Bone and Joint Health

Arthritis, Fractures, PTSD and Weight News

April 14, 2014 Written by JP

If you consult with most primary care doctors about arthritis, overweight, poor bone density or post traumatic stress, you’ll likely walk out of their offices with a prescription and/or a referral to a specialist. A similar scenario occurs quite frequently if you visit your local health food store or holistic clinic inquiring about the very same health conditions. But, regardless of which form of treatment you choose, there’s an important asset that you should always bring to your appointments – information. Instead of simply expecting to be informed, be prepared to pose the types of questions that only informed patients can ask.

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Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 2 Comments

Tendonitis Remedies

November 4, 2013 Written by JP

A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 4 Comments

Fish Oil Medicine

October 30, 2013 Written by JP

One of the strengths of evidence-based, natural medicine is confidence. As a consultant, educator and writer, I have confidence about my positions because they’re backed by peer-reviewed, scientific evidence. Therefore, I’m not just one lonely voice making an impassioned argument. Rather, I’m part of a collective of voices that uses documented facts and findings to further the cause of natural health care. This very same philosophy can be used by individuals who have no particular interest in working in the field of medicine. In fact, it can work equally well for anyone who simply wishes to incorporate more natural remedies into their treatment program.

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A Case for Prunes

June 20, 2013 Written by JP

For whatever reason, prunes are often viewed in a different light than other dried fruits. These days, dried apricots, cranberries and mangos are commonly added to desserts or snacked on alone or as part of trail mix. But, dried plums or prunes might as well be shelved next to laxatives and psyllium fiber in the pharmacy section of supermarkets. And, while it’s true that prunes are an effective way of addressing constipation, they’re also much, much more than that.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 3 Comments

Prolotherapy for Pain Relief

June 12, 2013 Written by JP

In the Los Angeles area, there’s a popular weekend radio problem hosted by a physician who specializes in a form of treatment known as prolotherapy. After hearing the show for the first time, a client inquired about the science behind this unconventional technique which involves the injection of a “sugar-water” solution into joint, ligament and tendinous spaces. How is it possible that injecting a mixture consisting primarily of dextrose and water can help improve inflammatory conditions such as low back pain, osteoarthritis and tendinopathy, while at the same time promoting a healing reaction? Admittedly, this sounds counterintuitive. Injections, in and of themselves, evoke pain. Dextrose, a high glycemic variety of sugar, is typically associated with ill effects. In prolotherapy, this combination is turned on its head. Research reveals that immediately following each injection, localized inflammation does, in fact, occur. However, as time goes on, this initial inflammation shifts to pain modulation and encourages the proliferation of new tissue via the induction of tissue growth factors

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | No Comments;

Yoga Body Mind

February 15, 2013 Written by JP

The ancient practice of yoga in its many incarnations is more popular than ever before. But, based on my informal assessment, it appears that there is a widespread perception that yoga is primarily useful for issues pertaining to mental health. And, while it’s true that yoga often promotes a more positive psychological outlook and clearer cognitive functioning, there’s much more to it. Lately, a series of well designed, clinical studies have illustrated the emerging role of yoga in addressing physical ailments and complaints as well.

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Best Curcumin Supplement?

November 5, 2012 Written by JP

In previous columns I’ve reported on the myriad of health benefits associated with turmeric extracts. Turmeric is probably best known as a component of curry, the traditional spice mix. However, among scientists, turmeric has been at the center of a love-hate relationship. In animal and in vitro studies, curcuminoids, antioxidant chemicals found in turmeric, have yielded very encouraging results in conditions ranging from autoimmune disease to dementia. Conversely, human trials have been far less consistent. Poor bioavailability is suspected as the primary culprit for the mixed findings in the human studies.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 8 Comments

Healthier Cola Alternatives

September 19, 2012 Written by JP

Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. This is, in part, due to the caffeine content. Taste is also a factor. However, not everyone knows that there are delicious, natural alternatives to conventional colas that provide a similar “kick” without the artificial ingredients.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 3 Comments

Vitamin K Question

September 10, 2012 Written by JP

In a recent conversation, I was asked about the safety of Vitamin K supplements in relation to cardiovascular health. The gentleman I was speaking with brought up the possibility of excessive blood clotting or coagulation. The basis for his concern is that some “blood thinning” medications, such as coumadin (Warfarin), work by antagonizing Vitamin K. What’s more, physicians often recommend limiting Vitamin K consumption via food and supplementation in patients using Vitamin K antagonists. But, what about the majority of the population that isn’t using coumadin or related drugs?

