Eating healthfully requires more than just consuming fresh, whole foods. The manner by which you combine foods and how you prepare them also plays an important role. A case in point was presented at this year’s meeting of the American Institute for Cancer Research in Bethesda, Maryland.
Tags: Broccoli, Cancer, Sprouts
Posted in Alternative Therapies, Food and Drink, Nutrition | 8 Comments
A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.
Tags: Arthritis, Inflammation, Pain
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 4 Comments
One of the strengths of evidence-based, natural medicine is confidence. As a consultant, educator and writer, I have confidence about my positions because they’re backed by peer-reviewed, scientific evidence. Therefore, I’m not just one lonely voice making an impassioned argument. Rather, I’m part of a collective of voices that uses documented facts and findings to further the cause of natural health care. This very same philosophy can be used by individuals who have no particular interest in working in the field of medicine. In fact, it can work equally well for anyone who simply wishes to incorporate more natural remedies into their treatment program.
Tags: Arthritis, Cancer, Fish Oil
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | No Comments;
It’s relatively easy to recognize when you’re not getting enough exercise, nutrition or sleep. In the case of exercise and sleep, deficiency symptoms are usually subjective – fatigue, mood changes, shortness of breath, etc. A lack of nutrients sometimes presents itself physically, but can also be detected and/or verified with the assistance of diagnostic tests. On the other hand, social connectedness, an equally important aspect of wellness, is often overlooked. And, ironically, it may be one of the most common deficiency states affecting mankind in the 21st century.
Tags: Brain, Meditation, Pain
Posted in Alternative Therapies, Heart Health, Mental Health | No Comments;
Yearly, almost 800,000 adults in the United States will suffer a stroke. Of those, approximately 77% will be first time strokes. The remainder are classified as recurrent attacks. While sobering, there is also some optimistic news to report on the stroke front. Between the years of 1999 and 2009, incidents of stroke have declined by 33%. According to the American Heart Association, this improvement is largely attributable to better management of blood pressure, diabetes and other modifiable risk factors, including smoking cessation and weight management. In addition, dietary changes can also play a valuable role in preventing so-called “brain attacks”. In a previous column, I offered my own dietary prescription for a “Stroke Protection Diet”.
Tags: Acupuncture, Yoga, Zinc
Posted in Alternative Therapies, Heart Health, Nutrition | No Comments;
If you walk into your doctor’s office with symptoms including abdominal pain, bloating, frequent burping and heartburn you will likely be evaluated for a potential H. pylori infection. This common bacterium can, but does not always, cause unpleasant symptoms. However, if symptoms do arise, it’s important to address the infection in order to protect against chronic stomach inflammation, ulcers , increased risk of stomach cancer and beyond. The most common treatment for Helicobacter pylori is a combination of three medications – two antibiotics and an acid suppressing drug.
Tags: Kefir, Probiotics, Yogurt
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | No Comments;
In a recent interview with AARP (The American Association of Retired Persons), Linda Ronstadt, a 67 year old, multi-platinum singer who’s earned 11 Grammy Awards, revealed that she’s been diagnosed with Parkinson’s disease (PD). Because of her illness, she’s now unable to sing and has effectively retired. In the past, other celebrities including Muhammed Ali, internationally acclaimed activist and boxer, and Michael J. Fox, one of the top grossing actors of all time, have also gone public with their Parkinson’s diagnosis in an effort to raise awareness and money for research to improve the care for those living with this life altering disease.
Tags: Balance, CoQ10, Dance
Posted in Alternative Therapies, Exercise, Mental Health | No Comments;
The hair and skin care aisles of most health food stores are stocked with multiple creams, ointments and shampoos containing tea tree oil (TTO). In fact, the popularity of this native Australian export has even made its way into many mass market products. The crossover appeal of TTO is largely due to its documented antimicrobial and anti-inflammatory properties. In terms of practical applications, you’re likely to find TTO in remedies intended for acne prone skin, flakey scalps, gingivitis, toe nail infections and much, much more. But, just because tea tree oil is already well established in the beauty and health care sectors, doesn’t mean that there isn’t more to learn about it.
Tags: Eyes, Hair, Hemorrhoids
Posted in Alternative Therapies, Men's Health, Women's Health | No Comments;
As a proponent of evidence-based natural medicine, I encourage supplement manufacturers to incorporate the scientific process in their philosophies. More often than not, this falls on deaf ears primarily due to financial considerations. Specifically, the resistance to testing natural products has to do with the cost of conducting trials and the ramifications if the test results prove disappointing. But, every once in a while, a manufacturer will take the necessary steps to establish the relative efficacy and safety of their product. Relora, an herbal supplement used to address stress related symptoms, falls into the latter category.
