Archive for October, 2012

Cashew Milk Recipe

October 31, 2012 Written by JP

Homemade cashew milk is a valuable resource for anyone who’s interested in improving hydration, nutrient density and/or promoting weight gain. The first two objectives are fairly commonplace. Many people admit that they don’t drink enough water or eat enough whole foods. The issue of healthful weight gain isn’t as prevalent a concern. However, it does apply to a significant portion of the population for various reasons ranging from weight loss associated with disease states to eating disorders.

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Posted in Diet and Weight Loss, Food and Drink, Recipes | 2 Comments

Delayed Onset Muscle Soreness

October 26, 2012 Written by JP

Many health experts, myself included, recommend exercising a minimum of several times a week. This “prescription” is challenging enough due to various factors ranging from lack of motivation to time constraints. But, some committed exercisers have an additional hurdle to overcome: DOMS or delayed onset muscle soreness.

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Posted in Alternative Therapies, Exercise, Nutritional Supplements | 2 Comments

Paleo Bread Review

October 24, 2012 Written by JP

I’ve long believed that there is a psychological component that partially explains why natural therapies are met with resistance in the modern health care environment. The current medical paradigm is centered on advanced technology such as gene testing, nano-pharmaceuticals and stem cell treatments. Therefore, the idea that traditional practices, used by our distant ancestors, can be even more important than modern technology in promoting health is often perceived as impossible.

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Posted in Diet and Weight Loss, Food and Drink, Product Reviews | 2 Comments

Garlic Supplements

October 19, 2012 Written by JP

The issue of garlic supplementation is clouded by seemingly contradictory research. For instance, a current summary article in the esteemed Cochrane Database of Systematic Reviews concluded that “evidence currently available is insufficient to determine whether garlic provides a therapeutic advantage versus placebo in terms of reducing the risk of cardiovascular morbidity and mortality”. A separate meta-analysis in the journal Science of Food and Agriculture notes that, in general, garlic consumption reduces total cholesterol and triglycerides. However, differences may be apparent based on the form of garlic used: aged garlic, garlic oil or powdered garlic. Nevertheless, the concluding remark of the latter review states that these effects “should benefit patients with risk of cardiovascular diseases”.

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Posted in Food and Drink, Heart Health, Nutritional Supplements | No Comments;

Stroke Protection Diet

October 13, 2012 Written by JP

Staying informed about the latest health care news is clearly beneficial. Knowledge is indeed power. However, information is only as valuable as your ability and/or willingness to apply it. Presently, an example is found in the field of stroke research. Several current studies point to nutritional interventions which may reduce the risk of stroke. Implementing these delicious and simple dietary approaches could significantly reduce the burden that strokes inflict on individuals, families and the health care system. The key is to find practical ways of accomplish this objective.

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Posted in Food and Drink, Heart Health, Nutrition | 4 Comments

Urinary Tract Infection Alternatives

October 10, 2012 Written by JP

A new study appearing in the journal Archives of Internal Medicine has the potential to change the way urinary tract infections are treated from this point forward. In the 12 month trial, specific probiotics (Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14) were compared with antibiotic therapy for the prevention of recurrent urinary infections. The test subjects in the experiment were a group of 252 postmenopausal women. The results of the research determined that supplemental probiotics were almost as effective as prescription antibiotics. By “almost”, I mean about -13.8% less effective. However, probiotic therapy features a significant advantage over antibiotic treatment – it doesn’t lead to antibiotic resistance. With antibiotic resistance, patients and physicians encounter difficulties managing both minor and serious infections. This is why preserving antibiotics for truly essential purposes is of the utmost importance.

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Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 6 Comments

Chasteberry PMS Question

October 5, 2012 Written by JP

In the course of my consulting work, many questions and answers emerge that I think would be of interest to readers of this site. Recently, a client inquired about an herbal extract commonly known as chasteberry or Vitex. Historically, Vitex agnus castus has been used to address irregular periods and symptoms associated with premenstrual syndrome (PMS). In modern times, concentrated and purified extracts of chasteberry have been subjected to some degree of scientific scrutiny. For the most part, the results of these controlled trials have been positive. However, it’s important to note that not all Vitex supplements are created equal. In fact, only a few products have actually undergone clinical testing and proven effective.

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Posted in Alternative Therapies, Nutrition, Women's Health | 2 Comments