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	<title>Healthy Fellow &#187; Mental Health</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Volunteering for Health</title>
		<link>http://www.healthyfellow.com/1072/volunteering-for-health/</link>
		<comments>http://www.healthyfellow.com/1072/volunteering-for-health/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:21:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1072</guid>
		<description><![CDATA[I recently had the pleasure of visiting a senior community center in Santa Monica, California. While touring the facility, I was impressed by the emphasis placed on volunteering opportunities &#8211; from peer counseling to reading programs and even free lunch service. Doing good may be the first thing that comes to mind when you think [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/990/tea-gargling-for-health/' rel='bookmark' title='Permanent Link: Tea Gargling for Health'>Tea Gargling for Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1072/volunteering-for-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Relax Naturally</title>
		<link>http://www.healthyfellow.com/1030/relax-naturally/</link>
		<comments>http://www.healthyfellow.com/1030/relax-naturally/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1030</guid>
		<description><![CDATA[It&#8217;s ironic, but the concept of holistic wellness isn&#8217;t always popular with some of my clients. Not everyone is interested in learning the root causes of their conditions or &#8220;dis-eases&#8221; and/or taking the necessary steps to address them through meaningful lifestyle changes. Recently, a client wanted to know what simple steps he could take to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/888/lemon-balm-tea/' rel='bookmark' title='Permanent Link: Lemon Balm Tea'>Lemon Balm Tea</a></li><li><a href='http://www.healthyfellow.com/809/preventing-colorectal-cancer-naturally/' rel='bookmark' title='Permanent Link: Preventing Colorectal Cancer Naturally?'>Preventing Colorectal Cancer Naturally?</a></li><li><a href='http://www.healthyfellow.com/930/prevent-bruising-naturally/' rel='bookmark' title='Permanent Link: Prevent Bruising Naturally'>Prevent Bruising Naturally</a></li><li><a href='http://www.healthyfellow.com/97/beating-prostate-cancer-naturally/' rel='bookmark' title='Permanent Link: Beating Prostate Cancer Naturally'>Beating Prostate Cancer Naturally</a></li><li><a href='http://www.healthyfellow.com/475/herbal-sleep-study-results/' rel='bookmark' title='Permanent Link: Herbal Sleep Study Results'>Herbal Sleep Study Results</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1030/relax-naturally/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Senobi Breathing Exercise</title>
		<link>http://www.healthyfellow.com/1003/senobi-breathing-exercise/</link>
		<comments>http://www.healthyfellow.com/1003/senobi-breathing-exercise/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:52:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[GERD]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1003</guid>
		<description><![CDATA[Changes in breathing patterns and muscle tension are two of the more obvious physical responses to stress. Therefore, it should come as no surprise that mindful breathing and stretching are two of the best ways of counteracting the impact of anxious feelings. Several recent studies confirm this truism. But, the breadth of health benefits imparted [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/333/breathing-exercises/' rel='bookmark' title='Permanent Link: Breathing Exercises'>Breathing Exercises</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li><li><a href='http://www.healthyfellow.com/383/exercise-for-pain-relief/' rel='bookmark' title='Permanent Link: Exercise for Pain Relief'>Exercise for Pain Relief</a></li><li><a href='http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/' rel='bookmark' title='Permanent Link: Hidden Health Benefits of Exercise'>Hidden Health Benefits of Exercise</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1003/senobi-breathing-exercise/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>SAM-e for Depression</title>
		<link>http://www.healthyfellow.com/972/sam-e-for-depression/</link>
		<comments>http://www.healthyfellow.com/972/sam-e-for-depression/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:22:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=972</guid>
		<description><![CDATA[S-adenosylmethionine or SAM-e, a natural antidepressant, has been in the news lately thanks to Dr. Andrew Weil. In Dr. Weil&#8217;s new book, Spontaneous Happiness, he recommends SAM-e for prompt relief of low mood states that don&#8217;t respond to other dietary and lifestyle modifications. A review in the June 2011 issue of the journal Canadian Family [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/93/sunlight-and-depression/' rel='bookmark' title='Permanent Link: Sunlight and Depression'>Sunlight and Depression</a></li><li><a href='http://www.healthyfellow.com/919/depression-inflammation-link/' rel='bookmark' title='Permanent Link: Depression Inflammation Link'>Depression Inflammation Link</a></li><li><a href='http://www.healthyfellow.com/142/fish-oil-for-depression/' rel='bookmark' title='Permanent Link: Fish Oil for Depression'>Fish Oil for Depression</a></li><li><a href='http://www.healthyfellow.com/240/chromium-depression-and-food-cravings/' rel='bookmark' title='Permanent Link: Chromium, Depression and Food Cravings'>Chromium, Depression and Food Cravings</a></li><li><a href='http://www.healthyfellow.com/206/yoga-for-mental-health/' rel='bookmark' title='Permanent Link: Yoga for Anxiety and Depression'>Yoga for Anxiety and Depression</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/972/sam-e-for-depression/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural Medicine in Iran</title>
		<link>http://www.healthyfellow.com/968/natural-medicine-in-iran/</link>
		<comments>http://www.healthyfellow.com/968/natural-medicine-in-iran/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:16:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=968</guid>
		<description><![CDATA[Most of my columns are inspired by material that&#8217;s pieced together from numerous medical journals. Today, the exact opposite is true. The majority of studies referenced below can be found in recent editions of the Iranian Journal of Nursing and Midwifery Research. What&#8217;s more, almost all of the original studies I link to can be [...]


