Food and Drink

Prescription 2014: Healthy Caveman Muffins

August 18, 2014 Written by JP

Availability and convenience play major roles in maintaining a healthful eating plan. The trouble is that many readily available foods and snacks such as muffins, protein bars and smoothies contain questionable additives and ingredients. But, there’s no rule that says you have to compromise convenience in order to stick to a wholesome diet. All you really need to do is learn how to make the types of food you wish you could find at your local market. It’s probably easier then you’d imagine and usually a whole lot less expensive as well.

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Curry Research

July 7, 2014 Written by JP

Mrs. Healthy Fellow and I are just back from a five-week trip to London and Marrakech. The next few blogs are inspired by our recent time away from home. First stop: London. Whenever we “cross the pond” to jolly ole England we make it a point to eat some great Indian food. And, that means a visit (or two or three) to Dishoom, a Bombay inspired cafe, and Quilon, a regal dining spot which features south western Indian fare. These two delicious destinations have transformed our concept of what authentic Indian food tastes like. An important part of our personal culinary enlightenment is a newly found appreciation for curry.

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Posted in Food and Drink, Heart Health, Memory | 2 Comments

Still Nuts About Nuts?

June 30, 2014 Written by JP

A reader asks: You’ve written a lot of blogs about nuts and how healthy you believe they are. I’m not convinced though, because you also frequently mention the importance of keeping an eye on one’s omega-6 to omega-3 ratio. My understanding is that most nuts are top heavy in omega-6 fatty acids and mostly devoid of omega-3s. These two recommendations seem to be at odds. Am I missing something? Bottom line, what’s your current stance on eating nuts and how it relates to the whole omega 6/3 ratio issue?

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Prescription 2014: Better Bitter Digestion

June 9, 2014 Written by JP

The word bitter has become synonymous with negative imagery. “That was a bitter pill to swallow.” “The night manager was bitter and spiteful about the way his supervisor treated him.” “In life you must accept the bitter along with the sweet.” The same is true of modern culinary trends. Recipes often call for the addition of sweet ingredients to temper the natural bitterness of popular foods – think hot cocoa, lattes and green leafy vegetables. But, what’s frequently lost in translation is that the bitter phytochemicals in common foods and herbs sometimes impart medicinal and/or therapeutic activity.

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Coffee Enema Research

May 12, 2014 Written by JP

A few weeks ago, I was listening to Dr. Wayne Dyer’s popular podcast on Hayhouse Radio. For the most part, Dr. Dyer’s programs feature content relating to psychological and spiritual matters. However, from time to time, he shares insights into his personal health care journey. On this particular occasion he revealed that he was enthusiastic about a time honored, natural therapy which supposedly cleanses and detoxifies the liver – coffee enemas. This is by no means a new concept in the field of holistic healing. That said, it has remained quite popular throughout the past several decades much to the scorn of the conventional medical establishment.

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Posted in Alternative Therapies, Detoxification, Food and Drink | 1 Comment

Pumpkin Pancake Recipe

May 10, 2014 Written by JP

When consulting with clients, I frequently suggest adopting a low carbohydrate or, at least, low glycemic diet. Based on my experience and research, this way of eating tends to improve a wide array of health conditions ranging from metabolic syndrome to polycystic ovary syndrome (PCOS). However, the key to the success of any dietary change is consistency. And, in order for that to occur, a variety of appealing recipes needs to be on hand.

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Prescription 2014: Chocolate for Skin Health

April 28, 2014 Written by JP

Arguably, the reputation of cocoa (Theobroma cacao) is at its high point in history, that is, at least from a health perspective. These days, it’s not uncommon to hear esteemed doctors and nutritionists recommend a daily serving of dark chocolate as part of a comprehensive, health promoting diet and lifestyle. And, because of this positive word of mouth, you can now find the largest selection of high quality, organic cocoa products in modern times. But, up until now, the health benefits attributed to dark chocolate consumption and/or supplementation have primarily focused on the inner workings of the body – i.e. cardiovascular health, cognitive function, diabetes and oxidative balance.

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Posted in Alternative Therapies, Food and Drink, Nutrition | 3 Comments

Prescription 2014: Lowering HbA1C Naturally

April 1, 2014 Written by JP

Recently, I saw an advertisement in the Los Angeles Times for a popular medication used to lower hemoglobin A1C, a long-term measure of blood sugar. The ad reads, “If you have type 2 diabetes, your A1C number may be going in the wrong direction. To help change it, ask your doctor if adding Tradjenta may be right for you”. Of course, if you read on you’ll also notice warnings about possible side effects, including cough, diarrhea, potentially life threatening inflammation of the pancreas, runny nose and sore throat. Still, lowering high blood sugar is a valuable endeavor for diabetics and pre-diabetics alike. So, what to do? To answer that question, here are a few suggestions by Dr. Richard Bernstein, a pioneering maverick in the field of integrative-diabetes care, and current studies from the medical literature.

