some doctors will even go so far as to encourage an “elimination diet” to methodically rule out any likely food-based troublemaker.
Tags: Digestion, IBS, Probiotics
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 11 Comments & Updates