Food and Drink
Sometimes we eat certain foods or ingredients and don’t even realize it. This is especially true when trying dishes that aren’t a common part of our diet. Take as an example, sumac berries. Rhus coriaria or sumac is a primary component of the Middle Eastern spice blend known as zatar. You’ll often find zatar added to couscous, chicken and fish entrees, or simply sprinkled on top of fresh feta cheese, hummus or sliced tomatoes. It can also be blended into extra virgin olive oil as a flavorful dip or dressing.
Tags: Blood Sugar, Cholesterol, Spices
Posted in Diabetes, Food and Drink, Heart Health | No Comments;
There is often disagreement about the safety and validity of medical tests in the holistic, health community. Perhaps the best examples are the use of mammography to detect breast cancer and the PSA blood test to ferret out prostate cancer. However, colonoscopies tend to be less controversial for a number of reasons. Firstly, there really isn’t any alternative, stand alone test currently available. Secondly, the documented benefits of colonoscopies far outweigh the low risk of significant side effects. Lastly, as I stated in part one of this column, colonoscopies not only detect potential malignancies, they also remove questionable growths while still benign. For these reasons, integrative health experts such as Dr. Andrew Weil and Dr. Stephen Sinatra endorse this particular test.
Tags: Curcumin, Ginger, Green Tea
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 3 Comments
Nobody wants to get a colonoscopy. But, much like going to the dentist, it’s a preventive care necessity. Unlike most other diagnostic tests, colonoscopies not only detect cancer, but can also prevent it by removing polyps which may develop into cancer. In fact, researchers from the Dana-Farber Cancer Institute and Harvard recently concluded that colonoscopies are by far the most accurate tests to identify and reduce the risk of cancerous growths both in the distal (right) and proximal (left) sides of the colon.
Tags: Berries, Cancer, Mediterranean Diet
Posted in Exercise, Food and Drink, Nutrition | 1 Comment
A stunning new survey sponsored by the Partnership for Drug-Free Kids reports that 20% of all college students and roughly 15% of non-student young adults abuse stimulant medications. The legal drugs in question, intended to treat ADHD, include best sellers such as Adderall, Ritalin and Vyvanse. The most commonly cited reasons for the noted abuse include a desire to enhance academic or work performance and to stave off normal feelings of nighttime sleepiness. What’s even more disturbing is that 28% of the young adults surveyed, aged 18 to 25, misrepresented the severity of their ADHD symptoms in order to attain higher dosages of these conditionally dangerous drugs. In addition, the practice of selling and/or sharing said medications with family, fellow students and friends is quite common.
Tags: ADHD, Ginkgo Biloba, Ginseng
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | No Comments;
It’s estimated that approximately 30%-50% of the population is affected by chronic halitosis or oral malodor, the technical terms for ongoing bad breath. In most instances, the cause originates in the oral cavity. Improving dental hygiene is sometimes enough to remedy the situation. In practice, this means brushing at least twice-daily and flossing prior to retiring at night. However, if proper oral care is already in place, then odiferous foods and substances (alcoholic beverages, cruciferous vegetables, garlic and onions, tobacco, etc.) and/or other factors, including diabetes, gastro-esophageal reflux (GERD), medication side-effects and metabolic disorders may be involved. When in doubt, it’s best to identify the cause with the assistance of a health care professional as any underlying medical condition should be addressed and not masked.
Tags: Cinnamon, Green Tea, Probiotics
Posted in Alternative Therapies, Dental Health, Food and Drink | No Comments;
For Mexican food lovers (myself included!) there is a simple approach to improving the health benefits and nutritional quality of Mexican-style meals. It really doesn’t matter if you’re eating out at Mexican restaurants or preparing it yourself at home. There are potential pitfalls in both instances which can be largely avoided by practicing a basic technique I call “crowding out”. The concept is that you crowd out most or some of the unhealthy foods and replace them with better options. In the realm of Mexican cuisine, this means minimizing your intake of chips, rice, sweetened beverages and tortillas and focusing instead on foods containing more fiber, healthy fat, nutrients and protein.
Tags: Avocados, Beans, Hibiscus
Posted in Diabetes, Food and Drink, Nutrition | 3 Comments
An ideal diet allows for a combination of health benefits and sensory pleasure. The problem with many dietary plans is that they tend to be rather restrictive. It doesn’t matter if it’s gluten free, low carbohydrate, Mediterranean or Paleo. So, while they likely fulfill the “health benefits” part of the bargain, they frequently fall short of the “sensory pleasure” component. To some extent, this is a fact of life that needs to be accepted as a necessary compromise. Having said that, on occasion research reveals that select foods typically forbidden in specific meal plans do not have to be avoided altogether. In fact, some commonly shunned foods often add both enjoyment and a healthful boost to restrictive diets.
Tags: Blood Sugar, Fruits, Triglycerides
Posted in Diabetes, Food and Drink, Nutrition | 6 Comments
Availability and convenience play major roles in maintaining a healthful eating plan. The trouble is that many readily available foods and snacks such as muffins, protein bars and smoothies contain questionable additives and ingredients. But, there’s no rule that says you have to compromise convenience in order to stick to a wholesome diet. All you really need to do is learn how to make the types of food you wish you could find at your local market. It’s probably easier then you’d imagine and usually a whole lot less expensive as well.
