Bone and Joint Health

Natural Products Expo West 2016 Part Three

April 18, 2016 Written by JP

One of the distinct pleasures of attending Natural Products Expo West is the opportunity to take part in some fascinating educational events. This year, three lectures in particular struck a cord with me. At the core of each presentation was a focus on specific supplements that have yet to break into the mainstream. However, based on the data that I’ve reviewed, this is likely to change in the near future.

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Posted in Bone and Joint Health, Memory, Nutritional Supplements | 3 Comments & Updates

Natural Products Expo West 2016 Part Two

April 6, 2016 Written by JP

The sub-title for this blog is, “Make It Better!”. Year-in and year-out, the one thing you can count on at Natural Products Expo West is a certain degree of flash and showmanship. Many of the exhibits are quite extravagant. You’ll find everything from comic book characters to marching bands all vying for your attention. But, oftentimes, some of the better products aren’t represented in this category. Instead of following the latest trends, they simply build upon traditional wisdom and aim to improve upon it in one way or another.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 5 Comments & Updates

Prescription 2016: Eat More Onions

March 11, 2016 Written by JP

I think it’s safe to say that onions are a relatively popular vegetable. Although, they tend to be more the co-star than than the lead actor in a meal. Apart from onion rings, when was the last time you saw an onion casserole, onion salad, or sautéed onions as a main or side dish in a restaurant? Not very likely! While that’s probably not going to change anytime soon, you may want to onions to play a more prominent role in your own kitchen.

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Posted in Bone and Joint Health, Diabetes, Food and Drink | 8 Comments & Updates

Prescription 2015: Hand Massage

September 1, 2015 Written by JP

The finest natural therapies combine several important elements. Ideally, they’re free or low in cost and don’t require specialized equipment. They should be evidence-based and easy to perform. And, whenever possible, it helps if a remedy produces results consistently and quickly. A daily hand massage provides all of these attributes and many others.

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Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 8 Comments & Updates

HMB and Muscle Loss

February 10, 2015 Written by JP

In today’s culture, muscle is frequently regarded as a characteristic of one’s appearance. However, if you describe muscle using the technical term “lean body mass”, the idea of toned bodies tends to exit the picture. Lean body mass (LBM) is often mentioned as a measure of weight gain or loss in scientific studies. For instance, weight loss trials commonly note the total amount of weight lost and the percentage of body fat and LBM loss. Naturally, in overweight individuals, it’s preferable to lose a significant percentage of excess body fat. At the same time, the goal is to preserve as much lean body mass as possible. The preservation of LBM becomes even more important as we age. Even in the absence of intended weight loss, older adults tend to lose muscle and strength as a “normal” part of the aging process. In some instances, age-related muscle and strength loss is even more pronounced and is classified as sarcopenia. This is of great importance because seniors diagnosed with sarcopenia are at greater risk of falls, fractures and a general decline in overall health and independence.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 19 Comments & Updates

A Tale of Two Macas

July 28, 2014 Written by JP

Many holistically-minded consumers have heard of and/or tried Maca – a root vegetable belonging to the mustard family which has been used medicinally for thousands of years in the Andean region of South America. In health food stores, you’ll frequently find it in supplements intended to support athletic performance, hormonal regulation and virility. In addition, Maca powder is sometimes featured in juices and smoothie concoctions for added nutrition and unspecified health benefits. In essence, Maca has taken on a similar reputation as ashwagandha or ginseng, as an adaptogen which promotes balance in various systems in the body. However, not all Maca products are created equal.

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Posted in Bone and Joint Health, Nutritional Supplements, Women's Health | 4 Comments & Updates

Arthritis, Fractures, PTSD and Weight News

April 14, 2014 Written by JP

If you consult with most primary care doctors about arthritis, overweight, poor bone density or post traumatic stress, you’ll likely walk out of their offices with a prescription and/or a referral to a specialist. A similar scenario occurs quite frequently if you visit your local health food store or holistic clinic inquiring about the very same health conditions. But, regardless of which form of treatment you choose, there’s an important asset that you should always bring to your appointments – information. Instead of simply expecting to be informed, be prepared to pose the types of questions that only informed patients can ask.

