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	<title>Healthy Fellow &#187; Women&#8217;s Health</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Kiwi Fruit Revelations</title>
		<link>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/</link>
		<comments>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:55:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1069</guid>
		<description><![CDATA[Nutritionists often advocate more fruits and vegetables in the average person&#8217;s diet. This is good, albeit incomplete advice. It&#8217;s kind of like saying, &#8220;Walking is a great form of exercise&#8221;. However, walking in a lush park is far more advisable than walking alongside a polluted downtown street. Likewise, increased consumption of just any fruits and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/151/kiwi-fruit-and-heart-disease/' rel='bookmark' title='Permanent Link: Kiwi Fruit and Heart Disease'>Kiwi Fruit and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/' rel='bookmark' title='Permanent Link: Fruit and Vegetable Supplements'>Fruit and Vegetable Supplements</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/634/food-revelations/' rel='bookmark' title='Permanent Link: Food Revelations'>Food Revelations</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthier Looking Skin</title>
		<link>http://www.healthyfellow.com/1059/healthier-looking-skin/</link>
		<comments>http://www.healthyfellow.com/1059/healthier-looking-skin/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:15:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1059</guid>
		<description><![CDATA[My philosophy about aging mirrors my outlook about well being in general. Simply put, I think that any sign of aging that bothers you should be addressed &#8211; if there&#8217;s a pragmatic and relatively safe way to do so. Changes in skin appearance is one of the most obvious manifestations of advancing age. Fortunately, there [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/220/skin-aging-and-ellagic-acid/' rel='bookmark' title='Permanent Link: Aging Skin and Ellagic Acid'>Aging Skin and Ellagic Acid</a></li><li><a href='http://www.healthyfellow.com/379/coconut-oil-lactoferrin-natural-skin-care/' rel='bookmark' title='Permanent Link: Coconut Oil, Lactoferrin and Natural Skin Care News'>Coconut Oil, Lactoferrin and Natural Skin Care News</a></li><li><a href='http://www.healthyfellow.com/232/white-tea-skin-aging-prostate-and-breast-cancer-updates/' rel='bookmark' title='Permanent Link: White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates'>White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates</a></li><li><a href='http://www.healthyfellow.com/163/natural-skin-care/' rel='bookmark' title='Permanent Link: Natural Skin Care'>Natural Skin Care</a></li><li><a href='http://www.healthyfellow.com/287/natural-hair-and-skin-care/' rel='bookmark' title='Permanent Link: Natural Hair and Skin Care'>Natural Hair and Skin Care</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1059/healthier-looking-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arsenic Warning</title>
		<link>http://www.healthyfellow.com/1021/arsenic-warning/</link>
		<comments>http://www.healthyfellow.com/1021/arsenic-warning/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:55:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1021</guid>
		<description><![CDATA[Increased risk of birth defects, cancer and cardiovascular disease are not typically associated with the consumption of &#8220;wholesome&#8221; foods such as fruit juice and rice. After all, these menu options are 100% natural and frequently recommended as part of a healthy, low fat meal plan for adults and children alike. However, even if you set [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/290/mint-tea-warning/' rel='bookmark' title='Permanent Link: Mint Tea Warning'>Mint Tea Warning</a></li><li><a href='http://www.healthyfellow.com/301/swine-flu-fish-oil-warning/' rel='bookmark' title='Permanent Link: Swine Flu Fish Oil Warning'>Swine Flu Fish Oil Warning</a></li><li><a href='http://www.healthyfellow.com/553/heartburn-medication-warning/' rel='bookmark' title='Permanent Link: Heartburn Medication Warning'>Heartburn Medication Warning</a></li><li><a href='http://www.healthyfellow.com/719/better-baby-food/' rel='bookmark' title='Permanent Link: Better Baby Food'>Better Baby Food</a></li><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1021/arsenic-warning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Prenatal Nutrition News</title>
