Archive for September, 2012

Natural Health News for Women

September 30, 2012 Written by JP

This past weekend I was combing through hundreds of current studies involving natural health. I came across five trials that I thought would be particularly useful for women of all ages. Sharing this information with family and friends could very well make a difference in the life of one woman or perhaps many. In addition, you’ll honor the hard work being done behind the scenes by countless scientists who genuinely hope to improve the quality of affordable, effective and safe health care for women throughout the world.

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Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 4 Comments

Healthier Cranberry Juice

September 25, 2012 Written by JP

Last week a slew of studies were presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions. Among them, was a trial funded by Ocean Spray Cranberries, Inc. – a leading manufacturer of cranberry juice. The details of the study reveal that the daily consumption of “low calorie” cranberry juice moderately reduces blood pressure (by about 3 mmHg diastolic and systolic) as compared to a placebo beverage. But, before you go out to the market to stock up on low-cal cranberry “cocktails”, consider the details that weren’t included in the mainstream press converge.

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Posted in Diet and Weight Loss, Heart Health, Nutrition | No Comments;

The Daniel Fast

September 22, 2012 Written by JP

In recent years, a short term diet known as The Daniel Fast has made several appearances in the medical literature. Currently, there are best selling books, courses and even retreats that assist religious and non-religious dieters in following the tenants of this Biblically-inspired program. The duration of the diet, as commonly practiced and studied, is slightly shorter (21 days) than other forms of religiously-based dietary restriction such as Ramadan fasting (28 to 30 days). Thus far, the results reported in various scientific journals have been relatively encouraging. However, there appears to be at least one caveat that has not yet been successfully resolved. The Daniel Fast lowers HDL (“good”) cholesterol.

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Posted in Alternative Therapies, Detoxification, Nutrition | No Comments;

Healthier Cola Alternatives

September 19, 2012 Written by JP

Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. This is, in part, due to the caffeine content. Taste is also a factor. However, not everyone knows that there are delicious, natural alternatives to conventional colas that provide a similar “kick” without the artificial ingredients.

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Posted in Bone and Joint Health, Food and Drink, Nutrition | 3 Comments

Almond Butter Tip

September 14, 2012 Written by JP

If you follow me on Twitter, you’ve probably noticed that I regularly post tips about how I promote wellness in my own life. When putting together my “tip tweets”, I try to share information that is practical in nature. One example is the way I sometimes use almond butter as a meal replacement.

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Posted in Diabetes, Food and Drink, Nutrition | 6 Comments

Non-Alcoholic Wine

September 12, 2012 Written by JP

Recently, an intriguing study published in the journal Circulation Research made headlines in the mainstream news. In the trial, a group of scientists from Barcelona, Spain compared the effects of conventional and de-alcoholized red wine in 67 men at risk for cardiovascular disease. The researchers also tested the impact of gin in a cross-over, randomized manner. The surprising results of the trial revealed that only the non-alcoholic red wine induced a significant reduction in blood pressure. Specifically, they noted a drop of 2 mmhg diastolic and 6 mmhg systolic blood pressure. In real world terms, this equates to an estimated 14% lower risk of coronary heart disease and 20% decline in stroke incidence.

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Posted in Diabetes, Food and Drink, Heart Health | 4 Comments

Vitamin K Question

September 10, 2012 Written by JP

In a recent conversation, I was asked about the safety of Vitamin K supplements in relation to cardiovascular health. The gentleman I was speaking with brought up the possibility of excessive blood clotting or coagulation. The basis for his concern is that some “blood thinning” medications, such as coumadin (Warfarin), work by antagonizing Vitamin K. What’s more, physicians often recommend limiting Vitamin K consumption via food and supplementation in patients using Vitamin K antagonists. But, what about the majority of the population that isn’t using coumadin or related drugs?

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Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 1 Comment

Organic Food Debate

September 7, 2012 Written by JP

On a daily basis, headlines appear on your computer screen, radio and television that may lead you to question almost everything you think you know about how to stay well. The latest and most provocative example is a news item that puts into question the value of consuming organic foods. Conventional media outlets, including Reuters, have posted pieces with definitive sounding titles such as, “Organic Food No More Nutritious Than Non-Organic”. However, a closer look at the source data and current studies appearing in the scientific literature suggest that there’s more to the story than just this sort of headline.

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Posted in Food and Drink, General Health, Nutrition | 2 Comments

European Bilberries

September 5, 2012 Written by JP

Last week I had the good fortune of visiting Venice, Italy for the very first time. Along the way, I snapped countless photographs to share with family and friends. And, as I consider you all a part of my circle of family and friends, I’d like to take this opportunity to share several highlights from time away from home: The Doge’s Palace; The Pigeons of Piazza San Marco; Fresh Melon and Prosciutto; The Venice Film Festival; Stormy Venice Flag. While in Venice, one of the details I noticed each morning at breakfast was an assortment of jams and pastries featuring bilberries. For those who don’t already know, European bilberries (Vaccinium myrtillus) are closely related to huckleberries and wild blueberries indigenous to North America.

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Posted in Food and Drink, Nutrition, Nutritional Supplements | 5 Comments