Archive for July, 2014

A Tale of Two Macas

July 28, 2014 Written by JP

Many holistically-minded consumers have heard of and/or tried Maca – a root vegetable belonging to the mustard family which has been used medicinally for thousands of years in the Andean region of South America. In health food stores, you’ll frequently find it in supplements intended to support athletic performance, hormonal regulation and virility. In addition, Maca powder is sometimes featured in juices and smoothie concoctions for added nutrition and unspecified health benefits. In essence, Maca has taken on a similar reputation as ashwagandha or ginseng, as an adaptogen which promotes balance in various systems in the body. However, not all Maca products are created equal.

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Posted in Bone and Joint Health, Nutritional Supplements, Women's Health | 5 Comments & Updates

Pumpkin Seed Oil

July 20, 2014 Written by JP

The number of scientific studies devoted to specific natural remedies and traditional foods is difficult to predict. For instance, it’s possible to have a few to several studies published in one year and then virtually nothing more for another decade. Certainly, this is partially due to economics. Big cash crops and patented products tend to receive more scientific attention because of funding and financial interests. On the other hand, more generic herbs and nutraceuticals often fall into the previously mentioned, erratic pattern of research. Pumpkin seed oil is an example of the latter.

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Posted in Men's Health, Nutritional Supplements, Women's Health | 7 Comments & Updates

Traditional Moroccan Medicine

July 14, 2014 Written by JP

In 1989, a review article in the World Health Forum defined the role of traditional health practices in modern day Morocco. The piece, authored by Dr. Jamal Bellakhdar, noted that, “Traditional medicine is still popular in Morocco since it is an important form of health care for many people”. He goes on say that, “Its positive aspects could be encouraged if it were officially recognized and given a place in the health system.” Now, some twenty-five years later, a slew of scientifically controlled studies have emerged which substantiate several of the historical remedies employed by Arab and Berber healers.

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Posted in Alternative Therapies, Heart Health, Men's Health | 10 Comments & Updates

Curry Research

July 7, 2014 Written by JP

Mrs. Healthy Fellow and I are just back from a five-week trip to London and Marrakech. The next few blogs are inspired by our recent time away from home. First stop: London. Whenever we “cross the pond” to jolly ole England we make it a point to eat some great Indian food. And, that means a visit (or two or three) to Dishoom, a Bombay inspired cafe, and Quilon, a regal dining spot which features south western Indian fare. These two delicious destinations have transformed our concept of what authentic Indian food tastes like. An important part of our personal culinary enlightenment is a newly found appreciation for curry.

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Posted in Food and Drink, Heart Health, Memory | 5 Comments & Updates