Archive for August, 2010

Healthy Lamb Burger Recipe

August 31, 2010 Written by JP

The first Monday in September ushers in Labor Day in the United States. This is a federal holiday that celebrates the achievements of American workers and the establishment of the labor movement over 100 years ago. It also provides an extended three-day weekend for many families and a final opportunity to enjoy the long, hot days of summer. A familiar part of many Labor Day get-togethers is firing up the barbecue. Beef, turkey or “veggie” burgers top the list of grill-friendly candidates to serve at such occasions. But this year, I’m going to do something slightly different. Instead of the standard fare, lamb burgers are on the menu and with good reason.
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Posted in Nutrition, Recipes | 4 Comments

Be Side Dish Saavy

August 30, 2010 Written by JP

Eating out can be a challenging proposition if your goal is to maintain a trim waistline and wellness in general. But just because it “can be” difficult doesn’t mean that it “has to be”. I think the biggest determinant of the quality of food you ultimately eat while out is how well you’ve prepared in the first place. Successful meal planning requires being aware of the healthiest possible options. Even the most nutritious entrees can be rendered unhealthy by side dishes. A fresh fillet of wild salmon laid artistically over a mound of mashed potatoes isn’t the same story as one served with a side of sauteed kale or pureed cauliflower. My Healthy Monday tip of the week is to strategically select your side dishes and ask for substitutions whenever possible.
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Posted in Food and Drink, Nutrition | 2 Comments

Heartburn, Insomnia, Kidney Disease and More

August 27, 2010 Written by JP

It’s hard to believe but I’ve been writing this blog for over a year and half now. In that time I’ve written hundreds of columns that I hope will be relevant for many years to come. The best way to ensure relevancy is to revisit old topics from time to time. This is an advantage for online writers. Unlike text book authors, we can update our work with the most current scientific data without having to request a revision from a publisher. This provides a winning situation for the readers, the writers and the trees that won’t be turned into pages.
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Posted in Heart Health, Nutritional Supplements, Women's Health | 6 Comments

Healthy Humility

August 26, 2010 Written by JP

This past year I’ve devoted a considerable amount of time establishing a presence on Twitter – the premiere social networking website on the Internet. I find that it’s a good way to stay in touch with like-minded people and it also allows me to supplement the more in depth columns I post here with a form of mini or micro blogging. All told, I’m able to reach a wider audience in a format that suits the time constraints that are common in modern life. Another benefit of immersing myself in Twitter is that I’ve learned a great deal from the messages or tweets posted by numerous health experts and non-professionals alike. Here are some of the latest examples that I found interesting.
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Posted in Diet and Weight Loss, Exercise | 2 Comments

Whole Body Health

August 25, 2010 Written by JP

One of the chief differences between conventional and holistic medicine is how a patient is viewed in relation to their disease. Allopathic physicians tend to focus on the symptoms reported to them. So if you go in complaining of heartburn, you’re likely to walk out with a prescription for a medication that addresses GERD-like symptoms. Naturopathic physicians will often take a broader view of the same symptomatology. They might ask questions about your diet, stress levels or supplement regimen. Anything that could possibly affect your body and mind are potential fodder for holistic healers. When the latter is properly applied, it’s a surprisingly effective and thorough way to reestablish wellness.
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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 10 Comments

Tropical Berry Popsicles Recipe

August 24, 2010 Written by JP

It’s been an unseasonably cool summer in Southern California. But, at long last, a sort of heat wave has finally arrived. As the temperatures rise, the number of ice cream trucks seem to multiply. This was the case when I was growing up and remains true in 2010. Sadly, the selection of frozen treats sold to today’s youth isn’t much healthier than those that populate my memories. Artificial colors, flavors and high fructose corn syrup are still mainstays of many of the best selling popsicles. You can view this as a rather disheartening example of how some things never change or you can do something about it. Why not make your own popsicles at home? Read more »


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Posted in Nutrition, Recipes | 5 Comments

Exercise Matters

August 23, 2010 Written by JP

Staying physical active is one of the greatest gifts you can give yourself. But there are numerous reasons why some people avoid exercise altogether. Chief among them is a lack of conviction. At times this is a result of over-rationalization. “I just saw on the news that so-and-so died. He was an avid runner. That just goes to show you that we’re all going to die anyway.” Another common excuse is the belief that exercise has to be complicated. Spend some time at a book store or watching infomercials late at night and you may get the impression that you need to buy a best-selling training manual, a trendy DVD or take a specialized course in order to “do it right”. The truth is that for the vast majority of people, getting healthier is as simple as moving around more. However, it never hurts to peer into the scientific literature from time-to-time to see what’s new in the world of exercise research. That’s where the real advancements are presented. My Healthy Monday tip of the week is to stay active while staying informed to get the most out of your work-out routine.
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Posted in Alternative Therapies, Exercise, Nutritional Supplements | 7 Comments

