Availability and convenience play major roles in maintaining a healthful eating plan. The trouble is that many readily available foods and snacks such as muffins, protein bars and smoothies contain questionable additives and ingredients. But, there’s no rule that says you have to compromise convenience in order to stick to a wholesome diet. All you really need to do is learn how to make the types of food you wish you could find at your local market. It’s probably easier then you’d imagine and usually a whole lot less expensive as well.
Tags: Blueberries, Coconut, Nuts
Posted in Food and Drink, Nutrition, Recipes | 1 Comment
Question: I’ve read that an enzyme supplement called catalase helps reverse hair graying. I think this sounds too good to be true. But, I hope I’m wrong! What’s your opinion about these products?
Answer: For starters, let’s briefly review what causes the graying of hair and the potential role of catalase. The loss of melanin, a pigment which colors hair, is partially induced by a build up or overproduction of hydrogen peroxide in hair follicles. Catalase, an antioxidant enzyme produced by the body, helps convert hydrogen peroxide into two, non-bleaching substances – oxygen and water. This is the rationale for some of the supplements you’ve likely seen. However, it should be noted that there are other enzymes (MSR A and B) which also affect melanin production and tend to decline with age. For this reason, L’Oreal, the cosmetic giant, is currently developing a supposedly all-natural supplement which targets yet another hair graying mechanism – tyrosine-related protein TRP-2 production.
Tags: aging, Hair, Walnuts
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 1 Comment
A reader asks: You’ve written a lot of blogs about nuts and how healthy you believe they are. I’m not convinced though, because you also frequently mention the importance of keeping an eye on one’s omega-6 to omega-3 ratio. My understanding is that most nuts are top heavy in omega-6 fatty acids and mostly devoid of omega-3s. These two recommendations seem to be at odds. Am I missing something? Bottom line, what’s your current stance on eating nuts and how it relates to the whole omega 6/3 ratio issue?
Tags: Almonds, Inflammation, Prebiotics
Posted in Food and Drink, Heart Health, Nutrition | No Comments;
The word bitter has become synonymous with negative imagery. “That was a bitter pill to swallow.” “The night manager was bitter and spiteful about the way his supervisor treated him.” “In life you must accept the bitter along with the sweet.” The same is true of modern culinary trends. Recipes often call for the addition of sweet ingredients to temper the natural bitterness of popular foods – think hot cocoa, lattes and green leafy vegetables. But, what’s frequently lost in translation is that the bitter phytochemicals in common foods and herbs sometimes impart medicinal and/or therapeutic activity.
Tags: Digestion, Indigestion, Kale
Posted in Alternative Therapies, Food and Drink, Nutrition | 2 Comments
When consulting with clients, I frequently suggest adopting a low carbohydrate or, at least, low glycemic diet. Based on my experience and research, this way of eating tends to improve a wide array of health conditions ranging from metabolic syndrome to polycystic ovary syndrome (PCOS). However, the key to the success of any dietary change is consistency. And, in order for that to occur, a variety of appealing recipes needs to be on hand.
Tags: Almonds, Gluten, Pumpkin
Posted in Food and Drink, Nutrition, Recipes | 2 Comments
Arguably, the reputation of cocoa (Theobroma cacao) is at its high point in history, that is, at least from a health perspective. These days, it’s not uncommon to hear esteemed doctors and nutritionists recommend a daily serving of dark chocolate as part of a comprehensive, health promoting diet and lifestyle. And, because of this positive word of mouth, you can now find the largest selection of high quality, organic cocoa products in modern times. But, up until now, the health benefits attributed to dark chocolate consumption and/or supplementation have primarily focused on the inner workings of the body – i.e. cardiovascular health, cognitive function, diabetes and oxidative balance.
Tags: Acne, Psoriasis, Skin Care
Posted in Alternative Therapies, Food and Drink, Nutrition | 3 Comments
What does it feel like to be surrounded by 67,000 members of the natural health community? On most days, I couldn’t possibly tell you. But, a little over a week ago, that’s exactly where I found myself – at the Natural Products Expo West in Anaheim, California. It’s quite an experience! There were over 2,600 exhibitors and dozens of educational presentations. Thankfully, I brought along my most comfortable walking shoes (Sanuks), a big appetite for all of the sampling and, most importantly, Team Healthy Fellow!
Tags: Cashews, Grassfed, Kefir
Posted in Diabetes, Food and Drink, Nutrition | 8 Comments
Nobody wants to be slowed down by a cold, flu or any host of infectious diseases we hear about in the news or meet firsthand in our daily lives. But, finding reliable information about natural ways to bolster immunity isn’t always easy. Conventional doctors are often clueless, and anecdotal remedies from family and friends can certainly be hit-or-miss. Fortunately, there really are some scientifically proven changes you can make to your diet, lifestyle and supplement regimen that can strengthen your resistance to communicable diseases.
