Interactions between medications and nutritional supplements is a frequently cited concern by many health authorities and rightfully so. Part of the earnest trepidation has to do with the unknown effects that may occur when combining various foods, herbs, over-the-counter drugs and the like. The bottom line is that there are so many variables that it’s nearly impossible to predict exactly what will happen in such circumstances. Furthermore, the same holds true for patients who are taking multiple medications at the same time. There simply isn’t a viable way to conduct clinical trials to study every conceivable combination given to patients. But something that’s often lost in the mix is that interactions can also produce positive effects as well. Read more »

According to recent figures released by the US Centers for Disease Control and Prevention approximately $200 million dollars are wasted each year in health care costs and loss of productivity due to smoking. The World Health Organization estimates that by 2030, smoking related deaths will reach the 8 million mark annually. These figures may be shocking to some. But by now, almost everyone is aware of the health hazards associated with cigarettes. Still, the fact remains that many people continue to engage in this self destructive habit. The harsh truth is that once you get hooked on nicotine, it’s not so easy to break free. But, there are some holistic practices that may assist those who are ready to quit to find some much needed support. Read more »

Even the healthiest foods and remedies aren’t recommended for certain people. A bowl of freshly picked, organic green leafy vegetables is a wonderful addition to most diets. But it can be a veritable poison if you happen to be allergic to the greens in question. Likewise, exceedingly benign treatments such as massage therapy need to be applied in an individualized manner. Does it make any sense to give a deep tissue massage to someone with a bleeding disorder? The fact of the matter is that all natural remedies ought to be viewed subjectively. Adverse reactions are not the exclusive domain of conventional medicine. (1,2,3) Read more »

New Year’s Day is a time when many people vow to make healthy changes in their diets. Reducing sugar intake frequently tops this to-do list. Beginning the process of dietary change with resolve goes a long way toward accomplishing this end. But for long term success, you’ll also need to plan ahead and pool together as many resources as possible. For instance, how are you going to react when you encounter your first, second or fiftieth craving for something sweet? Will you call upon your inner strength or join a support group to get you through? These are options that work well for some people. Another way to go is to opt for a similar type of treat that adheres to your new nutritional guidelines. In my experience, a combination of these and other strategies usually works best. Read more »

Whenever I begin working with new clients, I always ask them to fill out a few forms and questionnaires. Some people do so without any issue. But every once in a while I’m asked why it’s necessary to provide answers to medical questions that appear to be unrelated to the health concerns at hand. Without fail, I explain that dietary choices, environment, lifestyle factors and psychological matters quite often contribute to physical complaints. This is a foundational principle of holistic medicine and one that cannot be under emphasized.
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