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	<title>Healthy Fellow &#187; Bone and Joint Health</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Vitamin D Heart Controversy</title>
		<link>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/</link>
		<comments>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:07:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1038</guid>
		<description><![CDATA[A recent publication in the American Journal of Cardiology called into question the safety of high dose Vitamin D supplementation. In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein (CRP) which is considered a risk factor for heart disease. Their conclusions [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/138/vitamin-k-and-heart-disease/' rel='bookmark' title='Permanent Link: Vitamin K and Heart Disease'>Vitamin K and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/568/calcium-heart-controversy/' rel='bookmark' title='Permanent Link: Calcium Heart Controversy'>Calcium Heart Controversy</a></li><li><a href='http://www.healthyfellow.com/386/vitamin-d-headlines/' rel='bookmark' title='Permanent Link: Vitamin D Headlines'>Vitamin D Headlines</a></li><li><a href='http://www.healthyfellow.com/509/arthritis-diabetes-and-vitamin-d/' rel='bookmark' title='Permanent Link: Arthritis, Diabetes and Vitamin D'>Arthritis, Diabetes and Vitamin D</a></li><li><a href='http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/' rel='bookmark' title='Permanent Link: Vitamin D and Chronic Pain'>Vitamin D and Chronic Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mind Body Supplements</title>
		<link>http://www.healthyfellow.com/987/mind-body-supplements/</link>
		<comments>http://www.healthyfellow.com/987/mind-body-supplements/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:52:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=987</guid>
		<description><![CDATA[The majority of my clients use nutritional supplements. Some only take a capsule or two a day. Others literally swallow a handful of carefully selected supplements. Each person has a unique set of needs and requirements that is considered in my evidence-based recommendations. However, there is one suggestion that I make across the board. I [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/102/aromatherapy-for-the-body-and-mind/' rel='bookmark' title='Permanent Link: Aromatherapy for the Body and Mind'>Aromatherapy for the Body and Mind</a></li><li><a href='http://www.healthyfellow.com/495/mind-body-medicine/' rel='bookmark' title='Permanent Link: Mind Body Medicine'>Mind Body Medicine</a></li><li><a href='http://www.healthyfellow.com/236/natural-remedies-for-female-and-male-hair-loss/' rel='bookmark' title='Permanent Link: Natural Remedies for Female and Male Hair Loss'>Natural Remedies for Female and Male Hair Loss</a></li><li><a href='http://www.healthyfellow.com/983/whole-body-vibration/' rel='bookmark' title='Permanent Link: Whole Body Vibration'>Whole Body Vibration</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/987/mind-body-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Body Vibration</title>
		<link>http://www.healthyfellow.com/983/whole-body-vibration/</link>
		<comments>http://www.healthyfellow.com/983/whole-body-vibration/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:21:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=983</guid>
		<description><![CDATA[Exercising is considered an effective means of preserving bone mineral density as part of a comprehensive bone health regimen. In recent years, some medical experts have begun to recommend a more passive strategy to accomplish this same objective. Whole-body vibration (WBV) is a practice in which you lie down, sit or stand on a vibrating [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/154/osteoporosis-and-exercise/' rel='bookmark' title='Permanent Link: Osteoporosis and Exercise'>Osteoporosis and Exercise</a></li><li><a href='http://www.healthyfellow.com/987/mind-body-supplements/' rel='bookmark' title='Permanent Link: Mind Body Supplements'>Mind Body Supplements</a></li><li><a href='http://www.healthyfellow.com/495/mind-body-medicine/' rel='bookmark' title='Permanent Link: Mind Body Medicine'>Mind Body Medicine</a></li><li><a href='http://www.healthyfellow.com/621/whole-body-health/' rel='bookmark' title='Permanent Link: Whole Body Health'>Whole Body Health</a></li><li><a href='http://www.healthyfellow.com/801/body-fat-news-you-can-use/' rel='bookmark' title='Permanent Link: Body Fat News You Can Use'>Body Fat News You Can Use</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/983/whole-body-vibration/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Food News You Can Use</title>
		<link>http://www.healthyfellow.com/940/food-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/940/food-news-you-can-use/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:12:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=940</guid>
		<description><![CDATA[The next time you put together your grocery list, remind yourself that the foods you include and omit can have a profound affect on your well being. Here are several, recent examples of how you can use food to improve you and your family&#8217;s health. If you&#8217;re obese and on a hypocaloric diet, make sure [...]