Tags: Kefir, Massage, Zinc
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 5 Comments
During my recent health crisis, I began looking into new ways of getting more fresh fruits and vegetables into my daily diet. One option that immediately came to mind was eating salad. This isn’t my favorite way of enjoying vegetables, but, admittedly, it is a healthy and practical way to eat more of them. After a few days of having salad after salad, I began to wonder: Could I get more nutrition from similar ingredients if I blended them up? A crazy idea, I know. However, in theory, the end result could be something like a combination of a salad and soup. In practice, it became known as my “Super Salad Smoothie”.
Tags: Garlic, Ginger, Olive Oil
Posted in Food and Drink, Nutrition, Recipes | 5 Comments
Most of us are familiar with brown, white and “wild” rice. But, how about black-purple rice? Have you tried it yet? Are you interested in it because of the positive media coverage from the likes of Dr. Oz? By the end of today’s column, you’ll likely know more about it and you can decide for yourself if it’s something you ought to add to your diet.
Tags: Antioxidants, Inflammation, Rice
Posted in Alternative Therapies, Food and Drink, Nutrition | 4 Comments
The word ‘prescription’ has become synonymous with medications that can only be prescribed by a licensed physician. In 2014, I’m going to do my part to reinvent the use of this word. Beginning today and continuing onward for each month of 2014, I’m going to prescribe a natural practice that may very well transform your current state of health for the better. The more “prescriptions” you adopt, the more your wellness is likely to improve.
Tags: Cholesterol, Diabetes, Strawberries
Posted in Food and Drink, Heart Health, Nutrition | 4 Comments
For years, I’ve been telling my clients and physician friends that the current obsession with cholesterol levels is way out of focus. In my opinion, high LDL (aka “bad”) cholesterol is more likely than not a very small contributor to the current epidemic of cardiovascular disease. On the other hand, elevated triglycerides appear to be a far better marker for lifestyle choices which probably affect heart disease and stroke risk. Fortunately, a few, simple dietary changes can lower high triglycerides and significantly improve cardiovascular wellness. Best of all, lowering hypertriglyceridemia often doesn’t require any medications or supplements.
Tags: Fish, Nuts, Vegetables
Posted in Food and Drink, Heart Health, Nutrition | 4 Comments
Eating healthfully requires more than just consuming fresh, whole foods. The manner by which you combine foods and how you prepare them also plays an important role. A case in point was presented at this year’s meeting of the American Institute for Cancer Research in Bethesda, Maryland.
Tags: Broccoli, Cancer, Sprouts
Posted in Alternative Therapies, Food and Drink, Nutrition | 8 Comments
Recently, a reader asked for my opinion about so-called meat substitutes. Since the topic of vegetarian alternatives to meat is rather complex and nuanced, I’ve decided to write about my answer on this site. But, before I offer my perspective, I want to make it clear that I’m exclusively focusing on the nutritional aspects of the issue. I’ll leave the ecological and philosophical arguments for other commentators and forums.
Tags: Fiber, Mushrooms, Vegetarian
Posted in Diet and Weight Loss, Food and Drink, Nutrition | No Comments;
Yearly, almost 800,000 adults in the United States will suffer a stroke. Of those, approximately 77% will be first time strokes. The remainder are classified as recurrent attacks. While sobering, there is also some optimistic news to report on the stroke front. Between the years of 1999 and 2009, incidents of stroke have declined by 33%. According to the American Heart Association, this improvement is largely attributable to better management of blood pressure, diabetes and other modifiable risk factors, including smoking cessation and weight management. In addition, dietary changes can also play a valuable role in preventing so-called “brain attacks”. In a previous column, I offered my own dietary prescription for a “Stroke Protection Diet”.
Tags: Acupuncture, Yoga, Zinc
Posted in Alternative Therapies, Heart Health, Nutrition | 1 Comment
Many of us have a basic idea about prudent dietary choices and the health effects they typically produce. For example, if you eat large quantities of low-glycemic fruits and non-starchy vegetables, it’s unlikely that you’ll develop constipation, diabetes and obesity. Conversely, if your diet is loaded with processed foods, your cardiovascular, digestive system and waist line will almost certainly suffer the consequences. But, what you may not know is that there are a few recently discovered, practical ways of applying these old nutritional adages to their greatest advantage.
Tags: aging, Cooking, Liver
Posted in Diabetes, Food and Drink, Nutrition | No Comments;