Archive for November, 2013

Triglyceride Heart Risk

November 25, 2013 Written by JP

For years, I’ve been telling my clients and physician friends that the current obsession with cholesterol levels is way out of focus. In my opinion, high LDL (aka “bad”) cholesterol is more likely than not a very small contributor to the current epidemic of cardiovascular disease. On the other hand, elevated triglycerides appear to be a far better marker for lifestyle choices which probably affect heart disease and stroke risk. Fortunately, a few, simple dietary changes can lower high triglycerides and significantly improve cardiovascular wellness. Best of all, lowering hypertriglyceridemia often doesn’t require any medications or supplements.

Read more »


Tags: , ,
Posted in Food and Drink, Heart Health, Nutrition | 16 Comments & Updates

Better Broccoli

November 18, 2013 Written by JP

Eating healthfully requires more than just consuming fresh, whole foods. The manner by which you combine foods and how you prepare them also plays an important role. A case in point was presented at this year’s meeting of the American Institute for Cancer Research in Bethesda, Maryland.

Read more »


Tags: , ,
Posted in Alternative Therapies, Food and Drink, Nutrition | 14 Comments & Updates

Tendonitis Remedies

November 4, 2013 Written by JP

A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.

Read more »


Tags: , ,
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 7 Comments & Updates