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		<wfw:commentRss>http://www.healthyfellow.com/968/natural-medicine-in-iran/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel Better Now!</title>
		<link>http://www.healthyfellow.com/937/feel-better-now/</link>
		<comments>http://www.healthyfellow.com/937/feel-better-now/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:55:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=937</guid>
		<description><![CDATA[Effective and safe solutions to chronic health conditions are frequently sought after, but hard to come by. On a recent fact finding mission, I uncovered five natural options that fit this description. If you or anyone you know is living with lower back pain, depression, menopausal symptoms, post-traumatic stress disorder or work related &#8220;burnout&#8221;, take [...]


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		<wfw:commentRss>http://www.healthyfellow.com/937/feel-better-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chewing Gum News You Can Use</title>
		<link>http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:40:48 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Chewing Gum]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=934</guid>
		<description><![CDATA[Television commercials advertising chewing gum tend to focus on superficial reasons to use their products. Often times, flavor is the central selling point. Fresher breath is frequently cited as part of the sales pitch as well. Lately, other novel marketing strategies such as multiple flavors per pack and unexpected flavors such as apple pie, mint-chip [...]


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		<wfw:commentRss>http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holy Basil Research</title>
		<link>http://www.healthyfellow.com/931/holy-basil-research/</link>
		<comments>http://www.healthyfellow.com/931/holy-basil-research/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:37:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=931</guid>
		<description><![CDATA[A review in the December 2009 edition of the Indian Journal of Physiology and Pharmacology describes Tulsi or holy basil as a traditional herbal remedy with a promising track record in animal and in-vitro studies. The authors of the analysis report numerous medicinal properties including anti-inflammatory, immunomodulatory and neuro-protective effects as exhibited in preliminary experiments. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/931/holy-basil-research/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Depression Inflammation Link</title>
		<link>http://www.healthyfellow.com/919/depression-inflammation-link/</link>
		<comments>http://www.healthyfellow.com/919/depression-inflammation-link/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:45:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=919</guid>
		<description><![CDATA[There are a great many diseases and disorders that come mind when pondering the topic of inflammation. Typically, depression isn&#8217;t included in that rather lengthy list. A new review compiled by researchers from the Emory University School of Medicine postulates that there&#8217;s reasonable cause to do so. The authors of the paper note that &#8220;individuals [...]


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		<wfw:commentRss>http://www.healthyfellow.com/919/depression-inflammation-link/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Medical Marijuana</title>
		<link>http://www.healthyfellow.com/911/medical-marijuana/</link>
		<comments>http://www.healthyfellow.com/911/medical-marijuana/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:13:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Marijuana]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=911</guid>
		<description><![CDATA[The July-August edition of the Journal of the American Board of Family Medicine addresses one of the more contentious medical, political and societal issues of our time: medical marijuana. The review provides a balanced perspective about the pros and cons of cannabis use in modern medicine. It not only describes scientific evidence pertaining to legal [...]


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		<slash:comments>7</slash:comments>
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