Food and Drink

Prescription 2016: Supplement with Spices

September 8, 2016 Written by JP

In modern times, culinary herbs and spices have primarily been relegated to the role of flavor enhancers. Want to liven up chicken or pork? Add some fresh garlic and rosemary sprigs. Tired of the same old oatmeal in the morning? Try a pinch of freshly ground cinnamon and nutmeg to the mix. And, the skillful use of dill, sage or thyme can make all the difference when preparing seafood or vegetable dishes. But, what’s often missed is that common herbs and spices can be as healthy as they are tasty.

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Posted in Alternative Therapies, Bone and Joint Health, Food and Drink | 5 Comments & Updates

Four Green Cooler

August 4, 2016 Written by JP

There’s no doubt it: green vegetables are at the peak of their popularity. They are the rock stars of the produce section! These days, nutritionists are quick to recommend them as a healthy part of just about any dietary plan, whether gluten-free, low carb or macrobiotic. Finding greens while eating out is no problem either. Most restaurants from fast food chains to gourmet eateries now feature chard, dandelion leaves, kale or spinach as side dishes and, sometimes, even as primary components of a main course. And, of course, you’ve surely seen countless juices in your local markets or natural food stores that proudly proclaim their “greenness”. There is a lot of good to be found in this trend. However, the benefits can be even greater if you make more greens at home.

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Posted in Food and Drink, Nutrition, Recipes | 4 Comments & Updates

Dark Chocolate Ice Cream Recipe

June 28, 2016 Written by JP

It’s cool, chocolatey and undeniably good for you! Of the three claims I just made, the first two probably won’t raise any eyebrows, but the latter one may ruffle a few skeptical feathers. After all, ice cream isn’t something you’ll find on most lists of wholesome dietary options. Even health food store varieties are probably best enjoyed as an occasional treat if only because of their sugar content. Today’s culinary creation is an exception to the status quo.

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Posted in Food and Drink, Nutrition, Recipes | 6 Comments & Updates

Prescription 2016: Natural Appetite Suppressants

May 30, 2016 Written by JP

Appetite suppressants have earned a well deserved, bad reputation in many medical circles. Time after time, so called miracle “diet pills” have failed to promote sustained weight loss and/or caused serious side effects. Perhaps the highest profile example is fen-phen, a drug combination consisting of fenfluramine and phentermine. In 1997, the FDA required that fen-phen be pulled from the US marketplace after numerous reports of heart valve disease and pulmonary hypertension became too common to ignore.

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Posted in Alternative Therapies, Diet and Weight Loss, Food and Drink | 14 Comments & Updates

Natural Products Expo West 2016 Part Five

May 14, 2016 Written by JP

My fifth and final Expo West entry is geared towards healthier pleasures. These days, there are many faux-health foods on the market. Terms like “All Natural”, “Gluten Free”, “No Sugar Added” and “Non-GMO” are appearing on labels at an alarming rate. In some instances, this is the result of a positive shift in product composition which has largely been driven by consumer demand. So that is good cause to pat ourselves on the back. But, having said that, many of these so-called functional foods aren’t actually as health promoting as they may seem.

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Posted in Food and Drink, Nutrition, Product Reviews | 5 Comments & Updates

Natural Products Expo West 2016 Part Two

April 6, 2016 Written by JP

The sub-title for this blog is, “Make It Better!”. Year-in and year-out, the one thing you can count on at Natural Products Expo West is a certain degree of flash and showmanship. Many of the exhibits are quite extravagant. You’ll find everything from comic book characters to marching bands all vying for your attention. But, oftentimes, some of the better products aren’t represented in this category. Instead of following the latest trends, they simply build upon traditional wisdom and aim to improve upon it in one way or another.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 5 Comments & Updates

Natural Products Expo West 2016 Part One

April 2, 2016 Written by JP

Last month, I joined approximately 77,000 other members of the natural health community in Anaheim, California. Natural Products Expo West is an ever expanding mecca for exhibitors of all sorts of holistically-inspired body care, foods, household goods and supplements. All told there were over 3,000 exhibitors presenting their respective wares. At the same time, there was also a broad array of educational presentations on topics ranging from sustainable agriculture to the future of probiotics.

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Posted in Food and Drink, Nutrition, Product Reviews | 5 Comments & Updates

Prescription 2016: Eat More Onions

March 11, 2016 Written by JP

I think it’s safe to say that onions are a relatively popular vegetable. Although, they tend to be more the co-star than than the lead actor in a meal. Apart from onion rings, when was the last time you saw an onion casserole, onion salad, or sautéed onions as a main or side dish in a restaurant? Not very likely! While that’s probably not going to change anytime soon, you may want to onions to play a more prominent role in your own kitchen.

