Last week, a column in the New York Times entitled, “How to Get Fit in a Few Minutes a Week” garnered quite a lot of attention. The idea of achieving physical fitness in such little time is appealing to just about everyone, myself included. But, is this claim supported by real science? Or is this a case of: “If it seems too good to be true, it probably is?”
Tags: aging, Diabetes, High Blood Pressure
Posted in Alternative Therapies, Exercise, Heart Health | 2 Comments
Nobody wants to be slowed down by a cold, flu or any host of infectious diseases we hear about in the news or meet firsthand in our daily lives. But, finding reliable information about natural ways to bolster immunity isn’t always easy. Conventional doctors are often clueless, and anecdotal remedies from family and friends can certainly be hit-or-miss. Fortunately, there really are some scientifically proven changes you can make to your diet, lifestyle and supplement regimen that can strengthen your resistance to communicable diseases.
Tags: Kefir, Massage, Zinc
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 4 Comments
Certain herbs and spices are widely acknowledged as possessing medicinal properties. Common examples include cinnamon extracts, echinacea tea and turmeric formulas standardized for curcuminoids. Others such as basil, coriander, dill, ginger and rosemary are primarily thought of as means of adding complexity to international recipes. And, while that is undeniably the case, it is not a complete representation of their potential.
Tags: Aromatherapy, Arthritis, Ginger
Posted in Alternative Therapies, Food and Drink, Mental Health | No Comments;
Most of us are familiar with brown, white and “wild” rice. But, how about black-purple rice? Have you tried it yet? Are you interested in it because of the positive media coverage from the likes of Dr. Oz? By the end of today’s column, you’ll likely know more about it and you can decide for yourself if it’s something you ought to add to your diet.
Tags: Antioxidants, Inflammation, Rice
Posted in Alternative Therapies, Food and Drink, Nutrition | 2 Comments
Several weeks ago I was in the midst of one of the most stressful periods in my life. My wife and I were preparing for two moves (ours and my mother-in-law’s), while renovating an old townhouse that we all moved into together. Lots of changes, financial concerns and long days with a seemingly never-ending string of problems that needed solutions. In addition to the obvious stress of the circumstances, there were also many environmental insults (infuriated neighbors, earsplitting construction noise, endless dust, dirt, fumes, etc.). And, as a result, my diet wasn’t as “clean” as it normally is. A little more wine, some foods containing gluten and, generally speaking, a higher carbohydrate count were some of the highlights or lowlights of this recent period. Consequently, I began to notice an “angry” rash on my neck. It was inflamed, itchy, red and began to spread to my arms, chest and face. The severity of the rash worsened by the day. The next several weeks were downright miserable.
Tags: Eczema, Skin Care, Tea Tree Oil
Posted in Alternative Therapies, Detoxification, Mental Health | 6 Comments
Eating healthfully requires more than just consuming fresh, whole foods. The manner by which you combine foods and how you prepare them also plays an important role. A case in point was presented at this year’s meeting of the American Institute for Cancer Research in Bethesda, Maryland.
Tags: Broccoli, Cancer, Sprouts
Posted in Alternative Therapies, Food and Drink, Nutrition | 8 Comments
A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.
Tags: Arthritis, Inflammation, Pain
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 4 Comments
One of the strengths of evidence-based, natural medicine is confidence. As a consultant, educator and writer, I have confidence about my positions because they’re backed by peer-reviewed, scientific evidence. Therefore, I’m not just one lonely voice making an impassioned argument. Rather, I’m part of a collective of voices that uses documented facts and findings to further the cause of natural health care. This very same philosophy can be used by individuals who have no particular interest in working in the field of medicine. In fact, it can work equally well for anyone who simply wishes to incorporate more natural remedies into their treatment program.
Tags: Arthritis, Cancer, Fish Oil
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 2 Comments
It’s relatively easy to recognize when you’re not getting enough exercise, nutrition or sleep. In the case of exercise and sleep, deficiency symptoms are usually subjective – fatigue, mood changes, shortness of breath, etc. A lack of nutrients sometimes presents itself physically, but can also be detected and/or verified with the assistance of diagnostic tests. On the other hand, social connectedness, an equally important aspect of wellness, is often overlooked. And, ironically, it may be one of the most common deficiency states affecting mankind in the 21st century.
