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	<title>Healthy Fellow &#187; Recipes</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Peanut Butter Brownie Recipe</title>
		<link>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/</link>
		<comments>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:52:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1017</guid>
		<description><![CDATA[Chocolate and peanut butter is a classic pairing of savory and sweet. The trouble is that most incarnations of this delectable combination aren&#8217;t very good for you. And, while an occasional treat is fine for most, eating such desserts regularly is clearly ill advised. That&#8217;s why I made it my mission to create a recipe [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/444/peanut-butter-and-jelly-cookies/' rel='bookmark' title='Permanent Link: Peanut Butter and Jelly Cookies'>Peanut Butter and Jelly Cookies</a></li><li><a href='http://www.healthyfellow.com/676/almond-cocoa-butter-recipe/' rel='bookmark' title='Permanent Link: Almond Cocoa Butter Recipe'>Almond Cocoa Butter Recipe</a></li><li><a href='http://www.healthyfellow.com/874/double-chocolate-brownies/' rel='bookmark' title='Permanent Link: Double Chocolate Brownies'>Double Chocolate Brownies</a></li><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/743/ginger-cookie-recipe/' rel='bookmark' title='Permanent Link: Ginger Cookie Recipe'>Ginger Cookie Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cranberry Spice Cookies Recipe</title>
		<link>http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/</link>
		<comments>http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:29:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=964</guid>
		<description><![CDATA[Last month I posted a recipe for Healthy Dark Chocolate Chip Cookies (link to recipe). The cookies were such a hit with family, friends and readers that I decided to experiment making other cookies using the same core ingredients. Today, I want to share one of my newest cookie creations as it&#8217;s particularly well suited [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/444/peanut-butter-and-jelly-cookies/' rel='bookmark' title='Permanent Link: Peanut Butter and Jelly Cookies'>Peanut Butter and Jelly Cookies</a></li><li><a href='http://www.healthyfellow.com/921/healthy-trail-mix-recipe/' rel='bookmark' title='Permanent Link: Healthy Trail Mix Recipe'>Healthy Trail Mix Recipe</a></li><li><a href='http://www.healthyfellow.com/555/apricot-pecan-sandwich-cookies/' rel='bookmark' title='Permanent Link: Apricot Pecan Sandwich Cookies'>Apricot Pecan Sandwich Cookies</a></li><li><a href='http://www.healthyfellow.com/753/best-of-cranberry-heart-therapy/' rel='bookmark' title='Permanent Link: Best of Cranberry Heart Therapy'>Best of Cranberry Heart Therapy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Zucchini Lasagna Recipe</title>
		<link>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/</link>
		<comments>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:33:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=935</guid>
		<description><![CDATA[In the Fall of 2008 I adopted a gluten free, low carbohydrate diet in the hope of losing weight and achieving better overall health. The good news is that I&#8217;m currently 90 lbs. lighter than I was just three years ago. The hard part is that my journey has involved certain sacrifices. For instance, I [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/' rel='bookmark' title='Permanent Link: Healthy Eggplant Parmesan Recipe'>Healthy Eggplant Parmesan Recipe</a></li><li><a href='http://www.healthyfellow.com/198/healthy-appetizers/' rel='bookmark' title='Permanent Link: Healthy Appetizers'>Healthy Appetizers</a></li><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/574/mediterranean-stuffed-zucchini/' rel='bookmark' title='Permanent Link: Mediterranean Stuffed Zucchini'>Mediterranean Stuffed Zucchini</a></li><li><a href='http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/' rel='bookmark' title='Permanent Link: Spaghetti Squash Pasta Recipe'>Spaghetti Squash Pasta Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Dark Chocolate Chip Cookies</title>
		<link>http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/</link>
		<comments>http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:28:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Grassfed]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=929</guid>
		<description><![CDATA[A cup of ice cold milk and freshly baked chocolate chip cookies is rarely, if ever, considered a healthy dessert or snack. According to most nutritional authorities, it&#8217;s a guilty pleasure at best. The recipe I&#8217;ll share with you today defies the conventional view of cookies and milk. If eaten in moderation, it can actually [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/' rel='bookmark' title='Permanent Link: Cranberry Spice Cookies Recipe'>Cranberry Spice Cookies Recipe</a></li><li><a href='http://www.healthyfellow.com/299/dark-chocolate-controversy/' rel='bookmark' title='Permanent Link: Dark Chocolate Controversy'>Dark Chocolate Controversy</a></li><li><a href='http://www.healthyfellow.com/555/apricot-pecan-sandwich-cookies/' rel='bookmark' title='Permanent Link: Apricot Pecan Sandwich Cookies'>Apricot Pecan Sandwich Cookies</a></li><li><a href='http://www.healthyfellow.com/874/double-chocolate-brownies/' rel='bookmark' title='Permanent Link: Double Chocolate Brownies'>Double Chocolate Brownies</a></li><li><a href='http://www.healthyfellow.com/444/peanut-butter-and-jelly-cookies/' rel='bookmark' title='Permanent Link: Peanut Butter and Jelly Cookies'>Peanut Butter and Jelly Cookies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Healthy Trail Mix Recipe</title>
		<link>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/</link>
		<comments>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:51:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=921</guid>
		<description><![CDATA[These days, many people are looking for practical ways to eat healthier while saving money at the same time. Preparing snacks at home works towards both objectives. Whether you&#8217;re traveling or at work, trail mix is an easy to prepare and nutritious treat to keep on hand. My homemade trail mix recipe calls for only [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/' rel='bookmark' title='Permanent Link: Healthy Zucchini Lasagna Recipe'>Healthy Zucchini Lasagna Recipe</a></li><li><a href='http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/' rel='bookmark' title='Permanent Link: Cranberry Spice Cookies Recipe'>Cranberry Spice Cookies Recipe</a></li><li><a href='http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/' rel='bookmark' title='Permanent Link: Healthy Eggplant Parmesan Recipe'>Healthy Eggplant Parmesan Recipe</a></li><li><a href='http://www.healthyfellow.com/453/chipotle-taco-recipe/' rel='bookmark' title='Permanent Link: Healthy Chipotle Taco Recipe'>Healthy Chipotle Taco Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Going Gluten Free</title>
		<link>http://www.healthyfellow.com/899/going-gluten-free/</link>
		<comments>http://www.healthyfellow.com/899/going-gluten-free/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 19:41:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=899</guid>
		<description><![CDATA[&#8220;Gluten free&#8221; products are becoming a regular fixture in health food stores and super markets throughout the world. But, why are so many manufacturers going out of their way to omit this inexpensive, grain-based protein? The current scientific literature offers several compelling reasons: 1) gluten intolerance is increasingly associated with the development and progression of [...]


