<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Fellow &#187; General Health</title>
	<atom:link href="http://www.healthyfellow.com/category/general-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
	<lastBuildDate>Sat, 11 Feb 2012 04:15:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Volunteering for Health</title>
		<link>http://www.healthyfellow.com/1072/volunteering-for-health/</link>
		<comments>http://www.healthyfellow.com/1072/volunteering-for-health/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:21:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1072</guid>
		<description><![CDATA[I recently had the pleasure of visiting a senior community center in Santa Monica, California. While touring the facility, I was impressed by the emphasis placed on volunteering opportunities &#8211; from peer counseling to reading programs and even free lunch service. Doing good may be the first thing that comes to mind when you think [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/990/tea-gargling-for-health/' rel='bookmark' title='Permanent Link: Tea Gargling for Health'>Tea Gargling for Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1072/volunteering-for-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Echinacea Revelations</title>
		<link>http://www.healthyfellow.com/1045/echinacea-revelations/</link>
		<comments>http://www.healthyfellow.com/1045/echinacea-revelations/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:48:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Echinacea]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1045</guid>
		<description><![CDATA[Echinacea is widely known as an immune boosting herb that is used at the onset of cold and influenza infections. But, if you&#8217;re only using it when your nose starts to &#8220;run&#8221; and throat gets scratchy, you&#8217;re missing out. According to a new publication in the Journal of Biomedicine and Biotechnology, in addition to Echinacea&#8217;s [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/665/echinacea-flu-question/' rel='bookmark' title='Permanent Link: Echinacea Flu Question'>Echinacea Flu Question</a></li><li><a href='http://www.healthyfellow.com/723/bee-propolis/' rel='bookmark' title='Permanent Link: Bee Propolis'>Bee Propolis</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/1069/kiwi-fruit-revelations/' rel='bookmark' title='Permanent Link: Kiwi Fruit Revelations'>Kiwi Fruit Revelations</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1045/echinacea-revelations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Astaxanthin Update</title>
		<link>http://www.healthyfellow.com/1013/astaxanthin-update/</link>
		<comments>http://www.healthyfellow.com/1013/astaxanthin-update/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:01:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Astaxanthin]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1013</guid>
		<description><![CDATA[Whether you know it or not, you&#8217;ve probably consumed astaxanthin at one point or another in your life. Arctic shrimp and wild salmon are among the most common dietary sources of this crimson colored carotenoid. But, these days you&#8217;re also likely to find astaxanthin in everything from multivitamins to sports drinks. In many instances, it&#8217;s [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/501/alternate-day-fasting-update/' rel='bookmark' title='Permanent Link: Alternate Day Fasting Update'>Alternate Day Fasting Update</a></li><li><a href='http://www.healthyfellow.com/234/h1n1-swine-flu-prevention-update/' rel='bookmark' title='Permanent Link: H1N1 Flu Prevention Update'>H1N1 Flu Prevention Update</a></li><li><a href='http://www.healthyfellow.com/326/swine-flu-virus-update-august-2009/' rel='bookmark' title='Permanent Link: Swine Flu Virus Update August 2009'>Swine Flu Virus Update August 2009</a></li><li><a href='http://www.healthyfellow.com/685/krill-oil-best-of-and-update/' rel='bookmark' title='Permanent Link: Best Of Krill Oil'>Best Of Krill Oil</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1013/astaxanthin-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Important Add-On Supplements</title>
		<link>http://www.healthyfellow.com/997/important-add-on-supplements/</link>
		<comments>http://www.healthyfellow.com/997/important-add-on-supplements/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:03:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=997</guid>
		<description><![CDATA[The exact number of supplements you take should be predicated upon a variety of personal issues. Finances, diet and lifestyle and the ability to swallow pills are important considerations. In addition, genetic factors, pre-existing health conditions and the potential for drug-supplement interactions ought to be evaluated as well. The following list of supplements is what [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/993/top-five-supplements/' rel='bookmark' title='Permanent Link: Top Five Supplements'>Top Five Supplements</a></li><li><a href='http://www.healthyfellow.com/987/mind-body-supplements/' rel='bookmark' title='Permanent Link: Mind Body Supplements'>Mind Body Supplements</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li><li><a href='http://www.healthyfellow.com/479/magnesium-supplements/' rel='bookmark' title='Permanent Link: Magnesium Supplements'>Magnesium Supplements</a></li><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/997/important-add-on-supplements/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Top Five Supplements</title>
		<link>http://www.healthyfellow.com/993/top-five-supplements/</link>
		<comments>http://www.healthyfellow.com/993/top-five-supplements/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:19:32 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=993</guid>
		<description><![CDATA[&#8220;Is there a short-list of supplements that everyone should take?&#8221;. This may seem like a simple enough question, but it might surprise you to know that if I had to answer strictly &#8216;yes&#8217; or &#8216;no&#8217;, my reply would be &#8216;no&#8217;. There are simply too many individual considerations and requirements that make blanket recommendations inappropriate and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/' rel='bookmark' title='Permanent Link: Fruit and Vegetable Supplements'>Fruit and Vegetable Supplements</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li><li><a href='http://www.healthyfellow.com/479/magnesium-supplements/' rel='bookmark' title='Permanent Link: Magnesium Supplements'>Magnesium Supplements</a></li><li><a href='http://www.healthyfellow.com/721/supplement-adjustments/' rel='bookmark' title='Permanent Link: Supplement Adjustments'>Supplement Adjustments</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/993/top-five-supplements/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tea Gargling for Health</title>
