Archive for February, 2014

Prescription 2014: Stronger Immunity

February 27, 2014 Written by JP

Nobody wants to be slowed down by a cold, flu or any host of infectious diseases we hear about in the news or meet firsthand in our daily lives. But, finding reliable information about natural ways to bolster immunity isn’t always easy. Conventional doctors are often clueless, and anecdotal remedies from family and friends can certainly be hit-or-miss. Fortunately, there really are some scientifically proven changes you can make to your diet, lifestyle and supplement regimen that can strengthen your resistance to communicable diseases.

Read more »


Tags: , ,
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 8 Comments & Updates

Medicinal Seasonings

February 21, 2014 Written by JP

Certain herbs and spices are widely acknowledged as possessing medicinal properties. Common examples include cinnamon extracts, echinacea tea and turmeric formulas standardized for curcuminoids. Others such as basil, coriander, dill, ginger and rosemary are primarily thought of as means of adding complexity to international recipes. And, while that is undeniably the case, it is not a complete representation of their potential.

Read more »


Tags: , ,
Posted in Alternative Therapies, Food and Drink, Mental Health | 2 Comments & Updates

Super Salad Smoothie Recipe

February 10, 2014 Written by JP

During my recent health crisis, I began looking into new ways of getting more fresh fruits and vegetables into my daily diet. One option that immediately came to mind was eating salad. This isn’t my favorite way of enjoying vegetables, but, admittedly, it is a healthy and practical way to eat more of them. After a few days of having salad after salad, I began to wonder: Could I get more nutrition from similar ingredients if I blended them up? A crazy idea, I know. However, in theory, the end result could be something like a combination of a salad and soup. In practice, it became known as my “Super Salad Smoothie”.

Read more »


Tags: , ,
Posted in Food and Drink, Nutrition, Recipes | 7 Comments & Updates

Is Black Rice Healthier?

February 3, 2014 Written by JP

Most of us are familiar with brown, white and “wild” rice. But, how about black-purple rice? Have you tried it yet? Are you interested in it because of the positive media coverage from the likes of Dr. Oz? By the end of today’s column, you’ll likely know more about it and you can decide for yourself if it’s something you ought to add to your diet.

Read more »


Tags: , ,
Posted in Alternative Therapies, Food and Drink, Nutrition | 11 Comments & Updates