		<link>http://www.healthyfellow.com/975/prenatal-nutrition-news/</link>
		<comments>http://www.healthyfellow.com/975/prenatal-nutrition-news/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:49:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=975</guid>
		<description><![CDATA[A recent study published in the journal Evidence-Based Complementary and Alternative Medicine supports the notion that prenatal nutritional counseling can significantly improve the health of mothers and newborns alike. In the highlighted research, a group of 53 pregnant women took part in a &#8220;pragmatic nutrition awareness program&#8221;. An equal number of expectant mothers acted as [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/605/prenatal-nutrition/' rel='bookmark' title='Permanent Link: Prenatal Nutrition'>Prenatal Nutrition</a></li><li><a href='http://www.healthyfellow.com/196/preventing-premature-birth/' rel='bookmark' title='Permanent Link: Preventing Premature Births'>Preventing Premature Births</a></li><li><a href='http://www.healthyfellow.com/787/nutrition-news-you-can-use/' rel='bookmark' title='Permanent Link: Nutrition News You Can Use'>Nutrition News You Can Use</a></li><li><a href='http://www.healthyfellow.com/400/citrus-fruits-dietary-fiber-multivitamin/' rel='bookmark' title='Permanent Link: Citrus Fruits, Dietary Fiber and Multivitamin News'>Citrus Fruits, Dietary Fiber and Multivitamin News</a></li><li><a href='http://www.healthyfellow.com/852/preeclampsia-alternatives/' rel='bookmark' title='Permanent Link: Preeclampsia Alternatives'>Preeclampsia Alternatives</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/975/prenatal-nutrition-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Medicine in Iran</title>
		<link>http://www.healthyfellow.com/968/natural-medicine-in-iran/</link>
		<comments>http://www.healthyfellow.com/968/natural-medicine-in-iran/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:16:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[PMS]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=968</guid>
		<description><![CDATA[Most of my columns are inspired by material that&#8217;s pieced together from numerous medical journals. Today, the exact opposite is true. The majority of studies referenced below can be found in recent editions of the Iranian Journal of Nursing and Midwifery Research. What&#8217;s more, almost all of the original studies I link to can be [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/642/natural-medicine-for-all-ages/' rel='bookmark' title='Permanent Link: Natural Medicine for All Ages'>Natural Medicine for All Ages</a></li><li><a href='http://www.healthyfellow.com/268/male-fertility-and-natural-medicine/' rel='bookmark' title='Permanent Link: Male Fertility and Natural Medicine'>Male Fertility and Natural Medicine</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/394/acupressure-and-massage-news/' rel='bookmark' title='Permanent Link: Acupressure and Massage News'>Acupressure and Massage News</a></li><li><a href='http://www.healthyfellow.com/229/massage-for-anxiety-and-pain/' rel='bookmark' title='Permanent Link: Massage for Anxiety and Pain'>Massage for Anxiety and Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/968/natural-medicine-in-iran/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel Better Now!</title>
		<link>http://www.healthyfellow.com/937/feel-better-now/</link>
		<comments>http://www.healthyfellow.com/937/feel-better-now/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:55:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=937</guid>
		<description><![CDATA[Effective and safe solutions to chronic health conditions are frequently sought after, but hard to come by. On a recent fact finding mission, I uncovered five natural options that fit this description. If you or anyone you know is living with lower back pain, depression, menopausal symptoms, post-traumatic stress disorder or work related &#8220;burnout&#8221;, take [...]


