Archive for March, 2014
Natural Products Expo West 2014 Part Three
March 25, 2014 Written by JPMy third and final installment of news from the Natural Products Expo West focuses on a category of products known as “functional foods”. Basically, these are beverages, ingredients or packaged foods that are fortified with nutrients, phytochemicals and pre- or probiotics. In essence, they’re a hybrid of dietary supplements and healthy foods. The idea is to take an already wholesome food and increase its therapeutic potential by adding ingredients that aren’t normally present.
Tags: Chocolate, Gluten, Probiotics
Posted in Food and Drink, Memory, Nutritional Supplements | No Comments;
Natural Products Expo West 2014 Part Two
March 19, 2014 Written by JPOne of the surprises at this year’s Natural Products Expo West was a relative lack of innovative supplements. Don’t get me wrong, there were hundreds of new products on the convention floor. And, certainly I didn’t have the chance to evaluate each and every one of them. But, when I applied my gold-standard test to the products I saw there, only one stood out as a new supplement that I would recommend to clients, family and friends.
Tags: Fibromyalgia, Multiple Sclerosis, Prostate
Posted in Alternative Therapies, Heart Health, Nutritional Supplements | No Comments;
Natural Products Expo West 2014 Part One
March 14, 2014 Written by JPWhat does it feel like to be surrounded by 67,000 members of the natural health community? On most days, I couldn’t possibly tell you. But, a little over a week ago, that’s exactly where I found myself – at the Natural Products Expo West in Anaheim, California. It’s quite an experience! There were over 2,600 exhibitors and dozens of educational presentations. Thankfully, I brought along my most comfortable walking shoes (Sanuks), a big appetite for all of the sampling and, most importantly, Team Healthy Fellow!
Tags: Cashews, Grassfed, Kefir
Posted in Diabetes, Food and Drink, Nutrition | 8 Comments & Updates
High-Intensity Interval Training
March 6, 2014 Written by JPLast week, a column in the New York Times entitled, “How to Get Fit in a Few Minutes a Week” garnered quite a lot of attention. The idea of achieving physical fitness in such little time is appealing to just about everyone, myself included. But, is this claim supported by real science? Or is this a case of: “If it seems too good to be true, it probably is?”
Tags: aging, Diabetes, High Blood Pressure
Posted in Alternative Therapies, Exercise, Heart Health | 10 Comments & Updates