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Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 5 Comments & Updates

Tendonitis Remedies

November 4, 2013 Written by JP

A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 6 Comments & Updates

Fish Oil Medicine

October 30, 2013 Written by JP

One of the strengths of evidence-based, natural medicine is confidence. As a consultant, educator and writer, I have confidence about my positions because they’re backed by peer-reviewed, scientific evidence. Therefore, I’m not just one lonely voice making an impassioned argument. Rather, I’m part of a collective of voices that uses documented facts and findings to further the cause of natural health care. This very same philosophy can be used by individuals who have no particular interest in working in the field of medicine. In fact, it can work equally well for anyone who simply wishes to incorporate more natural remedies into their treatment program.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 5 Comments & Updates

A Case for Prunes

June 20, 2013 Written by JP

For whatever reason, prunes are often viewed in a different light than other dried fruits. These days, dried apricots, cranberries and mangos are commonly added to desserts or snacked on alone or as part of trail mix. But, dried plums or prunes might as well be shelved next to laxatives and psyllium fiber in the pharmacy section of supermarkets. And, while it’s true that prunes are an effective way of addressing constipation, they’re also much, much more than that.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 10 Comments & Updates

Prolotherapy for Pain Relief

June 12, 2013 Written by JP

In the Los Angeles area, there’s a popular weekend radio problem hosted by a physician who specializes in a form of treatment known as prolotherapy. After hearing the show for the first time, a client inquired about the science behind this unconventional technique which involves the injection of a “sugar-water” solution into joint, ligament and tendinous spaces. How is it possible that injecting a mixture consisting primarily of dextrose and water can help improve inflammatory conditions such as low back pain, osteoarthritis and tendinopathy, while at the same time promoting a healing reaction? Admittedly, this sounds counterintuitive. Injections, in and of themselves, evoke pain. Dextrose, a high glycemic variety of sugar, is typically associated with ill effects. In prolotherapy, this combination is turned on its head. Research reveals that immediately following each injection, localized inflammation does, in fact, occur. However, as time goes on, this initial inflammation shifts to pain modulation and encourages the proliferation of new tissue via the induction of tissue growth factors

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 8 Comments & Updates

Yoga Body Mind

February 15, 2013 Written by JP

The ancient practice of yoga in its many incarnations is more popular than ever before. But, based on my informal assessment, it appears that there is a widespread perception that yoga is primarily useful for issues pertaining to mental health. And, while it’s true that yoga often promotes a more positive psychological outlook and clearer cognitive functioning, there’s much more to it. Lately, a series of well designed, clinical studies have illustrated the emerging role of yoga in addressing physical ailments and complaints as well.

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Posted in Alternative Therapies, Bone and Joint Health, Heart Health, Mental Health | 3 Comments & Updates

Best Curcumin Supplement?

November 5, 2012 Written by JP

In previous columns I’ve reported on the myriad of health benefits associated with turmeric extracts. Turmeric is probably best known as a component of curry, the traditional spice mix. However, among scientists, turmeric has been at the center of a love-hate relationship. In animal and in vitro studies, curcuminoids, antioxidant chemicals found in turmeric, have yielded very encouraging results in conditions ranging from autoimmune disease to dementia. Conversely, human trials have been far less consistent. Poor bioavailability is suspected as the primary culprit for the mixed findings in the human studies.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 29 Comments & Updates

Healthier Cola Alternatives

September 19, 2012 Written by JP

Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. This is, in part, due to the caffeine content. Taste is also a factor. However, not everyone knows that there are delicious, natural alternatives to conventional colas that provide a similar “kick” without the artificial ingredients.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 3 Comments & Updates

Vitamin K Question

September 10, 2012 Written by JP

In a recent conversation, I was asked about the safety of Vitamin K supplements in relation to cardiovascular health. The gentleman I was speaking with brought up the possibility of excessive blood clotting or coagulation. The basis for his concern is that some “blood thinning” medications, such as coumadin (Warfarin), work by antagonizing Vitamin K. What’s more, physicians often recommend limiting Vitamin K consumption via food and supplementation in patients using Vitamin K antagonists. But, what about the majority of the population that isn’t using coumadin or related drugs?

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Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 8 Comments & Updates

Mineral Water Question

August 17, 2012 Written by JP

I was recently contacted by a young lady whose mother has osteoporosis. I was told that she’s unable to have dairy and many calcium-fortified foods such as orange juice and soy products. In addition, she has a difficult time swallowing pills. On the other hand, she very much enjoys mineral water. Her question to me was, “Can I drink mineral water instead of taking a calcium supplement?”.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 8 Comments & Updates