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		<wfw:commentRss>http://www.healthyfellow.com/940/food-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quality of Aging</title>
		<link>http://www.healthyfellow.com/832/quality-of-aging/</link>
		<comments>http://www.healthyfellow.com/832/quality-of-aging/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:11:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=832</guid>
		<description><![CDATA[Throughout history there have been many wise and witty sayings about growing older. Here are a few of my favorites: &#8220;Age is an issue of mind over matter. If you don&#8217;t mind, it doesn&#8217;t matter.&#8221; Mark Twain; &#8220;Life&#8217;s tragedy is that we get old too soon and wise too late.&#8221; Benjamin Franklin; &#8220;The minute a [...]


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		<wfw:commentRss>http://www.healthyfellow.com/832/quality-of-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee Calcium Controversy</title>
		<link>http://www.healthyfellow.com/771/coffee-calcium-controversy/</link>
		<comments>http://www.healthyfellow.com/771/coffee-calcium-controversy/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 22:35:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=771</guid>
		<description><![CDATA[This past weekend I was catching up with my parents. They mentioned that they had attended a women&#8217;s health seminar hosted by a local physician. One of the points made by this particular speaker was that calcium supplements should never be taken with coffee. She went on to explain that coffee impairs the absorption of [...]


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		<wfw:commentRss>http://www.healthyfellow.com/771/coffee-calcium-controversy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Health for Dogs</title>
		<link>http://www.healthyfellow.com/769/natural-health-for-dogs/</link>
		<comments>http://www.healthyfellow.com/769/natural-health-for-dogs/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 00:48:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Astaxanthin]]></category>
		<category><![CDATA[Fish Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=769</guid>
		<description><![CDATA[I&#8217;m a firm believer in the concept that holistic medicine can benefit virtually every aspect of one&#8217;s life. This may sound like a rather grandiose claim. However I know that it&#8217;s not. Today’s column highlights a recent illustration of how changing your diet and lifestyle can have &#8220;far reaching consequences&#8221; in the best sense of [...]


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Best Of Chiropractic Adjustments</title>
		<link>http://www.healthyfellow.com/736/best-of-chiropractic-adjustments/</link>
		<comments>http://www.healthyfellow.com/736/best-of-chiropractic-adjustments/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 03:11:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=736</guid>
		<description><![CDATA[I have a confession to make. Even after many years of using and working with natural medicine, I still have an underlying fear of chiropractors. Not the men and women who make up the profession. But the actual process of getting an adjustment. I&#8217;ve just never gotten used to the cracking and popping sounds brought [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Arthritis, Gossip and Vitamin D News</title>
		<link>http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/</link>
		<comments>http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 18:43:53 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=666</guid>
		<description><![CDATA[Life expectancy is slowly but surely rising in the US and many industrialized countries. This is a welcome trend that we all hope will continue. But with advancing age, so too comes an elevated risk of degenerative and progressive health conditions including arthritis, heart disease, osteoporosis and more. So while scientists strive to find new [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chronic Health Conditions and Solutions</title>
		<link>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/</link>
		<comments>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 03:04:26 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=641</guid>
		<description><![CDATA[Natural medicine tends to excel in managing chronic health conditions. On the other hand, acute circumstances such as a broken bone, a ruptured appendix or a heart attack are clearly better suited to conventional care. But there&#8217;s a third category of treatment which falls between the two seemingly distinct philosophies. There are certain therapeutic practices [...]


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		<slash:comments>2</slash:comments>
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