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		<wfw:commentRss>http://www.healthyfellow.com/899/going-gluten-free/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Roasted Tomato Bisque Recipe</title>
		<link>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/</link>
		<comments>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 19:57:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=891</guid>
		<description><![CDATA[When I was a kid, being served tomato soup was one of the worst forms of punishment. It wasn&#8217;t intentional, but that&#8217;s how my psyche and taste buds interpreted it. The stranger thing is that I actually enjoyed many other foods made from tomatoes, especially ketchup and marinara sauce. Perhaps my taste buds have matured, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/587/chilled-roasted-pepper-soup-recipe/' rel='bookmark' title='Permanent Link: Chilled Roasted Pepper Soup Recipe'>Chilled Roasted Pepper Soup Recipe</a></li><li><a href='http://www.healthyfellow.com/784/roasted-tomatoes-recipe/' rel='bookmark' title='Permanent Link: Roasted Tomatoes Recipe'>Roasted Tomatoes Recipe</a></li><li><a href='http://www.healthyfellow.com/697/creamy-asparagus-soup-recipe/' rel='bookmark' title='Permanent Link: Creamy Asparagus Soup Recipe'>Creamy Asparagus Soup Recipe</a></li><li><a href='http://www.healthyfellow.com/531/pepperoni-pizza-crisps-recipe/' rel='bookmark' title='Permanent Link: Pepperoni Pizza Crisps Recipe'>Pepperoni Pizza Crisps Recipe</a></li><li><a href='http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/' rel='bookmark' title='Permanent Link: Spaghetti Squash Pasta Recipe'>Spaghetti Squash Pasta Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Berry Lime Freeze Recipe</title>
		<link>http://www.healthyfellow.com/882/berry-lime-freeze-recipe/</link>
		<comments>http://www.healthyfellow.com/882/berry-lime-freeze-recipe/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:05:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=882</guid>
		<description><![CDATA[Many of the memories formed in childhood remain with us for decades to come. Some are profound like remembrances of formative times spent with family and friends. Others are simple, sensory experiences that take us back to a specific time and place. When I was a boy living in Hacienda Heights, California, one of the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/882/berry-lime-freeze-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Halloumi Cheese and Grilled Vegetables</title>
		<link>http://www.healthyfellow.com/881/halloumi-cheese-and-grilled-vegetables/</link>
		<comments>http://www.healthyfellow.com/881/halloumi-cheese-and-grilled-vegetables/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 20:04:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Peppers]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=881</guid>
		<description><![CDATA[Every year when Father&#8217;s Day rolls around, all the &#8220;kids&#8221; in our family struggle to find a group gift that Mr. Healthy Fellow Sr. would genuinely enjoy. Why is this so challenging? Well, he&#8217;s made it clear that he doesn&#8217;t much care for having &#8220;more stuff&#8221;. So all of his adult children and grandchildren usually [...]


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		<wfw:commentRss>http://www.healthyfellow.com/881/halloumi-cheese-and-grilled-vegetables/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Double Chocolate Brownies</title>
		<link>http://www.healthyfellow.com/874/double-chocolate-brownies/</link>
		<comments>http://www.healthyfellow.com/874/double-chocolate-brownies/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:36:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=874</guid>
		<description><![CDATA[If you&#8217;re a chocolate lover, you&#8217;ll almost certainly relate to this scenario. Diet or no diet, there comes a time in every chocoholic&#8217;s life when they throw caution to the wind and succumb to the powerful temptation of a rich, decadent brownie or two. In the eyes of cocoa devotees, brownies are everywhere. You&#8217;ll see [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/' rel='bookmark' title='Permanent Link: Peanut Butter Brownie Recipe'>Peanut Butter Brownie Recipe</a></li><li><a href='http://www.healthyfellow.com/710/hot-chocolate-2010/' rel='bookmark' title='Permanent Link: Hot Chocolate 2010'>Hot Chocolate 2010</a></li><li><a href='http://www.healthyfellow.com/500/chocolate-hazelnut-porridge/' rel='bookmark' title='Permanent Link: Chocolate Hazelnut Porridge'>Chocolate Hazelnut Porridge</a></li><li><a href='http://www.healthyfellow.com/242/chocolate-green-superfood-product-review/' rel='bookmark' title='Permanent Link: Chocolate Green SuperFood &#8211; Product Review'>Chocolate Green SuperFood &#8211; Product Review</a></li></ol>]]></description>
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		<slash:comments>8</slash:comments>
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