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	<title>Healthy Fellow &#187; Heart Health</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Kiwi Fruit Revelations</title>
		<link>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/</link>
		<comments>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:55:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1069</guid>
		<description><![CDATA[Nutritionists often advocate more fruits and vegetables in the average person&#8217;s diet. This is good, albeit incomplete advice. It&#8217;s kind of like saying, &#8220;Walking is a great form of exercise&#8221;. However, walking in a lush park is far more advisable than walking alongside a polluted downtown street. Likewise, increased consumption of just any fruits and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/151/kiwi-fruit-and-heart-disease/' rel='bookmark' title='Permanent Link: Kiwi Fruit and Heart Disease'>Kiwi Fruit and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/' rel='bookmark' title='Permanent Link: Fruit and Vegetable Supplements'>Fruit and Vegetable Supplements</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/634/food-revelations/' rel='bookmark' title='Permanent Link: Food Revelations'>Food Revelations</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dr. Jonny Bowden Interview Part Two</title>
		<link>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/</link>
		<comments>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:54:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1065</guid>
		<description><![CDATA[There&#8217;s a lot more to cardiovascular health than just blindly following your doctor&#8217;s instructions about what to eat and what medications to take. In order to receive the highest quality of care, you need to ask informed questions and stay up-to-date on the latest scientific data &#8211; just in case your physicians are behind the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part One'>Dr. Jonny Bowden Interview Part One</a></li><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/707/best-of-vitamin-angels-interview/' rel='bookmark' title='Permanent Link: Best Of Vitamin Angels Interview'>Best Of Vitamin Angels Interview</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dr. Jonny Bowden Interview Part One</title>
		<link>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/</link>
		<comments>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:12:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1062</guid>
		<description><![CDATA[Today not only marks the first day of February, but also the beginning of American Heart Month. I can&#8217;t think of a better way to address the important topic of cardiovascular health than to present a recent Q&#38;A session with one of the leading figures in exercise and nutrition: Jonny Bowden, PhD, CNS. If you&#8217;re [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part Two'>Dr. Jonny Bowden Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Heavy Metal Toxicity</title>
		<link>http://www.healthyfellow.com/1052/heavy-metal-toxicity/</link>
		<comments>http://www.healthyfellow.com/1052/heavy-metal-toxicity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:59:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kidney Health]]></category>
		<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1052</guid>
		<description><![CDATA[Heavy metal exposure has become an increasingly relevant topic in the modern age. The air we breathe, the food we eat and even the homes we live in are potential contributors to unsafe levels of toxic minerals including cadmium, lead and mercury. Although this is undeniably true, there&#8217;s no sense worrying ourselves sick about it. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/717/garlic-breath-remedies/' rel='bookmark' title='Permanent Link: Garlic Breath Remedies'>Garlic Breath Remedies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1052/heavy-metal-toxicity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Argan Oil</title>
		<link>http://www.healthyfellow.com/1042/argan-oil/</link>
		<comments>http://www.healthyfellow.com/1042/argan-oil/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:40:31 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1042</guid>
		<description><![CDATA[If you&#8217;re a consumer of natural hair and skin care products, you&#8217;ve probably noticed more and more creams, lotions and shampoos containing argan oil. And, while this may be a relatively new development in your part of the world, it&#8217;s actually old news in select Mediterranean countries such as Algeria and Morocco. There, argan oil [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1042/argan-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D Heart Controversy</title>
		<link>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/</link>
		<comments>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:07:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1038</guid>
		<description><![CDATA[A recent publication in the American Journal of Cardiology called into question the safety of high dose Vitamin D supplementation. In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein (CRP) which is considered a risk factor for heart disease. Their conclusions [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/138/vitamin-k-and-heart-disease/' rel='bookmark' title='Permanent Link: Vitamin K and Heart Disease'>Vitamin K and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/568/calcium-heart-controversy/' rel='bookmark' title='Permanent Link: Calcium Heart Controversy'>Calcium Heart Controversy</a></li><li><a href='http://www.healthyfellow.com/386/vitamin-d-headlines/' rel='bookmark' title='Permanent Link: Vitamin D Headlines'>Vitamin D Headlines</a></li><li><a href='http://www.healthyfellow.com/509/arthritis-diabetes-and-vitamin-d/' rel='bookmark' title='Permanent Link: Arthritis, Diabetes and Vitamin D'>Arthritis, Diabetes and Vitamin D</a></li><li><a href='http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/' rel='bookmark' title='Permanent Link: Vitamin D and Chronic Pain'>Vitamin D and Chronic Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eat More Organic Strawberries</title>
		<link>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/</link>
		<comments>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:12:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1033</guid>
		<description><![CDATA[Avoid sugary foods. Cut back on carbohydrates. Skip dessert. If you&#8217;re at all interested in weight management and well being, you&#8217;ve probably been advised to follow one or all of these adages. But, how you apply this advice is as important as whether you follow it at all. For instance, if you avoid wholesome fruits [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/30/shopping-smart/' rel='bookmark' title='Permanent Link: Healthy Shopping for Organic Food'>Healthy Shopping for Organic Food</a></li><li><a href='http://www.healthyfellow.com/272/whole-grains-and-organic-vegetables/' rel='bookmark' title='Permanent Link: Whole Grains and Organic Vegetables'>Whole Grains and Organic Vegetables</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Brownie Recipe</title>
		<link>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/</link>
		<comments>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:52:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1017</guid>
		<description><![CDATA[Chocolate and peanut butter is a classic pairing of savory and sweet. The trouble is that most incarnations of this delectable combination aren&#8217;t very good for you. And, while an occasional treat is fine for most, eating such desserts regularly is clearly ill advised. That&#8217;s why I made it my mission to create a recipe [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Astaxanthin Update</title>
		<link>http://www.healthyfellow.com/1013/astaxanthin-update/</link>
		<comments>http://www.healthyfellow.com/1013/astaxanthin-update/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:01:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Astaxanthin]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1013</guid>
		<description><![CDATA[Whether you know it or not, you&#8217;ve probably consumed astaxanthin at one point or another in your life. Arctic shrimp and wild salmon are among the most common dietary sources of this crimson colored carotenoid. But, these days you&#8217;re also likely to find astaxanthin in everything from multivitamins to sports drinks. In many instances, it&#8217;s [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1013/astaxanthin-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brewing Better Health</title>
		<link>http://www.healthyfellow.com/1006/brewing-better-health/</link>
		<comments>http://www.healthyfellow.com/1006/brewing-better-health/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:48:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1006</guid>
		<description><![CDATA[Peek inside the Healthy Fellow kitchen pantry and you&#8217;ll find an assortment of dried leaves and powders that are intended for brewing or mixing with hot water. And, now that Winter has finally taken hold, I&#8217;m putting them to use on a daily basis. But, my pantry selections aren&#8217;t just predicated upon preference and taste. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1006/brewing-better-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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