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Posted in Bone and Joint Health, Diabetes, Food and Drink | 9 Comments & Updates

Crunchies Product Review

March 5, 2016 Written by JP

Why would anyone actively avoid eating fruit? For some, this question can be answered in one word: sugar. Most fruits contain a significant amount of naturally occurring fructose and glucose. But, much like other whole foods, fruit also features additional components. Fat, fiber, nutrients and a long list of phytochemicals dictate the blood sugar response and overall health impact of any given fruit. For instance, avocados are rich in both fat and fiber, which makes them an ideal choice for those concerned about blood sugar fluctuations. However, the reality is that most fruits do not contain much fat. Therefore, fruit selection ought to focus on fiber, nutrient-density and phytochemical content.

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Posted in Food and Drink, Nutrition, Product Reviews | 6 Comments & Updates

Prescription 2016: Natural Sore Throat Remedies

January 25, 2016 Written by JP

Pharyngitis is the technical name for a sore throat. In most cases viral infections, such as the common cold or influenza, are responsible for the characteristic inflammation and swelling in the back of the throat or pharynx. Thankfully, there are some evidence-based alternatives that address sore throat prevention, recovery time and symptom severity.

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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 7 Comments & Updates

Book Review: Always Hungry?

December 21, 2015 Written by JP

Conquer food cravings. Check! Retrain your fat cells. Check! Lose weight permanently. Check! These are the bold pronouncements made on the cover of the new book, Always Hungry? I’m fully aware that such claims are typically associated with fad diets and weight loss schemes. But, I hope that my history and reputation will encourage you to stick with me for the remainder of this review. As you may know, several years ago I lost over 80 lbs by adopting a high-fat, nutrient-dense, lower carbohydrate diet. Since then, I’ve mostly maintained that initial weight loss. In fact, right now I weigh less than I did at the end of my weight loss journey. Hopefully that gives me some credibility in this arena.

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Posted in Diet and Weight Loss, Food and Drink, Heart Health | 8 Comments & Updates

Prescription 2015: Use More Coconut

December 16, 2015 Written by JP

Hard to believe another year has passed so quickly, but 2015 is swiftly winding down. But, before ushering in 2016, I’d like to offer up one last healthy prescription. Long time readers of this site and my Twitter followers know that I’ve been on the coconut bandwagon for quite some time. This once maligned food and ingredient is now considered conditionally healthy by many health experts. Still, there are enough dissenting voices in the alternative and mainstream media to stimulate uncertainty in the minds of some. Today, I hope to put those unconvinced minds at ease when it comes to the enjoyment and health benefits of coconut.
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Posted in Alternative Therapies, Food and Drink, Heart Health | 6 Comments & Updates

Moringa Oleifera Research

November 3, 2015 Written by JP

One of the hottest new supplements in the natural health marketplace is Moringa oleifera. The leaves of this “miracle tree” are frequently described as an exotic “super food” because of their nutrient density and subtropical origin. So, on the one hand, you’ll often find organic, powdered forms of M. oleifera leaves in high-end health food stores. And, at the same time, a lesser processed version is sometimes used as an ingredient in the diets of poor communities where malnutrition is common.

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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 6 Comments & Updates

Hemorrhagic Stroke Question

October 17, 2015 Written by JP

Recently, I was asked an intriguing question that regularly comes up in my line of work. A friend of the site wondered whether eating too many “super foods” or going overboard on supplements can increase the risk of hemorrhagic stroke. There are two types of stroke: hemorrhagic and ischemic. According to the National Stroke Association, only about 15% of strokes are the hemorrhagic variety. This form of stroke involves bleeding in the brain caused by damaged or weakened arteries and blood vessels. Cerebral blood spills build up pressure in the cranium and subsequently damage the brain.

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Posted in Food and Drink, Heart Health, Nutritional Supplements | 8 Comments & Updates

Sardine Salad Recipe

September 26, 2015 Written by JP

Every once in awhile I get the undeniable urge to share something that’s a little “out there”, even by my standards. Usually, this comes about as a result of some mad chemistry experiment in the Healthy Fellow kitchen or lab. But still, don’t dismiss today’s recipe right off the bat. Although this unconventional meal may sound a bit unusual, it just might fill an important role in your quest for genuinely healthy “fast food”.

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Posted in Food and Drink, Nutrition, Recipes | 7 Comments & Updates

Prescription 2015: Feed Your Good Gut Bacteria

September 18, 2015 Written by JP

The importance of gut bacteria has become a red hot topic over the last several years. Best-selling books by the likes of Drs. David Perlmutter (“Brain Maker” ), Gerard Mullin (“The Gut Balance Revolution”) and Raphael Kellman (“The Microbiome Diet”) have ushered in a new era of “probiotic-medicine”. In previous decades, research on gut microbiota primarily focused on bacterial imbalance (aka dysbiosis) and its role in digestive disorders, such as Crohn’s disease and ulcerative colitis. These days, specialists in the field are closely examining diversity and quantities of gut bacteria in relation to diseases ranging from depression to obesity. However, along with these exciting new findings comes many questions about how to practically manipulate gut microbiota.

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Posted in Food and Drink, Mental Health, Nutrition | 18 Comments & Updates