Tags: Blueberries, Coconut, Nuts
Posted in Food and Drink, Nutrition, Recipes | 1 Comment
Mrs. Healthy Fellow and I are just back from a five-week trip to London and Marrakech. The next few blogs are inspired by our recent time away from home. First stop: London. Whenever we “cross the pond” to jolly ole England we make it a point to eat some great Indian food. And, that means a visit (or two or three) to Dishoom, a Bombay inspired cafe, and Quilon, a regal dining spot which features south western Indian fare. These two delicious destinations have transformed our concept of what authentic Indian food tastes like. An important part of our personal culinary enlightenment is a newly found appreciation for curry.
Tags: Curry, GERD, IBS
Posted in Food and Drink, Heart Health, Memory | 2 Comments
A reader asks: You’ve written a lot of blogs about nuts and how healthy you believe they are. I’m not convinced though, because you also frequently mention the importance of keeping an eye on one’s omega-6 to omega-3 ratio. My understanding is that most nuts are top heavy in omega-6 fatty acids and mostly devoid of omega-3s. These two recommendations seem to be at odds. Am I missing something? Bottom line, what’s your current stance on eating nuts and how it relates to the whole omega 6/3 ratio issue?
Tags: Almonds, Inflammation, Prebiotics
Posted in Food and Drink, Heart Health, Nutrition | 1 Comment
The word bitter has become synonymous with negative imagery. “That was a bitter pill to swallow.” “The night manager was bitter and spiteful about the way his supervisor treated him.” “In life you must accept the bitter along with the sweet.” The same is true of modern culinary trends. Recipes often call for the addition of sweet ingredients to temper the natural bitterness of popular foods – think hot cocoa, lattes and green leafy vegetables. But, what’s frequently lost in translation is that the bitter phytochemicals in common foods and herbs sometimes impart medicinal and/or therapeutic activity.
Tags: Digestion, Indigestion, Kale
Posted in Alternative Therapies, Food and Drink, Nutrition | 2 Comments
A few weeks ago, I was listening to Dr. Wayne Dyer’s popular podcast on Hayhouse Radio. For the most part, Dr. Dyer’s programs feature content relating to psychological and spiritual matters. However, from time to time, he shares insights into his personal health care journey. On this particular occasion he revealed that he was enthusiastic about a time honored, natural therapy which supposedly cleanses and detoxifies the liver – coffee enemas. This is by no means a new concept in the field of holistic healing. That said, it has remained quite popular throughout the past several decades much to the scorn of the conventional medical establishment.
Tags: Cancer, Coffee, Liver
Posted in Alternative Therapies, Detoxification, Food and Drink | 1 Comment
When consulting with clients, I frequently suggest adopting a low carbohydrate or, at least, low glycemic diet. Based on my experience and research, this way of eating tends to improve a wide array of health conditions ranging from metabolic syndrome to polycystic ovary syndrome (PCOS). However, the key to the success of any dietary change is consistency. And, in order for that to occur, a variety of appealing recipes needs to be on hand.
Tags: Almonds, Gluten, Pumpkin
Posted in Food and Drink, Nutrition, Recipes | 2 Comments
Arguably, the reputation of cocoa (Theobroma cacao) is at its high point in history, that is, at least from a health perspective. These days, it’s not uncommon to hear esteemed doctors and nutritionists recommend a daily serving of dark chocolate as part of a comprehensive, health promoting diet and lifestyle. And, because of this positive word of mouth, you can now find the largest selection of high quality, organic cocoa products in modern times. But, up until now, the health benefits attributed to dark chocolate consumption and/or supplementation have primarily focused on the inner workings of the body – i.e. cardiovascular health, cognitive function, diabetes and oxidative balance.
Tags: Acne, Psoriasis, Skin Care
Posted in Alternative Therapies, Food and Drink, Nutrition | 4 Comments
Recently, I saw an advertisement in the Los Angeles Times for a popular medication used to lower hemoglobin A1C, a long-term measure of blood sugar. The ad reads, “If you have type 2 diabetes, your A1C number may be going in the wrong direction. To help change it, ask your doctor if adding Tradjenta may be right for you”. Of course, if you read on you’ll also notice warnings about possible side effects, including cough, diarrhea, potentially life threatening inflammation of the pancreas, runny nose and sore throat. Still, lowering high blood sugar is a valuable endeavor for diabetics and pre-diabetics alike. So, what to do? To answer that question, here are a few suggestions by Dr. Richard Bernstein, a pioneering maverick in the field of integrative-diabetes care, and current studies from the medical literature.
Tags: Fiber, Flax, Ginger
Posted in Alternative Therapies, Diabetes, Food and Drink | 2 Comments
My third and final installment of news from the Natural Products Expo West focuses on a category of products known as “functional foods”. Basically, these are beverages, ingredients or packaged foods that are fortified with nutrients, phytochemicals and pre- or probiotics. In essence, they’re a hybrid of dietary supplements and healthy foods. The idea is to take an already wholesome food and increase its therapeutic potential by adding ingredients that aren’t normally present.
Tags: Chocolate, Gluten, Probiotics
Posted in Food and Drink, Memory, Nutritional Supplements | No Comments;