Archive for December, 2011
Chocolate and peanut butter is a classic pairing of savory and sweet. The trouble is that most incarnations of this delectable combination aren’t very good for you. And, while an occasional treat is fine for most, eating such desserts regularly is clearly ill advised. That’s why I made it my mission to create a recipe that will please both your body and palate. Your taste buds will suspect they’re being treated to something naughty, but the rest of you will know you’re having something nice.
Tags: Cocoa, Eggs, Gluten, Stevia
Posted in Food and Drink, Heart Health, Recipes | 7 Comments & Updates
Whether you know it or not, you’ve probably consumed astaxanthin at one point or another in your life. Arctic shrimp and wild salmon are among the most common dietary sources of this crimson colored carotenoid. But, these days you’re also likely to find astaxanthin in everything from multivitamins to sports drinks. In many instances, it’s included as a way of increasing the antioxidant content of functional foods and nutritional supplements. Other times, its primary purpose is to act as natural preservative for delicate fatty acids such as those contained in fish or krill oil.
Tags: Astaxanthin, Immune, Inflammation
Posted in General Health, Heart Health, Nutritional Supplements | 5 Comments & Updates
I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention Center at University Hospital in South Manchester, England report that adopting an intermittent, low carbohydrate diet is a viable alternative to more strict diets in relation to lowering cancer risk and overweight. The most interesting aspect of the trial was that a portion of the participants were asked to combine two of my favorite dietary strategies: carbohydrate restriction and modified, alternate day fasting. In the study, women who consumed a very low calorie/low carbohydrate diet for two days a week demonstrated greater weight loss than those who ate an “ad lib” low carbohydrate diet or a calorie-restricted Mediterranean diet. Also of note is that the twice-weekly diet plan resulted in a 22% reduction in insulin resistance versus only 14% in the daily low carb diet and 4% in the low calorie, Mediterranean diet.
Tags: Cholesterol, Fasting, Low Carb
Posted in Alternative Therapies, Diet and Weight Loss, Nutrition | 5 Comments & Updates
Peek inside the Healthy Fellow kitchen pantry and you’ll find an assortment of dried leaves and powders that are intended for brewing or mixing with hot water. And, now that Winter has finally taken hold, I’m putting them to use on a daily basis. But, my pantry selections aren’t just predicated upon preference and taste. I’m also factoring in the latest science about their relative health benefits.
Tags: Chocolate, Coffee, Green Tea
Posted in Diabetes, Food and Drink, Heart Health | 2 Comments & Updates
Changes in breathing patterns and muscle tension are two of the more obvious physical responses to stress. Therefore, it should come as no surprise that mindful breathing and stretching are two of the best ways of counteracting the impact of anxious feelings. Several recent studies confirm this truism. But, the breadth of health benefits imparted by breathing exercises and stretching go much further than you might imagine.
Tags: asthma, Depression, GERD
Posted in Alternative Therapies, Exercise, Mental Health | 12 Comments & Updates
Seasonal allergies can be quite confounding. The word “seasonal” infers a predictable time frame during which you can expect your eyes to water, your nose to run and probably a fair share of sneezing to boot. But, in reality, allergies are notorious for keeping their own time table. Then there’s the word “allergies”. It suggests that there’s something identifiable and specific that triggers an immune response. However, there’s nothing in the air that the naked eye can perceive. Ironies aside, this leaves countless people with no other option than to keep a steady supply of antihistamines, decongestants and steroid medications on hand.
Tags: Allergies, Probiotics, Yogurt
Posted in Alternative Therapies, Food and Drink, Nutrition | No Comments;
The exact number of supplements you take should be predicated upon a variety of personal issues. Finances, diet and lifestyle and the ability to swallow pills are important considerations. In addition, genetic factors, pre-existing health conditions and the potential for drug-supplement interactions ought to be evaluated as well. The following list of supplements is what I consider valuable “add-ons” to my core list of recommendations. These are not essential for everyone. However, the health benefits they impart appeal to a broad cross-section of the population at large. They also adhere to my personal standards with regard to efficacy and safety.
Tags: Blueberries, CoQ10, Probiotics
Posted in Alternative Therapies, General Health, Nutritional Supplements | 14 Comments & Updates
“Is there a short-list of supplements that everyone should take?”. This may seem like a simple enough question, but it might surprise you to know that if I had to answer strictly ‘yes’ or ‘no’, my reply would be ‘no’. There are simply too many individual considerations and requirements that make blanket recommendations inappropriate and unreliable. Having said that, there is a select group of supplements that tend to fill important nutrient gaps in many diets. These very same nutritional aids also safely promote greater well being.
Tags: Fish Oil, Magnesium, Vitamins
Posted in Alternative Therapies, General Health, Nutritional Supplements | 16 Comments & Updates
The old adage goes, “If something seems too good to be true, it probably is”. The field of alternative medicine is replete with examples of this truism. Countless ancient and innovative remedies, often carrying hefty price tags and inadequate and/or unreliable evidence, are promoted as virtual panaceas both online and in health food stores worldwide. However, as another saying goes, “There are exceptions to every rule”. It’s all the better when these exceptions happen to be economical and safe.
Tags: Cold, Flu, Green Tea, Tea
Posted in Alternative Therapies, Food and Drink, General Health | 6 Comments & Updates
The majority of my clients use nutritional supplements. Some only take a capsule or two a day. Others literally swallow a handful of carefully selected supplements. Each person has a unique set of needs and requirements that is considered in my evidence-based recommendations. However, there is one suggestion that I make across the board. I strongly recommend that everyone make a list of the supplements they use, with a little note next to the name that describes why each capsule, soft gel and tablet is being taken. This list should be reviewed occasionally as a reminder of why you’re making the effort and spending your hard earned money on this regimen. I personally do this when preparing my family’s supplements for the week.
Tags: Hair, Nails, Osteoporosis
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | No Comments;