		<link>http://www.healthyfellow.com/990/tea-gargling-for-health/</link>
		<comments>http://www.healthyfellow.com/990/tea-gargling-for-health/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:44:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=990</guid>
		<description><![CDATA[The old adage goes, &#8220;If something seems too good to be true, it probably is&#8221;. The field of alternative medicine is replete with examples of this truism. Countless ancient and innovative remedies, often carrying hefty price tags and inadequate and/or unreliable evidence, are promoted as virtual panaceas both online and in health food stores worldwide. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/223/swine-flu-prevention/' rel='bookmark' title='Permanent Link: Swine Flu Prevention'>Swine Flu Prevention</a></li><li><a href='http://www.healthyfellow.com/938/flu-shot-controversy/' rel='bookmark' title='Permanent Link: Flu Shot Controversy'>Flu Shot Controversy</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/789/best-of-theaflavins-and-heart-health/' rel='bookmark' title='Permanent Link: Best Of Theaflavins and Heart Health'>Best Of Theaflavins and Heart Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/990/tea-gargling-for-health/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Vacation</title>
		<link>http://www.healthyfellow.com/892/healthy-vacation/</link>
		<comments>http://www.healthyfellow.com/892/healthy-vacation/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:01:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=892</guid>
		<description><![CDATA[Vacations are a time to relax, take a much needed break from work and spend some quality time with family, friends and ourselves. But they&#8217;re more than just that to medical researchers. Scientists consider vacations fertile ground for documenting the relative merits of being away from the workplace. A new study in the journal Psychology [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/601/healthy-vacation-tips/' rel='bookmark' title='Permanent Link: Healthy Vacation Tips'>Healthy Vacation Tips</a></li><li><a href='http://www.healthyfellow.com/430/are-legumes-healthy/' rel='bookmark' title='Permanent Link: Are Legumes Healthy?'>Are Legumes Healthy?</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/892/healthy-vacation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>E. Coli Outbreak News</title>
		<link>http://www.healthyfellow.com/858/e-coli-outbreak-news/</link>
		<comments>http://www.healthyfellow.com/858/e-coli-outbreak-news/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:04:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=858</guid>
		<description><![CDATA[Eating fresh fruits and vegetables is a commendable thing to do. Getting sick because you do seems just plain wrong. But it does happen on rare occasions and it should serve as a reminder that we&#8217;re not the only organisms running the show. A microscopic bacterium known as Escherichia coli is naturally present in our [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/787/nutrition-news-you-can-use/' rel='bookmark' title='Permanent Link: Nutrition News You Can Use'>Nutrition News You Can Use</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li><li><a href='http://www.healthyfellow.com/210/probiotics-and-mood/' rel='bookmark' title='Permanent Link: Probiotics and Mood'>Probiotics and Mood</a></li><li><a href='http://www.healthyfellow.com/916/yogurt-news-you-can-use/' rel='bookmark' title='Permanent Link: Yogurt News You Can Use'>Yogurt News You Can Use</a></li><li><a href='http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/' rel='bookmark' title='Permanent Link: Chewing Gum News You Can Use'>Chewing Gum News You Can Use</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/858/e-coli-outbreak-news/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Potassium Iodide and Prussian Blue</title>
		<link>http://www.healthyfellow.com/808/potassium-iodide-and-prussian-blue/</link>
		<comments>http://www.healthyfellow.com/808/potassium-iodide-and-prussian-blue/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:31:50 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Iodine]]></category>
		<category><![CDATA[Radiation]]></category>
		<category><![CDATA[Thyroid]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=808</guid>
		<description><![CDATA[No matter where in the world you&#8217;re reading this, you&#8217;re almost certainly aware of the crisis that&#8217;s unfolding in Japan. Among other things, the tragic events of this past week have drawn much attention to two otherwise obscure substances that are used to protect against radioactive fall out. Potassium iodide is the better known of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/434/sodium-potassium-ratio/' rel='bookmark' title='Permanent Link: Sodium Potassium Ratio'>Sodium Potassium Ratio</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/808/potassium-iodide-and-prussian-blue/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Best Of Exercise for Pain Relief</title>
		<link>http://www.healthyfellow.com/776/best-of-exercise-for-pain-relief/</link>
		<comments>http://www.healthyfellow.com/776/best-of-exercise-for-pain-relief/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:09:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=776</guid>
		<description><![CDATA[The last thing anyone wants to do when in pain is exercise. Certain injuries require allowing the body time to recover. However, mental and physical discomfort shouldn&#8217;t always be used as an excuse to slow down. In fact, many times, the desire for bed rest may actually be counterproductive. This certainly appears to be the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/383/exercise-for-pain-relief/' rel='bookmark' title='Permanent Link: Exercise for Pain Relief'>Exercise for Pain Relief</a></li><li><a href='http://www.healthyfellow.com/247/comfrey-ointment-for-pain-relief/' rel='bookmark' title='Permanent Link: Comfrey Ointment for Pain Relief'>Comfrey Ointment for Pain Relief</a></li><li><a href='http://www.healthyfellow.com/527/arnica-montana-for-pain-relief/' rel='bookmark' title='Permanent Link: Arnica Montana for Pain Relief'>Arnica Montana for Pain Relief</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/776/best-of-exercise-for-pain-relief/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

