Archive for May, 2015

Rosemary Oil Revelations

May 26, 2015 Written by JP

I’ve been a long standing admirer of rosemary. Rosmarinus officinalis, an admittedly cool sounding name, is a hardy plant. It thrives in all but the most extreme climates and doesn’t require a lot babysitting. An occasional hosing down or rain shower usually does the trick. That’s why it grows so well in the wild. The scent is pleasant too, but not in an overly floral or cloyingly sweet way. This is more of a rustic, savory member of the herbal community. It’s no accident that it pairs so well with the boldest chicken and meat recipes. But, since this isn’t a culinary or gardening site, I guess I should probably mention that, in addition to all of this, the essential oil of rosemary possesses a multitude of medicinal properties as well!

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Posted in Alternative Therapies, Memory, Mental Health | 7 Comments & Updates

Prescription 2015: Healthier Digestion

May 19, 2015 Written by JP

Chronic gastrointestinal symptoms can be caused or worsened by a long list of suspects. Common culprits include food allergies or sensitivities, H. pylori infection, intestinal permeability, microbiome (gut bacteria) imbalance and ulcers. Furthermore, in some instances, the exact cause or contributing factors is not easily identifiable. When this occurs, medications are frequently prescribed based on the specific symptoms that present themselves. Two popular examples include proton pump inhibitors (PPIs) to minimize gastric acid and tricyclic antidepressants to reduce abdominal pain. Physicians who veer towards the integrative side of medicine may also suggest certain dietary changes such avoiding dairy, FODMAPs, grains and/or heavily refined foods. Some doctors will even go so far as to encourage an “elimination diet” to methodically rule out any likely food-based troublemaker.

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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 31 Comments & Updates

PCOS Alternatives

May 9, 2015 Written by JP

PCOS or polycystic ovary syndrome is estimated to affect between 5 – 10% of girls and women of childbearing age. Signs of PCOS vary, but are typically characterized by several of the following symptoms: acne, abnormal menstrual cycles, hair loss and/or excessive body and facial hair growth, infertility, mood disorders, ovarian cysts, overweight and sleep apnea. The commonality among most of these symptoms is an overproduction of male sex hormones (androgens) emanating from the ovaries. Insulin resistance is another factor in PCOS. Therefore, the conventional treatment of this prevalent condition usually involves birth control pills to moderate sex hormone concentrations, diabetes medications to improve insulin sensitivity and fertility aids for women who have difficulty getting pregnant.

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Posted in Alternative Therapies, Nutrition, Women's Health | 30 Comments & Updates