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	<title>Healthy Fellow &#187; Nutritional Supplements</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>L-Carnitine Research</title>
		<link>http://www.healthyfellow.com/1076/l-carnitine-research/</link>
		<comments>http://www.healthyfellow.com/1076/l-carnitine-research/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:22:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Carnitine]]></category>
		<category><![CDATA[Liver]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1076</guid>
		<description><![CDATA[In last week&#8217;s interview with Jonny Bowden, the good doctor mentioned L-carnitine as a noteworthy supplement that benefits heart health. A recent review in the journal Current Drug Metabolism concurs and describes several mechanisms that make this so. Among them, the authors cite carnitine&#8217;s ability to transport &#8220;fatty acids into the mitochondrial matrix, thus allowing [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/939/coq10-news-and-research/' rel='bookmark' title='Permanent Link: CoQ10 News and Research'>CoQ10 News and Research</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/446/new-omega-3-research/' rel='bookmark' title='Permanent Link: New Omega 3 Research'>New Omega 3 Research</a></li><li><a href='http://www.healthyfellow.com/931/holy-basil-research/' rel='bookmark' title='Permanent Link: Holy Basil Research'>Holy Basil Research</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1076/l-carnitine-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Jonny Bowden Interview Part Two</title>
		<link>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/</link>
		<comments>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:54:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1065</guid>
		<description><![CDATA[There&#8217;s a lot more to cardiovascular health than just blindly following your doctor&#8217;s instructions about what to eat and what medications to take. In order to receive the highest quality of care, you need to ask informed questions and stay up-to-date on the latest scientific data &#8211; just in case your physicians are behind the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part One'>Dr. Jonny Bowden Interview Part One</a></li><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/707/best-of-vitamin-angels-interview/' rel='bookmark' title='Permanent Link: Best Of Vitamin Angels Interview'>Best Of Vitamin Angels Interview</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthier Looking Skin</title>
		<link>http://www.healthyfellow.com/1059/healthier-looking-skin/</link>
		<comments>http://www.healthyfellow.com/1059/healthier-looking-skin/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:15:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1059</guid>
		<description><![CDATA[My philosophy about aging mirrors my outlook about well being in general. Simply put, I think that any sign of aging that bothers you should be addressed &#8211; if there&#8217;s a pragmatic and relatively safe way to do so. Changes in skin appearance is one of the most obvious manifestations of advancing age. Fortunately, there [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1059/healthier-looking-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C and Diabetes</title>
		<link>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/</link>
		<comments>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:19:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Metformin]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1048</guid>
		<description><![CDATA[The pressing issue of type 2 diabetes recently took on an unexpected spokesman: Paula Deen. Ever since the highly publicized announcement of her illness and related drug endorsement, a hailstorm of negative and positive reactions has made its way to all forms of media. Instead of adding yet another voice to the chorus, I&#8217;ve decided [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Echinacea Revelations</title>
		<link>http://www.healthyfellow.com/1045/echinacea-revelations/</link>
		<comments>http://www.healthyfellow.com/1045/echinacea-revelations/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:48:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Echinacea]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1045</guid>
		<description><![CDATA[Echinacea is widely known as an immune boosting herb that is used at the onset of cold and influenza infections. But, if you&#8217;re only using it when your nose starts to &#8220;run&#8221; and throat gets scratchy, you&#8217;re missing out. According to a new publication in the Journal of Biomedicine and Biotechnology, in addition to Echinacea&#8217;s [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1045/echinacea-revelations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamin D Heart Controversy</title>
		<link>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/</link>
		<comments>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:07:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1038</guid>
		<description><![CDATA[A recent publication in the American Journal of Cardiology called into question the safety of high dose Vitamin D supplementation. In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein (CRP) which is considered a risk factor for heart disease. Their conclusions [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Relax Naturally</title>
		<link>http://www.healthyfellow.com/1030/relax-naturally/</link>
		<comments>http://www.healthyfellow.com/1030/relax-naturally/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1030</guid>
		<description><![CDATA[It&#8217;s ironic, but the concept of holistic wellness isn&#8217;t always popular with some of my clients. Not everyone is interested in learning the root causes of their conditions or &#8220;dis-eases&#8221; and/or taking the necessary steps to address them through meaningful lifestyle changes. Recently, a client wanted to know what simple steps he could take to [...]


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		<wfw:commentRss>http://www.healthyfellow.com/1030/relax-naturally/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Astaxanthin Update</title>
		<link>http://www.healthyfellow.com/1013/astaxanthin-update/</link>
		<comments>http://www.healthyfellow.com/1013/astaxanthin-update/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:01:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Astaxanthin]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1013</guid>
		<description><![CDATA[Whether you know it or not, you&#8217;ve probably consumed astaxanthin at one point or another in your life. Arctic shrimp and wild salmon are among the most common dietary sources of this crimson colored carotenoid. But, these days you&#8217;re also likely to find astaxanthin in everything from multivitamins to sports drinks. In many instances, it&#8217;s [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Important Add-On Supplements</title>
		<link>http://www.healthyfellow.com/997/important-add-on-supplements/</link>
		<comments>http://www.healthyfellow.com/997/important-add-on-supplements/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:03:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=997</guid>
		<description><![CDATA[The exact number of supplements you take should be predicated upon a variety of personal issues. Finances, diet and lifestyle and the ability to swallow pills are important considerations. In addition, genetic factors, pre-existing health conditions and the potential for drug-supplement interactions ought to be evaluated as well. The following list of supplements is what [...]


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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Top Five Supplements</title>
		<link>http://www.healthyfellow.com/993/top-five-supplements/</link>
		<comments>http://www.healthyfellow.com/993/top-five-supplements/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:19:32 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=993</guid>
		<description><![CDATA[&#8220;Is there a short-list of supplements that everyone should take?&#8221;. This may seem like a simple enough question, but it might surprise you to know that if I had to answer strictly &#8216;yes&#8217; or &#8216;no&#8217;, my reply would be &#8216;no&#8217;. There are simply too many individual considerations and requirements that make blanket recommendations inappropriate and [...]


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		<slash:comments>10</slash:comments>
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