Archive for February, 2009
Osteoporosis and Exercise
February 28, 2009 Written by JPIf you’ve been diagnosed with osteoporosis or osteopenia (early/mild bone loss), you’ve probably been told to engage in a form of activity called “resistance training”. This form of exercise is thought to slow down the rate of bone loss and, possibly, even increase bone density. But is resistance training the optimal form of exercise for bones? In today’s blog, I’ll present some new research that puts that assertion into question. Read more »
Tags: Osteoporosis
Posted in Bone and Joint Health | No Comments;
Cancer – Reduce Your Risk
February 27, 2009 Written by JPWe’re all aware of the basic guidelines for staying healthy – don’t smoke or drink excessively, eat nutritious food, exercise regularly and keep your weight under control. That’s the standard medical advice that most doctors will give you. But the reality is that deep down we often wonder whether following those rules will really protect us from the myriad of deadly diseases that we see all around us. This doubt is further strengthened when we see instances of so-called “healthy people” dying from conditions like cancer or heart attacks. Read more »
Tags: Cancer, Sleep
Posted in Nutrition | 2 Comments & Updates
The Best Time to Exercise
February 26, 2009 Written by JPWhy do so many people dislike exercise? There are obviously many reasons. Some are legitimate and others are more likely a sign of laziness. But one of the most common excuses may not be an excuse at all. If you find it hard to exercise because you feel worn out, then there may be a scientific reason why. But more importantly, there may also be a simple way to help you dread exercise less while at the same time improving the quality of your work out. Read more »
Posted in Exercise | 4 Comments & Updates
Kiwi Fruit and Heart Disease
February 25, 2009 Written by JPOne of the downsides of reporting on natural health and nutrition is that you sometimes have to share bad news. Today is one of those days. I have some rather bleak news about one of the world’s most popular snacks. But, I’ll temper that information with some really good news about an exotic fruit that hopefully will become more popular very soon. Read more »
Tags: Cancer, Kiwi, Potato
Posted in Food and Drink, Heart Health, Nutrition | 4 Comments & Updates
Vitamins for Macular Degeneration
February 24, 2009 Written by JPAge-related Macular Degeneration (AMD) is an eye disease that is one of the leading causes of vision loss in people over the age of 60. AMD causes progressive damage to the macula (the center of the retina), which in turn severely affects central vision. As its name implies, age is a contributing factor to the development of this form of MD. But, in recent years, evidence has accumulated to suggest that the targeted use of vitamins, minerals, healthy fats and phytochemicals (plant chemicals) can help protect against the “normal” progression of this condition. Read more »
Tags: Eye Health, Macular Degeneration, Vitamins
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 1 Comment
Calcium Secrets
February 23, 2009 Written by JPThe purpose of specific nutrients is often thought about in highly generalized terms. Some examples of this can be found in the realms of both vitamins and minerals. Vitamin B12 helps to give us extra energy. Vitamin A (and beta carotene) are important for ocular (eye) health. Zinc is the mineral to take when we feel a cold coming on. Then there’s calcium. It’s the “bone mineral”. There’s truth in all of these generalizations. But nutrients always have multiple and diverse functions. Read more »
Tags: Calcium, Testosterone
Posted in Nutritional Supplements | No Comments;
Academy Award Trivia and Picks
February 22, 2009 Written by JPLike many of you, we’re joining some friends for an Academy Award party this evening. So instead of my weekly movie review, I thought I’d pay a little tribute to Oscar on his 81st birthday. Read more »
Posted in Movies | 2 Comments & Updates
Tai Chi – An Ancient Healer
February 21, 2009 Written by JPHave you ever seen a group of people practicing the ancient art of Tai Chi? The first time I was exposed to it, I recall thinking that it seemed like a combination of slow motion martial arts and a rather stationary form of dance. It struck me as being beautiful, but also quite exotic. A kind secret ritual that I couldn’t possibly understand. Read more »
Tags: Inflammation, Sleep, Tai Chi
Posted in Alternative Therapies, Exercise, Heart Health | 5 Comments & Updates
Cinnamon and Health
Written by JPWhen I smell the distinctive aroma of cinnamon, I usually think of decadent treats such as pumpkin pie and cinnamon rolls. Then my mind quickly reminds me that these are exactly types of foods that people with blood sugar issues (like me) should be avoiding. But I’m not one to give up easily. I think it’s possible, even advantageous to keep cinnamon around in our quest to eat a more healthful diet. Read more »
Tags: Cinnamon, PCOS
Posted in Nutrition | 3 Comments & Updates
New Hope for Seasonal Allergies
February 19, 2009 Written by JPSpringtime is rapidly approaching and with it comes seasonal allergies. I know that many of you probably dread the mere mention of those words. The good news is that there’s a new product coming to the market that just may help to naturally manage those nagging symptoms. Read more »
Tags: Allergies, Cherries
Posted in Nutritional Supplements | 2 Comments & Updates
Vitamin C Deficiency
February 18, 2009 Written by JPIt’s often difficult to notice marginal nutrient deficiencies. If you’re severely lacking in vitamins and minerals, your body will generally let you know by exhibiting a clear set of symptoms such as those found in iron-deficiency anemia, rickets (a lack of vitamin D) and scurvy (a vitamin C deficiency). But, if like many people, you’re getting just a little less than the optimal amounts of vital nutrients, your body often doesn’t give you tell-tale signs until many years have passed. By then, you may find yourself in a rather unwelcome situation. Read more »
Tags: Eyes, Heart Health, Vitamin C
Posted in Food and Drink, Nutrition | 5 Comments & Updates
The Health Benefits of Coffee
Written by JPTo drink or not to drink coffee, that is the question; Whether ’tis nobler in the morning to suffer the slings and arrows of a poor night’s sleep, Or to take arms with a cup of Java against a sea of fatigue, And by sipping, to end it. To live, to energize. Read more »
Tags: Cancer, Coffee, Probiotics, Stroke
Posted in Food and Drink, Heart Health | 3 Comments & Updates
Fish Oil for Depression
February 16, 2009 Written by JPThere are many people out there who suffer from varying degrees of depression. The causes are sometimes specific, such as a reaction to a traumatic event or a dysfunction of the thyroid gland. But most of the time, the origin of low mood states is simply unknown. When that’s the case, the typical treatment prescribed by a conventional doctor is an antidepressant medication. For some, such medications are literally life-savers. On the other hand, some people simply don’t react well to them. There’s also a sizable group of individuals who aren’t even open to the suggestion of taking this form of “therapy”. Read more »
Tags: Depression, Fish Oil
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 4 Comments & Updates