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Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 1 Comment

Mineral Water Question

August 17, 2012 Written by JP

I was recently contacted by a young lady whose mother has osteoporosis. I was told that she’s unable to have dairy and many calcium-fortified foods such as orange juice and soy products. In addition, she has a difficult time swallowing pills. On the other hand, she very much enjoys mineral water. Her question to me was, “Can I drink mineral water instead of taking a calcium supplement?”.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 4 Comments

Holistic Fall Prevention

July 27, 2012 Written by JP

According to the Centers for Disease Control and Prevention (CDC), over 30% of adults over the age 65 experience a fall each year. Not only are falls the leading cause of injury related deaths in seniors, but they’re also the most prevalent cause of hospital admissions due to physical trauma. Thankfully, there’s quite a lot that can be done to prevent falls. And, as with most health care and safety issues, a combination of conventional and holistic strategies is likely to yield the best results.

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Lavender Science

July 13, 2012 Written by JP

For many scientists, it’s hard to imagine that something as inexpensive, pleasing and simple to use as lavender oil can have a profound influence on emotional states, sleep quality and well being. On the other hand, consumers from around the world have made lavender oil a top selling aromatherapeutic aid. Anecdotal accounts of success and recommendations from family and friends are the primary reasons why lavender remains a strong seller among those in need of a calmer state of mind and relief from insomnia. In recent months, several studies have been published which help bridge the gap between lavender-believers and lavender-skeptics.

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Krill Oil 2012

July 6, 2012 Written by JP

One of the most popular columns I’ve written thus far focused on the promise of krill oil for conditions as diverse as arthritis to premenopausal syndrome. I based the content of that particular piece on several studies from the last decade that found decidedly positive results alongside an enviable safety profile. In essence, I concluded that krill oil may very well be superior to fish oil and other sources of omega 3 fatty acids. If this is indeed the case, it’s likely because of krill oils unique composition – which features astaxanthin, a potent antioxidant, and phosholipids which assist with the absorption and retention of omega 3 fatty acids and may impart health benefits of their own. However, I also cautioned that the data on krill oil was preliminary and nowhere near as extensive as that of fish oil.

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Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 25 Comments

Bone Density Success

May 30, 2012 Written by JP

Recently, a client of mine experienced a very positive response to a natural regimen I recommended for improving skeletal health. Today’s column highlights the basic principles my client used to turn the tide from losing bone to gaining it. I can’t promise that others will find the same results. However, I hope that this real life example will encourage everyone concerned about osteoporosis to examine how they’re approaching it from a dietary, lifestyle and supplemental standpoint.

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Posted in Bone and Joint Health, Exercise, Nutritional Supplements | 4 Comments

Algae News You Can Use

May 16, 2012 Written by JP

The notion of sprinkling algae into a protein shake or spreading it on toast probably seems foreign or just plain bizarre to most people. But, fortunately, many fresh and sea water dwellers have no problem using algae as an essential food source. And, in a roundabout way, humans end up deriving some of the benefits of algae by consuming the fish that feast on it.

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Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 1 Comment

Limiting Side Effects

February 13, 2012 Written by JP

Health care consumers have greater access to information about drug safety than ever before. A recent edition of the Wall Street Journal illustrates this reality in a piece entitled, “Searching for Side Effects”. A few highlights from the article reveal that medications used to treat diseases including arthritis, diabetes and osteoporosis are associated with hundreds of thousands of adverse reactions. Point taken. Over-the-counter and prescription drugs can be hazardous to your health. But, what in the world are you supposed to do if you present symptoms that seem to require a pharmacological intervention? I suggest seeking out evidence-based alternatives and/or complementary therapies as the first step.

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Posted in Alternative Therapies, Bone and Joint Health, Diabetes | 2 Comments