Archive for August, 2013

Blood Red Oranges

August 22, 2013 Written by JP

Lately, I’ve received a few questions asking about the differences between conventional oranges and blood or red oranges. One of the inquiries came on the heels a recent news items proclaiming that orange juice is even worse than soda, in terms of promoting weight gain, on a calorie for calorie basis. Could it be that red orange juice is a better option? Another reader was curious after noticing a red orange extract in a product intended to protect against sun related skin damage. And, as it turns out, there’s also been an upswing in current scientific research involving this vibrantly colored fruit that’s native to California, Sicily and Spain.

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Posted in Food and Drink, Heart Health, Nutrition | 4 Comments & Updates

Tea Tree Oil News

August 18, 2013 Written by JP

The hair and skin care aisles of most health food stores are stocked with multiple creams, ointments and shampoos containing tea tree oil (TTO). In fact, the popularity of this native Australian export has even made its way into many mass market products. The crossover appeal of TTO is largely due to its documented antimicrobial and anti-inflammatory properties. In terms of practical applications, you’re likely to find TTO in remedies intended for acne prone skin, flakey scalps, gingivitis, toe nail infections and much, much more. But, just because tea tree oil is already well established in the beauty and health care sectors, doesn’t mean that there isn’t more to learn about it.

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Posted in Alternative Therapies, Men's Health, Women's Health | 5 Comments & Updates

Relora Product Review

August 9, 2013 Written by JP

As a proponent of evidence-based natural medicine, I encourage supplement manufacturers to incorporate the scientific process in their philosophies. More often than not, this falls on deaf ears primarily due to financial considerations. Specifically, the resistance to testing natural products has to do with the cost of conducting trials and the ramifications if the test results prove disappointing. But, every once in a while, a manufacturer will take the necessary steps to establish the relative efficacy and safety of their product. Relora, an herbal supplement used to address stress related symptoms, falls into the latter category.

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Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 2 Comments & Updates

Alternate Nostril Breathing

August 5, 2013 Written by JP

Most of us give little thought to the involuntary actions which occur in our bodies on a daily basis: the digestive system absorbing nutrients, hearts beating and circulating blood, livers processing toxins and so on. Beneath the level of conscious awareness resides the autonomic nervous system (ANS), the controller of these vitally important bodily functions and many others. In general, the ANS requires little maintenance. However, sometimes this unsung aspect of our physiology benefits from some assistance in order to work for our greatest good.

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Posted in Alternative Therapies, Heart Health, Memory | 3 Comments & Updates