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	<title>Healthy Fellow &#187; Alternative Therapies</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Volunteering for Health</title>
		<link>http://www.healthyfellow.com/1072/volunteering-for-health/</link>
		<comments>http://www.healthyfellow.com/1072/volunteering-for-health/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:21:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1072</guid>
		<description><![CDATA[I recently had the pleasure of visiting a senior community center in Santa Monica, California. While touring the facility, I was impressed by the emphasis placed on volunteering opportunities &#8211; from peer counseling to reading programs and even free lunch service. Doing good may be the first thing that comes to mind when you think [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/990/tea-gargling-for-health/' rel='bookmark' title='Permanent Link: Tea Gargling for Health'>Tea Gargling for Health</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthier Looking Skin</title>
		<link>http://www.healthyfellow.com/1059/healthier-looking-skin/</link>
		<comments>http://www.healthyfellow.com/1059/healthier-looking-skin/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:15:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1059</guid>
		<description><![CDATA[My philosophy about aging mirrors my outlook about well being in general. Simply put, I think that any sign of aging that bothers you should be addressed &#8211; if there&#8217;s a pragmatic and relatively safe way to do so. Changes in skin appearance is one of the most obvious manifestations of advancing age. Fortunately, there [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/220/skin-aging-and-ellagic-acid/' rel='bookmark' title='Permanent Link: Aging Skin and Ellagic Acid'>Aging Skin and Ellagic Acid</a></li><li><a href='http://www.healthyfellow.com/379/coconut-oil-lactoferrin-natural-skin-care/' rel='bookmark' title='Permanent Link: Coconut Oil, Lactoferrin and Natural Skin Care News'>Coconut Oil, Lactoferrin and Natural Skin Care News</a></li><li><a href='http://www.healthyfellow.com/232/white-tea-skin-aging-prostate-and-breast-cancer-updates/' rel='bookmark' title='Permanent Link: White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates'>White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates</a></li><li><a href='http://www.healthyfellow.com/163/natural-skin-care/' rel='bookmark' title='Permanent Link: Natural Skin Care'>Natural Skin Care</a></li><li><a href='http://www.healthyfellow.com/287/natural-hair-and-skin-care/' rel='bookmark' title='Permanent Link: Natural Hair and Skin Care'>Natural Hair and Skin Care</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1059/healthier-looking-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heavy Metal Toxicity</title>
		<link>http://www.healthyfellow.com/1052/heavy-metal-toxicity/</link>
		<comments>http://www.healthyfellow.com/1052/heavy-metal-toxicity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:59:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kidney Health]]></category>
		<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1052</guid>
		<description><![CDATA[Heavy metal exposure has become an increasingly relevant topic in the modern age. The air we breathe, the food we eat and even the homes we live in are potential contributors to unsafe levels of toxic minerals including cadmium, lead and mercury. Although this is undeniably true, there&#8217;s no sense worrying ourselves sick about it. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/717/garlic-breath-remedies/' rel='bookmark' title='Permanent Link: Garlic Breath Remedies'>Garlic Breath Remedies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1052/heavy-metal-toxicity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Echinacea Revelations</title>
		<link>http://www.healthyfellow.com/1045/echinacea-revelations/</link>
		<comments>http://www.healthyfellow.com/1045/echinacea-revelations/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:48:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Echinacea]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1045</guid>
		<description><![CDATA[Echinacea is widely known as an immune boosting herb that is used at the onset of cold and influenza infections. But, if you&#8217;re only using it when your nose starts to &#8220;run&#8221; and throat gets scratchy, you&#8217;re missing out. According to a new publication in the Journal of Biomedicine and Biotechnology, in addition to Echinacea&#8217;s [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/665/echinacea-flu-question/' rel='bookmark' title='Permanent Link: Echinacea Flu Question'>Echinacea Flu Question</a></li><li><a href='http://www.healthyfellow.com/723/bee-propolis/' rel='bookmark' title='Permanent Link: Bee Propolis'>Bee Propolis</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/1069/kiwi-fruit-revelations/' rel='bookmark' title='Permanent Link: Kiwi Fruit Revelations'>Kiwi Fruit Revelations</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1045/echinacea-revelations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Argan Oil</title>
		<link>http://www.healthyfellow.com/1042/argan-oil/</link>
		<comments>http://www.healthyfellow.com/1042/argan-oil/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:40:31 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1042</guid>
		<description><![CDATA[If you&#8217;re a consumer of natural hair and skin care products, you&#8217;ve probably noticed more and more creams, lotions and shampoos containing argan oil. And, while this may be a relatively new development in your part of the world, it&#8217;s actually old news in select Mediterranean countries such as Algeria and Morocco. There, argan oil [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1042/argan-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax Naturally</title>
		<link>http://www.healthyfellow.com/1030/relax-naturally/</link>
		<comments>http://www.healthyfellow.com/1030/relax-naturally/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1030</guid>
		<description><![CDATA[It&#8217;s ironic, but the concept of holistic wellness isn&#8217;t always popular with some of my clients. Not everyone is interested in learning the root causes of their conditions or &#8220;dis-eases&#8221; and/or taking the necessary steps to address them through meaningful lifestyle changes. Recently, a client wanted to know what simple steps he could take to [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1030/relax-naturally/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Good Diet News</title>
		<link>http://www.healthyfellow.com/1009/good-diet-news/</link>
		<comments>http://www.healthyfellow.com/1009/good-diet-news/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:06:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1009</guid>
		<description><![CDATA[I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1009/good-diet-news/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Senobi Breathing Exercise</title>
		<link>http://www.healthyfellow.com/1003/senobi-breathing-exercise/</link>
		<comments>http://www.healthyfellow.com/1003/senobi-breathing-exercise/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:52:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[GERD]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1003</guid>
		<description><![CDATA[Changes in breathing patterns and muscle tension are two of the more obvious physical responses to stress. Therefore, it should come as no surprise that mindful breathing and stretching are two of the best ways of counteracting the impact of anxious feelings. Several recent studies confirm this truism. But, the breadth of health benefits imparted [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1003/senobi-breathing-exercise/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fermented Foods for Allergies</title>
		<link>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/</link>
		<comments>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:58:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1000</guid>
		<description><![CDATA[Seasonal allergies can be quite confounding. The word &#8220;seasonal&#8221; infers a predictable time frame during which you can expect your eyes to water, your nose to run and probably a fair share of sneezing to boot. But, in reality, allergies are notorious for keeping their own time table. Then there&#8217;s the word &#8220;allergies&#8221;. It suggests [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Add-On Supplements</title>
		<link>http://www.healthyfellow.com/997/important-add-on-supplements/</link>
		<comments>http://www.healthyfellow.com/997/important-add-on-supplements/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:03:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=997</guid>
		<description><![CDATA[The exact number of supplements you take should be predicated upon a variety of personal issues. Finances, diet and lifestyle and the ability to swallow pills are important considerations. In addition, genetic factors, pre-existing health conditions and the potential for drug-supplement interactions ought to be evaluated as well. The following list of supplements is what [...]


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		<slash:comments>12</slash:comments>
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