Dr. Richard Feinman Interview Part Three

August 20, 2010 Written by JP

Today I’m pleased to present the finale of my interview with Dr. Richard Feinman, editor-in-chief of the medical journal Nutrition and Metabolism. Regular readers of this site know that it’s unprecedented for me to devote so much time to a solitary figure in the scientific community. Here’s the reason why. There are certain nutritional strategies that are considered illegitimate and/or politically incorrect. Carbohydrate restriction is sometimes lumped into this pejorative category. There are a whole host of misconceptions and prejudicial characterizations assigned to those who engage in such a lifestyle and the researchers who investigate the health effects of doing so. I believe that a large portion of the misgivings about such menu plans result from a lack of evidence-based data. If my theory is correct, then one of the most effective remedies for dispelling such myths is to confront them with the most articulate and reliable authorities in the field of carbohydrate restriction research. It’s hard to imagine a better advocate or representative than Dr. Feinman.
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Posted in Diet and Weight Loss, Food and Drink, Interviews | 12 Comments

Food Economics

August 19, 2010 Written by JP

There are certain trends that are very difficult to predict. Long term economic forecasts, technological prognostication and weather outlooks are notorious for making many analysts look the fool. However, select aspects of health care are considerably easier to estimate. An example is preventable disease. Far too many people are literally speeding up their own demise by the way they live their lives. Some of the hardest hit segments of this population are children and adults experiencing financial hardship. What is desperately needed is some meaningful form of intervention. Several recent messages on Twitter offer practical suggestions about how to reduce the economic burden and widespread damage associated with preventable health conditions.
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Posted in Children's Health, Diet and Weight Loss, Food and Drink | 4 Comments

Hemp Seed Questions

August 18, 2010 Written by JP

The history of hemp products in the natural health industry has been one largely dominated by uncertainty. So it didn’t surprise me when a client recently asked me about them. I offered a brief summary and my best opinion. Needless to say, it differed from what he had previously been told. This is a common occurrence in my chosen field. For every health topic, there are numerous opinions. Some are generated by the conventional medical establishment. Others are promoted by the makers of hemp products, the media and health food store employees. The likelihood that all of these disparate sources will agree on anything is infinitesimal.
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Posted in Heart Health, Nutritional Supplements | 15 Comments

Healthy Eggplant Parmesan Recipe

August 17, 2010 Written by JP

Recently, Mrs. Healthy Fellow and I celebrated our 11 year anniversary. When we first started dating one of our favorite meals was a dish known as Melanzane Alla Caprina – a devilish, culinary creation from Italy, the land of my ancestors. Goat cheese is rolled into breaded and fried slices of eggplant, then topped with marinara sauce, mozzarella cheese and served with freshly baked, artisan bread. We’ve long since abandoned that style of eating. But the lovely recollections of that time period were in my thoughts while I was thinking up a recipe for this week.
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Posted in Food and Drink, Recipes | 7 Comments

Massage Benefits

August 16, 2010 Written by JP

If you had millions of dollars at your disposal, what luxuries would be on the top of your list? A mansion surrounded by a large plot of land? A fleet of sports cars? Perhaps a wardrobe filled with the most “fashion forward” accessories, clothes and shoes? None of those options have ever been all that appealing to me. But I’ll admit to one extravagance that would be most welcome – having a weekly massage. When Mrs. Healthy Fellow and I go on vacation we often fit in at least one afternoon at full service spa. There we indulge in some type of bodywork, be it an aromatherapy or hot stone massage, a facial or a session of reflexology. Sure it’s pricey but you leave feeling great and with the knowledge that you’ve invested in something health promoting for the body and mind. That’s why my Healthy Monday tip of the week is to give others and yourself the gift of massage.
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Posted in Alternative Therapies, Mental Health | 3 Comments

Nutritional Lifesavers

August 13, 2010 Written by JP

Have you ever been in the presence of a truly gifted salesman? I think most of us have at one point or another. In fact, I suspect that merely asking that question conjured up an image or memory from your past. In all likelihood, the vast majority of you were thinking of someone who was selling something mostly for profit. Please don’t get me wrong. I don’t think there’s anything wrong with turning a profit. But I sometimes wish that it was as easy to sell the concept of charitable giving and good health practices as it is to sell alluring products.
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Posted in Heart Health, Nutrition | 4 Comments

Food as Medicine

August 12, 2010 Written by JP

On board for this week’s edition of Twitter Thursday is Devon Schuyler of the Los Angeles Times, Dr. Michael Eades from ProteinPower.com and Martha Rose Shulman of the New York Times. At first glance, some of the issues addressed may seem more serious than others. An example is an examination of statin-induced side effects vs. a recipe for a creamy cucumber salad. But if you view food as medicine, then the comparison changes considerably. That’s one of the shifts I’d like to see more in modern medicine. This is my latest contribution toward that end.
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Posted in Diet and Weight Loss, Heart Health, Recipes | 4 Comments

Coffee Milk Controversy

August 11, 2010 Written by JP

A reader recently asked me whether adding cow’s milk to coffee negates any of its health benefits. My investigation into the topic lead me down a few different roads. However, all of the paths ultimately ended at the same destination – how to make a healthier “cup of Joe”. The solution is simpler and tastier than you might think. Read more »


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Posted in Bone and Joint Health, Food and Drink | 13 Comments

Pistachio Crusted Wild Salmon Recipe

August 10, 2010 Written by JP

Many nutritionists agree that grilled or poached wild salmon is wonderfully healthy. But it can also become rather monotonous if that’s the only way you prepare it. However, there is a way of adding extra flavor and texture to salmon without the addition of refined carbohydrates in the form of bread crumbs. My solution is to encrust it using aromatic seasonings and ground nuts. Read more »


Posted in Food and Drink, Nutrition, Recipes | No Comments;