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		<wfw:commentRss>http://www.healthyfellow.com/937/feel-better-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Secret Lives of Dates</title>
		<link>http://www.healthyfellow.com/903/the-secret-lives-of-dates/</link>
		<comments>http://www.healthyfellow.com/903/the-secret-lives-of-dates/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:59:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=903</guid>
		<description><![CDATA[In the field of nutrition, concepts are often sold in black and white terms, such as: &#8220;Sugar is bad for you&#8221; and &#8220;Vegetables are good for you&#8221;. On the face of it, this may seem reasonable enough. But, upon closer inspection it becomes evident that most foods are much more complex than that. For instance, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/84/the-secret-life-of-olive-oil/' rel='bookmark' title='Permanent Link: The Secret Life of Olive Oil'>The Secret Life of Olive Oil</a></li><li><a href='http://www.healthyfellow.com/916/yogurt-news-you-can-use/' rel='bookmark' title='Permanent Link: Yogurt News You Can Use'>Yogurt News You Can Use</a></li><li><a href='http://www.healthyfellow.com/518/saving-lives-saving-money/' rel='bookmark' title='Permanent Link: Saving Lives, Saving Money'>Saving Lives, Saving Money</a></li><li><a href='http://www.healthyfellow.com/725/yogurt-shopping/' rel='bookmark' title='Permanent Link: Yogurt Shopping'>Yogurt Shopping</a></li><li><a href='http://www.healthyfellow.com/113/movie-review-the-secret-life-of-bees/' rel='bookmark' title='Permanent Link: Movie Review &#8211; The Secret Life of Bees'>Movie Review &#8211; The Secret Life of Bees</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/903/the-secret-lives-of-dates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Laugh Out Loud</title>
		<link>http://www.healthyfellow.com/898/laugh-out-loud/</link>
		<comments>http://www.healthyfellow.com/898/laugh-out-loud/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 23:52:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=898</guid>
		<description><![CDATA[It&#8217;s a little known fact that Korea is at the forefront of research pertaining to laughter therapy and health promotion. In the first half of 2011 alone, three Korean studies were published which evaluated the impact of structured laughter programs on parameters of mental and physical wellness. All of the trials lasted between 2 to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/861/breast-cancer-decisions/' rel='bookmark' title='Permanent Link: Breast Cancer Decisions'>Breast Cancer Decisions</a></li><li><a href='http://www.healthyfellow.com/385/meditation-and-cancer/' rel='bookmark' title='Permanent Link: Meditation and Cancer'>Meditation and Cancer</a></li><li><a href='http://www.healthyfellow.com/5/two-for-the-price-of-none/' rel='bookmark' title='Permanent Link: Laughter As a Healing Force'>Laughter As a Healing Force</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/898/laugh-out-loud/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reflexology Revelations</title>
		<link>http://www.healthyfellow.com/893/reflexology-revelations/</link>
		<comments>http://www.healthyfellow.com/893/reflexology-revelations/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:52:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=893</guid>
		<description><![CDATA[One of the more appealing aspects of holistic medicine is that it affords many choices for health care consumers. For example, if you&#8217;re consistently stressed out, you can opt for natural treatments ranging from aromatherapy to visualization. If chronic pain is your issue, acupuncture or nutritional supplements may alleviate some or all of your discomfort. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/968/natural-medicine-in-iran/' rel='bookmark' title='Permanent Link: Natural Medicine in Iran'>Natural Medicine in Iran</a></li><li><a href='http://www.healthyfellow.com/394/acupressure-and-massage-news/' rel='bookmark' title='Permanent Link: Acupressure and Massage News'>Acupressure and Massage News</a></li><li><a href='http://www.healthyfellow.com/229/massage-for-anxiety-and-pain/' rel='bookmark' title='Permanent Link: Massage for Anxiety and Pain'>Massage for Anxiety and Pain</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li><li><a href='http://www.healthyfellow.com/610/massage-benefits/' rel='bookmark' title='Permanent Link: Massage Benefits'>Massage Benefits</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/893/reflexology-revelations/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>National HIV Testing Day</title>
		<link>http://www.healthyfellow.com/871/national-hiv-testing-day/</link>
		<comments>http://www.healthyfellow.com/871/national-hiv-testing-day/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 19:37:52 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=871</guid>
		<description><![CDATA[Free HIV testing is being offered throughout the United States today in commemoration of National HIV Testing Day. AIDS and HIV aren&#8217;t in the news as often as they used to be, but they&#8217;re still highly relevant health threats that directly affect an estimated 30,000,000 or more people worldwide. New data presented by the Centers [...]


No related posts.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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