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	<title>Healthy Fellow &#187; Food and Drink</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Kiwi Fruit Revelations</title>
		<link>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/</link>
		<comments>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:55:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1069</guid>
		<description><![CDATA[Nutritionists often advocate more fruits and vegetables in the average person&#8217;s diet. This is good, albeit incomplete advice. It&#8217;s kind of like saying, &#8220;Walking is a great form of exercise&#8221;. However, walking in a lush park is far more advisable than walking alongside a polluted downtown street. Likewise, increased consumption of just any fruits and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/151/kiwi-fruit-and-heart-disease/' rel='bookmark' title='Permanent Link: Kiwi Fruit and Heart Disease'>Kiwi Fruit and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/' rel='bookmark' title='Permanent Link: Fruit and Vegetable Supplements'>Fruit and Vegetable Supplements</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/634/food-revelations/' rel='bookmark' title='Permanent Link: Food Revelations'>Food Revelations</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Walnuts and Prostate Cancer</title>
		<link>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/</link>
		<comments>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:05:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1055</guid>
		<description><![CDATA[The good news about life expectancy is that both men and women are living longer than ever before. The bad news about longevity is that it is often accompanied by certain diseases. When it comes to older men, prostate cancer tops the list. Fortunately, there is a growing body of evidence that certain dietary and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/97/beating-prostate-cancer-naturally/' rel='bookmark' title='Permanent Link: Beating Prostate Cancer Naturally'>Beating Prostate Cancer Naturally</a></li><li><a href='http://www.healthyfellow.com/256/herbs-and-prostate-cancer/' rel='bookmark' title='Permanent Link: Herbs and Prostate Cancer'>Herbs and Prostate Cancer</a></li><li><a href='http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/' rel='bookmark' title='Permanent Link: Breast and Prostate Cancer News'>Breast and Prostate Cancer News</a></li><li><a href='http://www.healthyfellow.com/232/white-tea-skin-aging-prostate-and-breast-cancer-updates/' rel='bookmark' title='Permanent Link: White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates'>White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Argan Oil</title>
		<link>http://www.healthyfellow.com/1042/argan-oil/</link>
		<comments>http://www.healthyfellow.com/1042/argan-oil/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:40:31 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1042</guid>
		<description><![CDATA[If you&#8217;re a consumer of natural hair and skin care products, you&#8217;ve probably noticed more and more creams, lotions and shampoos containing argan oil. And, while this may be a relatively new development in your part of the world, it&#8217;s actually old news in select Mediterranean countries such as Algeria and Morocco. There, argan oil [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1042/argan-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Organic Strawberries</title>
		<link>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/</link>
		<comments>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:12:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1033</guid>
		<description><![CDATA[Avoid sugary foods. Cut back on carbohydrates. Skip dessert. If you&#8217;re at all interested in weight management and well being, you&#8217;ve probably been advised to follow one or all of these adages. But, how you apply this advice is as important as whether you follow it at all. For instance, if you avoid wholesome fruits [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/30/shopping-smart/' rel='bookmark' title='Permanent Link: Healthy Shopping for Organic Food'>Healthy Shopping for Organic Food</a></li><li><a href='http://www.healthyfellow.com/272/whole-grains-and-organic-vegetables/' rel='bookmark' title='Permanent Link: Whole Grains and Organic Vegetables'>Whole Grains and Organic Vegetables</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Protein Matters</title>
		<link>http://www.healthyfellow.com/1027/protein-matters/</link>
		<comments>http://www.healthyfellow.com/1027/protein-matters/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1027</guid>
		<description><![CDATA[Beef is often included on a short list of foods which are purported to increase the risk of various diseases. Among the health concerns expressed about beef is a supposed correlation between red meat consumption and cardiovascular disease. However, a just published study in the American Journal of Clinical Nutrition begs to differ with this [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li><li><a href='http://www.healthyfellow.com/548/danactive-protein-requirements/' rel='bookmark' title='Permanent Link: Danactive and Protein Requirements'>Danactive and Protein Requirements</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/170/protein-shake-meal-replacements/' rel='bookmark' title='Permanent Link: Protein Shake Meal Replacements'>Protein Shake Meal Replacements</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1027/protein-matters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Arsenic Warning</title>
		<link>http://www.healthyfellow.com/1021/arsenic-warning/</link>
		<comments>http://www.healthyfellow.com/1021/arsenic-warning/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:55:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1021</guid>
		<description><![CDATA[Increased risk of birth defects, cancer and cardiovascular disease are not typically associated with the consumption of &#8220;wholesome&#8221; foods such as fruit juice and rice. After all, these menu options are 100% natural and frequently recommended as part of a healthy, low fat meal plan for adults and children alike. However, even if you set [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/290/mint-tea-warning/' rel='bookmark' title='Permanent Link: Mint Tea Warning'>Mint Tea Warning</a></li><li><a href='http://www.healthyfellow.com/301/swine-flu-fish-oil-warning/' rel='bookmark' title='Permanent Link: Swine Flu Fish Oil Warning'>Swine Flu Fish Oil Warning</a></li><li><a href='http://www.healthyfellow.com/553/heartburn-medication-warning/' rel='bookmark' title='Permanent Link: Heartburn Medication Warning'>Heartburn Medication Warning</a></li><li><a href='http://www.healthyfellow.com/719/better-baby-food/' rel='bookmark' title='Permanent Link: Better Baby Food'>Better Baby Food</a></li><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1021/arsenic-warning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Brownie Recipe</title>
		<link>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/</link>
		<comments>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:52:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1017</guid>
		<description><![CDATA[Chocolate and peanut butter is a classic pairing of savory and sweet. The trouble is that most incarnations of this delectable combination aren&#8217;t very good for you. And, while an occasional treat is fine for most, eating such desserts regularly is clearly ill advised. That&#8217;s why I made it my mission to create a recipe [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Brewing Better Health</title>
		<link>http://www.healthyfellow.com/1006/brewing-better-health/</link>
		<comments>http://www.healthyfellow.com/1006/brewing-better-health/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:48:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1006</guid>
		<description><![CDATA[Peek inside the Healthy Fellow kitchen pantry and you&#8217;ll find an assortment of dried leaves and powders that are intended for brewing or mixing with hot water. And, now that Winter has finally taken hold, I&#8217;m putting them to use on a daily basis. But, my pantry selections aren&#8217;t just predicated upon preference and taste. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1006/brewing-better-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fermented Foods for Allergies</title>
		<link>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/</link>
		<comments>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:58:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1000</guid>
		<description><![CDATA[Seasonal allergies can be quite confounding. The word &#8220;seasonal&#8221; infers a predictable time frame during which you can expect your eyes to water, your nose to run and probably a fair share of sneezing to boot. But, in reality, allergies are notorious for keeping their own time table. Then there&#8217;s the word &#8220;allergies&#8221;. It suggests [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea Gargling for Health</title>
		<link>http://www.healthyfellow.com/990/tea-gargling-for-health/</link>
		<comments>http://www.healthyfellow.com/990/tea-gargling-for-health/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:44:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=990</guid>
		<description><![CDATA[The old adage goes, &#8220;If something seems too good to be true, it probably is&#8221;. The field of alternative medicine is replete with examples of this truism. Countless ancient and innovative remedies, often carrying hefty price tags and inadequate and/or unreliable evidence, are promoted as virtual panaceas both online and in health food stores worldwide. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/990/tea-gargling-for-health/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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