There’s an old joke that goes: “If you want to hear God laugh, make a plan”. In November I hatched a plan to conduct a pilot study on a traditional herbal tea. The objective of the preliminary, mini-trial was to determine whether an herbal blend known as SLP Tea could help promote better sleep quality in a handful of my readers. I didn’t hear any divine chuckles, but not everything turned out quite as I had hoped. Initially, I enrolled 6 volunteers into my experiment. 3 of the 6 were ultimately able to comply with all of the guidelines I set for the study.
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When I was growing up I imagined that the absolute greatest job in the world was to be a film critic. What could possibly be better than making a living watching movies and then telling people all about them? But, as time went on, my perspective changed somewhat. I think it’s partially because my desire to create surpassed any interest I had in critiquing the work of others. When I started writing films myself, I began to understand how very difficult it is to write a good, let alone great screenplay. What’s more, it dawned on me that the writing process is but one small piece in a much larger production. I think this is why I’ve ultimately phased out movie review columns on this site. My original intent was to recommend obscure but noteworthy films that I hoped would entertain and inspire. But writing (and reading) exclusively positive reviews tends to be rather boring and, frankly, my initial reservations about motion picture critiquing began to haunt me once again. Read more »

According to the October issue of the AARP Bulletin, 10 of the most popular medications prescribed in the United States are used to address psychological symptoms. In fact, over 243 million prescriptions were written in 2008 alone expressly for this purpose. Anxiety, depression and insomnia top the list of conditions for which these drugs are dispensed. But that startling statistic doesn’t reveal whether or not any natural alternatives were tried prior to the use of these powerful, psychoactive agents. Read more »

Thursday is the day of the week that I venture out to my local health food store. Today’s mission: To find a crunchy snack that’s all-natural, nutritious and delicious. It’s a tall order, but I think I’ve come up with three noteworthy items that fit the bill. There’s a little something for everyone: raw foodists, vegetarians and those of us on low-carb diets. I’m even throwing in a recipe from my own kitchen that is far more versatile and easy to prepare than any other chip or cracker I’ve ever made. Please join me on this brief tour to the land of healthy snacking. Read more »

Salvia hispanica isn’t exactly a household name. But when it’s referred to as “chia seeds”, the recognition factor increases substantially. In prior decades, that coupling of words would bring to mind a novelty item that would grow into a Chia Pet. However these days, Salvia hispanica is more likely to be mentioned at your local health food store. It turns out that the seeds of chia are noteworthy for being more than just a gag gift. Read more »

In an attempt to personalize HealthyFellow.com, I’m going to invite you all into a part of my world that only my wife and select family and friends ever venture into: our bathroom. Don’t be scared! There’s a perfectly logical reason for this. If you’re anything like me, you probably stare at the seemingly endless wall of natural hair and skin care items at your local health food store with a perplexed look on your face. The good news is that this very expression often attracts the cosmetics attendant on staff to try to rescue you from your daze. The bad news is that I rarely feel like I end up walking out of the store with exactly the type of product I was looking for. But through much trial and error, I’ve found a group of products by a single manufacturer with which I’ve experienced some success. I’m not trying to sell you anything, but rather hope that this information will assist you in finding cleaner products at a fraction of the cost and time. Read more »

One of the greatest challenges to maintaining a healthy lifestyle is finding practical ways to properly nourish ourselves while “on the go”. An occasional indulgence in an unhealthy meal or snack isn’t the end of the world. But too often, that lapse is enough to throw off overall momentum for longer periods of time. This is a real concern for those who are trying to manage chronic health conditions or who have embarked on weight loss programs. Today I’ll review one of my favorite snacks, which not only helps support good health, but allows me to stay on plan even during the busiest of times. Read more »

The health benefits associated with eating fish and taking fish oil supplements continue to build. In fact, the evidence supporting the use of omega-3 fatty acids (found in fish) has even spilled over into the pharmaceutical sector. GlaxoSmithKline, a major player in the prescriptive medication arena, now produces a fish oil product called Lovaza which can only be acquired by way of a physician’s prescription pad. But is it necessary to use a prescribed drug to get a high quality source of these health promoting lipids? I don’t think so.

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The best type of health information is easy to apply in a real world setting. Being informed is the foundation to wellness, but having the tools to enact what is learned is equally important. To that end, I’d like to offer a brief summary of products that help me to apply the principles that I often write about here. My selections are based on practicality, price and quality. I hope that sharing a glimpse into my personal daily routine will help you to find your own tools to make a healthy lifestyle easier to manage.
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I’m pleased to announce that I’ll be adding a new feature to HealthyFellow.com. Periodically, I will review natural products that may be useful in furthering your own health goals. My intent is to offer an unbiased, third-party assessment of the substance and functionality of a wide array of supplements and natural care items currently available at a health food store near you. Please note that neither myself nor anyone else affiliated with this website has a financial or any other relationship with the manufacturers of the products being reviewed. I buy these items myself and critique them solely on the basis of their merit. Read more »