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	<title>Healthy Fellow &#187; Nutrition</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Dr. Jonny Bowden Interview Part One</title>
		<link>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/</link>
		<comments>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:12:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1062</guid>
		<description><![CDATA[Today not only marks the first day of February, but also the beginning of American Heart Month. I can&#8217;t think of a better way to address the important topic of cardiovascular health than to present a recent Q&#38;A session with one of the leading figures in exercise and nutrition: Jonny Bowden, PhD, CNS. If you&#8217;re [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part Two'>Dr. Jonny Bowden Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Walnuts and Prostate Cancer</title>
		<link>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/</link>
		<comments>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:05:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1055</guid>
		<description><![CDATA[The good news about life expectancy is that both men and women are living longer than ever before. The bad news about longevity is that it is often accompanied by certain diseases. When it comes to older men, prostate cancer tops the list. Fortunately, there is a growing body of evidence that certain dietary and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/97/beating-prostate-cancer-naturally/' rel='bookmark' title='Permanent Link: Beating Prostate Cancer Naturally'>Beating Prostate Cancer Naturally</a></li><li><a href='http://www.healthyfellow.com/256/herbs-and-prostate-cancer/' rel='bookmark' title='Permanent Link: Herbs and Prostate Cancer'>Herbs and Prostate Cancer</a></li><li><a href='http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/' rel='bookmark' title='Permanent Link: Breast and Prostate Cancer News'>Breast and Prostate Cancer News</a></li><li><a href='http://www.healthyfellow.com/232/white-tea-skin-aging-prostate-and-breast-cancer-updates/' rel='bookmark' title='Permanent Link: White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates'>White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vitamin C and Diabetes</title>
		<link>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/</link>
		<comments>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:19:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Metformin]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1048</guid>
		<description><![CDATA[The pressing issue of type 2 diabetes recently took on an unexpected spokesman: Paula Deen. Ever since the highly publicized announcement of her illness and related drug endorsement, a hailstorm of negative and positive reactions has made its way to all forms of media. Instead of adding yet another voice to the chorus, I&#8217;ve decided [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/509/arthritis-diabetes-and-vitamin-d/' rel='bookmark' title='Permanent Link: Arthritis, Diabetes and Vitamin D'>Arthritis, Diabetes and Vitamin D</a></li><li><a href='http://www.healthyfellow.com/724/tomatoes-and-diabetes/' rel='bookmark' title='Permanent Link: Tomatoes and Diabetes'>Tomatoes and Diabetes</a></li><li><a href='http://www.healthyfellow.com/182/diabetes-and-minerals/' rel='bookmark' title='Permanent Link: Minerals for Diabetes'>Minerals for Diabetes</a></li><li><a href='http://www.healthyfellow.com/897/yoga-for-diabetes/' rel='bookmark' title='Permanent Link: Yoga for Diabetes'>Yoga for Diabetes</a></li><li><a href='http://www.healthyfellow.com/675/diabetes-protection/' rel='bookmark' title='Permanent Link: Diabetes Protection'>Diabetes Protection</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eat More Organic Strawberries</title>
		<link>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/</link>
		<comments>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:12:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Organic]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1033</guid>
		<description><![CDATA[Avoid sugary foods. Cut back on carbohydrates. Skip dessert. If you&#8217;re at all interested in weight management and well being, you&#8217;ve probably been advised to follow one or all of these adages. But, how you apply this advice is as important as whether you follow it at all. For instance, if you avoid wholesome fruits [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/30/shopping-smart/' rel='bookmark' title='Permanent Link: Healthy Shopping for Organic Food'>Healthy Shopping for Organic Food</a></li><li><a href='http://www.healthyfellow.com/272/whole-grains-and-organic-vegetables/' rel='bookmark' title='Permanent Link: Whole Grains and Organic Vegetables'>Whole Grains and Organic Vegetables</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1033/eat-more-organic-strawberries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Protein Matters</title>
		<link>http://www.healthyfellow.com/1027/protein-matters/</link>
		<comments>http://www.healthyfellow.com/1027/protein-matters/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1027</guid>
		<description><![CDATA[Beef is often included on a short list of foods which are purported to increase the risk of various diseases. Among the health concerns expressed about beef is a supposed correlation between red meat consumption and cardiovascular disease. However, a just published study in the American Journal of Clinical Nutrition begs to differ with this [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li><li><a href='http://www.healthyfellow.com/548/danactive-protein-requirements/' rel='bookmark' title='Permanent Link: Danactive and Protein Requirements'>Danactive and Protein Requirements</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/170/protein-shake-meal-replacements/' rel='bookmark' title='Permanent Link: Protein Shake Meal Replacements'>Protein Shake Meal Replacements</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1027/protein-matters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good Diet News</title>
		<link>http://www.healthyfellow.com/1009/good-diet-news/</link>
		<comments>http://www.healthyfellow.com/1009/good-diet-news/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:06:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1009</guid>
		<description><![CDATA[I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1009/good-diet-news/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fermented Foods for Allergies</title>
		<link>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/</link>
		<comments>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:58:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1000</guid>
		<description><![CDATA[Seasonal allergies can be quite confounding. The word &#8220;seasonal&#8221; infers a predictable time frame during which you can expect your eyes to water, your nose to run and probably a fair share of sneezing to boot. But, in reality, allergies are notorious for keeping their own time table. Then there&#8217;s the word &#8220;allergies&#8221;. It suggests [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Nutrition News</title>
		<link>http://www.healthyfellow.com/975/prenatal-nutrition-news/</link>
		<comments>http://www.healthyfellow.com/975/prenatal-nutrition-news/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:49:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=975</guid>
		<description><![CDATA[A recent study published in the journal Evidence-Based Complementary and Alternative Medicine supports the notion that prenatal nutritional counseling can significantly improve the health of mothers and newborns alike. In the highlighted research, a group of 53 pregnant women took part in a &#8220;pragmatic nutrition awareness program&#8221;. An equal number of expectant mothers acted as [...]


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		<wfw:commentRss>http://www.healthyfellow.com/975/prenatal-nutrition-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Spice Cookies Recipe</title>
		<link>http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/</link>
		<comments>http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:29:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=964</guid>
		<description><![CDATA[Last month I posted a recipe for Healthy Dark Chocolate Chip Cookies (link to recipe). The cookies were such a hit with family, friends and readers that I decided to experiment making other cookies using the same core ingredients. Today, I want to share one of my newest cookie creations as it&#8217;s particularly well suited [...]


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		<wfw:commentRss>http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Salad Science</title>
		<link>http://www.healthyfellow.com/954/salad-science/</link>
		<comments>http://www.healthyfellow.com/954/salad-science/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:03:37 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Lutein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=954</guid>
		<description><![CDATA[I rarely eat salads at home or at restaurants. I have all kinds of excuses as to why this is so. I tell myself that salad dressings are usually loaded with preservatives, sugar and other undesirable ingredients. When dining out, I convince myself that the ubiquitous iceberg lettuce isn&#8217;t nutritious enough to merit several minutes [...]


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		<wfw:commentRss>http://www.healthyfellow.com/954/salad-science/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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