Tags: Brain, Meditation, Pain
Posted in Alternative Therapies, Heart Health, Mental Health | No Comments;
Yearly, almost 800,000 adults in the United States will suffer a stroke. Of those, approximately 77% will be first time strokes. The remainder are classified as recurrent attacks. While sobering, there is also some optimistic news to report on the stroke front. Between the years of 1999 and 2009, incidents of stroke have declined by 33%. According to the American Heart Association, this improvement is largely attributable to better management of blood pressure, diabetes and other modifiable risk factors, including smoking cessation and weight management. In addition, dietary changes can also play a valuable role in preventing so-called “brain attacks”. In a previous column, I offered my own dietary prescription for a “Stroke Protection Diet”.
Tags: Acupuncture, Yoga, Zinc
Posted in Alternative Therapies, Heart Health, Nutrition | 1 Comment
If you walk into your doctor’s office with symptoms including abdominal pain, bloating, frequent burping and heartburn you will likely be evaluated for a potential H. pylori infection. This common bacterium can, but does not always, cause unpleasant symptoms. However, if symptoms do arise, it’s important to address the infection in order to protect against chronic stomach inflammation, ulcers , increased risk of stomach cancer and beyond. The most common treatment for Helicobacter pylori is a combination of three medications – two antibiotics and an acid suppressing drug.
Tags: Kefir, Probiotics, Yogurt
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | No Comments;
In a recent interview with AARP (The American Association of Retired Persons), Linda Ronstadt, a 67 year old, multi-platinum singer who’s earned 11 Grammy Awards, revealed that she’s been diagnosed with Parkinson’s disease (PD). Because of her illness, she’s now unable to sing and has effectively retired. In the past, other celebrities including Muhammed Ali, internationally acclaimed activist and boxer, and Michael J. Fox, one of the top grossing actors of all time, have also gone public with their Parkinson’s diagnosis in an effort to raise awareness and money for research to improve the care for those living with this life altering disease.
Tags: Balance, CoQ10, Dance
Posted in Alternative Therapies, Exercise, Mental Health | No Comments;
The hair and skin care aisles of most health food stores are stocked with multiple creams, ointments and shampoos containing tea tree oil (TTO). In fact, the popularity of this native Australian export has even made its way into many mass market products. The crossover appeal of TTO is largely due to its documented antimicrobial and anti-inflammatory properties. In terms of practical applications, you’re likely to find TTO in remedies intended for acne prone skin, flakey scalps, gingivitis, toe nail infections and much, much more. But, just because tea tree oil is already well established in the beauty and health care sectors, doesn’t mean that there isn’t more to learn about it.
Tags: Eyes, Hair, Hemorrhoids
Posted in Alternative Therapies, Men's Health, Women's Health | No Comments;
As a proponent of evidence-based natural medicine, I encourage supplement manufacturers to incorporate the scientific process in their philosophies. More often than not, this falls on deaf ears primarily due to financial considerations. Specifically, the resistance to testing natural products has to do with the cost of conducting trials and the ramifications if the test results prove disappointing. But, every once in a while, a manufacturer will take the necessary steps to establish the relative efficacy and safety of their product. Relora, an herbal supplement used to address stress related symptoms, falls into the latter category.
Tags: Anxiety, Depression, Stress
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 2 Comments
Most of us give little thought to the involuntary actions which occur in our bodies on a daily basis: the digestive system absorbing nutrients, hearts beating and circulating blood, livers processing toxins and so on. Beneath the level of conscious awareness resides the autonomic nervous system (ANS), the controller of these vitally important bodily functions and many others. In general, the ANS requires little maintenance. However, sometimes this unsung aspect of our physiology benefits from some assistance in order to work for our greatest good.
Tags: asthma, Breathing, COPD
Posted in Alternative Therapies, Heart Health, Memory | 1 Comment
Chicken broth has long been considered a healing and nurturing food in many cultures throughout the world. But, as with many traditionally revered foods, scientists rarely devote much time investigating the medicinal or therapeutic potential of such “old wives’ remedies”. Thankfully, an exception to this rule can be found in China, Japan and Malaysia. There, a variation of chicken broth known as chicken essence has been subjected to numerous animal, human and test tube studies.
Tags: Chicken, Fatigue, Stress
Posted in Alternative Therapies, Food and Drink, Nutrition | 2 Comments