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	<title>Healthy Fellow &#187; Diet and Weight Loss</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Protein Matters</title>
		<link>http://www.healthyfellow.com/1027/protein-matters/</link>
		<comments>http://www.healthyfellow.com/1027/protein-matters/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Stroke]]></category>

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		<description><![CDATA[Beef is often included on a short list of foods which are purported to increase the risk of various diseases. Among the health concerns expressed about beef is a supposed correlation between red meat consumption and cardiovascular disease. However, a just published study in the American Journal of Clinical Nutrition begs to differ with this [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li><li><a href='http://www.healthyfellow.com/548/danactive-protein-requirements/' rel='bookmark' title='Permanent Link: Danactive and Protein Requirements'>Danactive and Protein Requirements</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/170/protein-shake-meal-replacements/' rel='bookmark' title='Permanent Link: Protein Shake Meal Replacements'>Protein Shake Meal Replacements</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1027/protein-matters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Diet News</title>
		<link>http://www.healthyfellow.com/1009/good-diet-news/</link>
		<comments>http://www.healthyfellow.com/1009/good-diet-news/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:06:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1009</guid>
		<description><![CDATA[I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/838/dukan-diet-review/' rel='bookmark' title='Permanent Link: Dukan Diet Review'>Dukan Diet Review</a></li><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/284/rainbow-diet-news/' rel='bookmark' title='Permanent Link: Rainbow Diet News'>Rainbow Diet News</a></li><li><a href='http://www.healthyfellow.com/780/questioning-the-grapefruit-diet/' rel='bookmark' title='Permanent Link: Questioning The Grapefruit Diet'>Questioning The Grapefruit Diet</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1009/good-diet-news/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Salad Science</title>
		<link>http://www.healthyfellow.com/954/salad-science/</link>
		<comments>http://www.healthyfellow.com/954/salad-science/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:03:37 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lutein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=954</guid>
		<description><![CDATA[I rarely eat salads at home or at restaurants. I have all kinds of excuses as to why this is so. I tell myself that salad dressings are usually loaded with preservatives, sugar and other undesirable ingredients. When dining out, I convince myself that the ubiquitous iceberg lettuce isn&#8217;t nutritious enough to merit several minutes [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/695/vegetable-soup-medicine/' rel='bookmark' title='Permanent Link: Vegetable Soup Medicine'>Vegetable Soup Medicine</a></li><li><a href='http://www.healthyfellow.com/178/blueberry-science/' rel='bookmark' title='Permanent Link: Blueberry Science'>Blueberry Science</a></li><li><a href='http://www.healthyfellow.com/140/the-science-of-kissing-and-love/' rel='bookmark' title='Permanent Link: The Science of Kissing and Love'>The Science of Kissing and Love</a></li><li><a href='http://www.healthyfellow.com/843/salt-sensitivity/' rel='bookmark' title='Permanent Link: Salt Sensitivity'>Salt Sensitivity</a></li><li><a href='http://www.healthyfellow.com/649/delicious-vegetables/' rel='bookmark' title='Permanent Link: Delicious Vegetables'>Delicious Vegetables</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/954/salad-science/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Food News You Can Use</title>
		<link>http://www.healthyfellow.com/940/food-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/940/food-news-you-can-use/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:12:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=940</guid>
		<description><![CDATA[The next time you put together your grocery list, remind yourself that the foods you include and omit can have a profound affect on your well being. Here are several, recent examples of how you can use food to improve you and your family&#8217;s health. If you&#8217;re obese and on a hypocaloric diet, make sure [...]


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		<wfw:commentRss>http://www.healthyfellow.com/940/food-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chickpea Discovery</title>
		<link>http://www.healthyfellow.com/928/chickpea-discovery/</link>
		<comments>http://www.healthyfellow.com/928/chickpea-discovery/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:50:55 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Prebiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=928</guid>
		<description><![CDATA[Eating a varied diet is one of the best ways to ensure nutritional adequacy. I periodically examine my own menus and look for practical ways to broaden my nutrient intake and keep things interesting. This past week, I decided to try an unorthodox dip to have alongside vegetables. Most of the dips I&#8217;m accustomed to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/889/green-coffee-extract/' rel='bookmark' title='Permanent Link: Green Coffee Extract'>Green Coffee Extract</a></li><li><a href='http://www.healthyfellow.com/925/fructose-confusion/' rel='bookmark' title='Permanent Link: Fructose Confusion'>Fructose Confusion</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/928/chickpea-discovery/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fructose Confusion</title>
		<link>http://www.healthyfellow.com/925/fructose-confusion/</link>
		<comments>http://www.healthyfellow.com/925/fructose-confusion/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:02:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=925</guid>
		<description><![CDATA[Albert Einstein once famously quipped, &#8220;Everything should be made as simple as possible, but not simpler.&#8221; The topic of sugar aptly illustrates his point. Some would have you believe that all calorically equivalent, naturally sourced sweeteners are basically the same. Just eat them in moderation and there&#8217;s really little danger. However, a careful examination of [...]


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		<wfw:commentRss>http://www.healthyfellow.com/925/fructose-confusion/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Roasted Tomato Bisque Recipe</title>
		<link>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/</link>
		<comments>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 19:57:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=891</guid>
		<description><![CDATA[When I was a kid, being served tomato soup was one of the worst forms of punishment. It wasn&#8217;t intentional, but that&#8217;s how my psyche and taste buds interpreted it. The stranger thing is that I actually enjoyed many other foods made from tomatoes, especially ketchup and marinara sauce. Perhaps my taste buds have matured, [...]


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		<wfw:commentRss>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green Coffee Extract</title>
		<link>http://www.healthyfellow.com/889/green-coffee-extract/</link>
		<comments>http://www.healthyfellow.com/889/green-coffee-extract/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 21:01:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=889</guid>
		<description><![CDATA[Last week, I stopped into a popular coffee shop and ordered a large, iced Americano. While waiting to pay, I noticed an advertisement for a new line of icy, fruit flavored drinks that featured green coffee extract. That&#8217;s right, green coffee. Combining coffee and fruit may seem like an odd pairing, but, in reality, the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/889/green-coffee-extract/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Larry McCleary Interview Part One</title>
		<link>http://www.healthyfellow.com/885/dr-larry-mccleary-interview-part-one/</link>
		<comments>http://www.healthyfellow.com/885/dr-larry-mccleary-interview-part-one/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 20:18:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=885</guid>
		<description><![CDATA[The term &#8220;brain food&#8221; is bandied about in magazines, podcasts and television exposés seemingly on a daily basis. Foods such as blueberries, fish and green leafy vegetables are often singled out as supporting neurological health. But, the same is also true of granola bars, low fat diets and even whole grain bread. In short, there are broad [...]


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		<wfw:commentRss>http://www.healthyfellow.com/885/dr-larry-mccleary-interview-part-one/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Practical Health Choices</title>
		<link>http://www.healthyfellow.com/883/practical-health-choices/</link>
		<comments>http://www.healthyfellow.com/883/practical-health-choices/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 00:07:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=883</guid>
		<description><![CDATA[Part of the reason why I make it a point to describe positive scientific studies is to offer hope. Buried within the statistics of clinical trials are dozens, hundreds and sometimes even thousands of individual success stories. But, I fear that&#8217;s often forgotten. The people who take part in the interventions I document are just [...]


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		<slash:comments>4</slash:comments>
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