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Posted in Alternative Therapies, Diabetes, Food and Drink | 2 Comments

Natural Products Expo West 2014 Part Three

March 25, 2014 Written by JP

My third and final installment of news from the Natural Products Expo West focuses on a category of products known as “functional foods”. Basically, these are beverages, ingredients or packaged foods that are fortified with nutrients, phytochemicals and pre- or probiotics. In essence, they’re a hybrid of dietary supplements and healthy foods. The idea is to take an already wholesome food and increase its therapeutic potential by adding ingredients that aren’t normally present.

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Natural Products Expo West 2014 Part One

March 14, 2014 Written by JP

What does it feel like to be surrounded by 67,000 members of the natural health community? On most days, I couldn’t possibly tell you. But, a little over a week ago, that’s exactly where I found myself – at the Natural Products Expo West in Anaheim, California. It’s quite an experience! There were over 2,600 exhibitors and dozens of educational presentations. Thankfully, I brought along my most comfortable walking shoes (Sanuks), a big appetite for all of the sampling and, most importantly, Team Healthy Fellow!

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Posted in Diabetes, Food and Drink, Nutrition | 8 Comments

Medicinal Seasonings

February 21, 2014 Written by JP

Certain herbs and spices are widely acknowledged as possessing medicinal properties. Common examples include cinnamon extracts, echinacea tea and turmeric formulas standardized for curcuminoids. Others such as basil, coriander, dill, ginger and rosemary are primarily thought of as means of adding complexity to international recipes. And, while that is undeniably the case, it is not a complete representation of their potential.

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Super Salad Smoothie Recipe

February 10, 2014 Written by JP

During my recent health crisis, I began looking into new ways of getting more fresh fruits and vegetables into my daily diet. One option that immediately came to mind was eating salad. This isn’t my favorite way of enjoying vegetables, but, admittedly, it is a healthy and practical way to eat more of them. After a few days of having salad after salad, I began to wonder: Could I get more nutrition from similar ingredients if I blended them up? A crazy idea, I know. However, in theory, the end result could be something like a combination of a salad and soup. In practice, it became known as my “Super Salad Smoothie”.

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Posted in Food and Drink, Nutrition, Recipes | 5 Comments

Is Black Rice Healthier?

February 3, 2014 Written by JP

Most of us are familiar with brown, white and “wild” rice. But, how about black-purple rice? Have you tried it yet? Are you interested in it because of the positive media coverage from the likes of Dr. Oz? By the end of today’s column, you’ll likely know more about it and you can decide for yourself if it’s something you ought to add to your diet.

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Posted in Alternative Therapies, Food and Drink, Nutrition | 4 Comments

Prescription 2014: Strawberries

January 14, 2014 Written by JP

The word ‘prescription’ has become synonymous with medications that can only be prescribed by a licensed physician. In 2014, I’m going to do my part to reinvent the use of this word. Beginning today and continuing onward for each month of 2014, I’m going to prescribe a natural practice that may very well transform your current state of health for the better. The more “prescriptions” you adopt, the more your wellness is likely to improve.

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Posted in Food and Drink, Heart Health, Nutrition | 4 Comments

Triglyceride Heart Risk

November 25, 2013 Written by JP

For years, I’ve been telling my clients and physician friends that the current obsession with cholesterol levels is way out of focus. In my opinion, high LDL (aka “bad”) cholesterol is more likely than not a very small contributor to the current epidemic of cardiovascular disease. On the other hand, elevated triglycerides appear to be a far better marker for lifestyle choices which probably affect heart disease and stroke risk. Fortunately, a few, simple dietary changes can lower high triglycerides and significantly improve cardiovascular wellness. Best of all, lowering hypertriglyceridemia often doesn’t require any medications or supplements.

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Posted in Food and Drink, Heart Health, Nutrition | 4 Comments

Better Broccoli

November 18, 2013 Written by JP

Eating healthfully requires more than just consuming fresh, whole foods. The manner by which you combine foods and how you prepare them also plays an important role. A case in point was presented at this year’s meeting of the American Institute for Cancer Research in Bethesda, Maryland.

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Posted in Alternative Therapies, Food and Drink, Nutrition | 8 Comments