Tags: Anxiety, Depression, Stress
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 2 Comments
Most of us give little thought to the involuntary actions which occur in our bodies on a daily basis: the digestive system absorbing nutrients, hearts beating and circulating blood, livers processing toxins and so on. Beneath the level of conscious awareness resides the autonomic nervous system (ANS), the controller of these vitally important bodily functions and many others. In general, the ANS requires little maintenance. However, sometimes this unsung aspect of our physiology benefits from some assistance in order to work for our greatest good.
Tags: asthma, Breathing, COPD
Posted in Alternative Therapies, Heart Health, Memory | 1 Comment
Chicken broth has long been considered a healing and nurturing food in many cultures throughout the world. But, as with many traditionally revered foods, scientists rarely devote much time investigating the medicinal or therapeutic potential of such “old wives’ remedies”. Thankfully, an exception to this rule can be found in China, Japan and Malaysia. There, a variation of chicken broth known as chicken essence has been subjected to numerous animal, human and test tube studies.
Tags: Chicken, Fatigue, Stress
Posted in Alternative Therapies, Food and Drink, Nutrition | 2 Comments
Just about everyone can relate to this scenario: You’re at a family gathering, a party or work and you experience one form or another of rejection. For many, the first instinct is to retreat from the situation i.e. leave as quickly as possible. But, a recent study published in the journal Psychoneuroendocrinology suggests you’d be better off taking an entirely different tack. Namely, you may be able to improve your mood almost instantaneously if you stick around and force yourself to interact and seek support from those around you. However, doing so, may, in fact, require higher levels of oxytocin, a hormone that plays a pivotal role in breastfeeding, childbirth and many expressions of social connectedness.
Tags: Cortisol, Pets, Yoga
Posted in Alternative Therapies, General Health, Mental Health | 6 Comments
A few nights ago, I was on Twitter answering some questions, when I was besieged by an onslaught of tweets promoting Garcinia cambogia, a southeastern Asian fruit extract, as a potent weight loss agent. Rather than blow off these messages as commonplace “spam”, I decided to investigate. To be clear, I already knew all about Garcinia C. After all, it’s been on the US market as a dietary supplement for over 15 years. As far as I was concerned, it had come and gone with little fanfare like most other supplements of its kind. But, I wondered if perhaps there was some new, exciting evidence that was spurring this current buzz.
Tags: Appetite, Estrogen, Testosterone
Posted in Alternative Therapies, Diet and Weight Loss, Nutritional Supplements | 2 Comments
In the Los Angeles area, there’s a popular weekend radio problem hosted by a physician who specializes in a form of treatment known as prolotherapy. After hearing the show for the first time, a client inquired about the science behind this unconventional technique which involves the injection of a “sugar-water” solution into joint, ligament and tendinous spaces. How is it possible that injecting a mixture consisting primarily of dextrose and water can help improve inflammatory conditions such as low back pain, osteoarthritis and tendinopathy, while at the same time promoting a healing reaction? Admittedly, this sounds counterintuitive. Injections, in and of themselves, evoke pain. Dextrose, a high glycemic variety of sugar, is typically associated with ill effects. In prolotherapy, this combination is turned on its head. Research reveals that immediately following each injection, localized inflammation does, in fact, occur. However, as time goes on, this initial inflammation shifts to pain modulation and encourages the proliferation of new tissue via the induction of tissue growth factors
Tags: Arthritis, Pain, Sugar
Posted in Alternative Therapies, Bone and Joint Health, Exercise | No Comments;
What if I told you that many seemingly healthy foods including apples, avocado, cauliflower and yogurt may be causing gastrointestinal problems in a sizable percentage of the population? If your reaction is one of disbelief, I don’t blame you. After all, these wholesome foods are a good source of dietary components (fiber, healthy fats, nutrients and probiotics) which are typically thought to benefit the digestive system and its function. However, in recent years, a group of researchers have come up with an unconventional theory that has been increasingly supported in the scientific literature. It now appears that otherwise healthful foods, which contain specific types of carbohydrates, may be largely responsible for digestive complaints that are often attributed or classified as irritable bowel syndrome (IBS). Specifically, I’m referring to foods rich in Fermentable Oligo-, Di- and Mono-saccharides and Polyols or FODMAPs.
Tags: Digestion, IBS, Probiotics
Posted in Alternative Therapies, Diet and Weight Loss, Food and Drink | No Comments;
Cheerio! I’m back in jolly old England to share some of the local healing tradition. The inspiration for today’s column comes courtesy of the Royal London Hospital for Integrated Medicine (RLHIM). There, patients are offered the best of both complementary and conventional care in an outpatient setting. The RLHIM administers an impressive array of holistic healing modalities including aromatherapy, homeopathy and reflexology. Also popular at this healing institution is a form of bodywork known as craniosacral therapy or CST.
Tags: Anxiety, asthma, Fibromyalgia
Posted in Alternative Therapies, Mental Health, Women's Health | 7 Comments