Archive for June, 2015

Female Libido Support Part Two

June 26, 2015 Written by JP

Hormones play a pivotal role in sexual desire in both men and women. Perhaps the most recognizable examples are the changes that are precipitated during andropause and menopause. Prescription hormone replacement therapy (HRT) can address some of the symptoms of these processes. But, HRT is not without contra-indications and risks. One of the more interesting aspects of flibanserin, the so called “Female Viagra”, is that it addresses hypoactive sexual desire disorder (HSDD) in older and younger women, whether premenopausal, perimenopausual or postmenopausual. And, flibanserin does so without affecting hormone levels.

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Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 5 Comments & Updates

Female Libido Support Part One

June 24, 2015 Written by JP

Men with erectile dysfunction (ED) have access to several medical options to improve sexual function. Popular medications, including Cialis, Viagra and testosterone replacement top the list of medically-approved, male performance aids. What isn’t discussed as much is that many women also deal with a related condition known as hypoactive sexual desire disorder (HSDD). Obviously, the mechanism involved is somewhat different. Nevertheless, the end result is similar: compromised sexual desire and enjoyment. This may soon change. Flibanserin, a medication intended to treat premenopausal HSDD, is on the brink of FDA approval. If approved, it is likely to become as big a blockbuster as its male counterparts.

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Posted in Alternative Therapies, Mental Health, Women's Health | 6 Comments & Updates

Nordic Walking Research

June 15, 2015 Written by JP

Question: Here in Europe I’ve noticed many people Nordic Walking, especially in the countryside. Even some of my friends have joined clubs that do this exercise together as a group. I don’t know if it’s popular in the United States. Can you tell me if this practice is markedly superior to ordinary walking or other forms of aerobic activity? I prefer taking hikes or walks in nature. Though I would consider investing in Nordic poles and possibly joining a club if the benefits make it worthwhile.

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Posted in Alternative Therapies, Diet and Weight Loss, Exercise | 11 Comments & Updates

Prescription 2015: An Organic Apple a Day

June 7, 2015 Written by JP

These days, I don’t how many kids are familiar with old adage, “An apple a day keeps the doctor away”. At some point in my own life, I heard it or read it and from that point forward, it was mysteriously ingrained in my psyche. That started me wondering about where it all started. Who said it first and why? According to Caroline Taggart, the author of the 2009 book entitled, “An Apple a Day: Old-Fashioned Proverbs and Why They Still Work”, the phrase originated in Pembrokeshire, Wales in the 1860’s. During that era, the phrasing was a bit different: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”. Many years later, I vividly recall attending a presentation by Dr. Julian Whitaker, the famed integrative doctor, in which he proclaimed an apple a day as one of his personal healing traditions. And now, once again, modern science is coming around to offer support for an old fashioned notion.

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Posted in Food and Drink, Nutrition, Women's Health | 12 Comments & Updates

Atrial Fibrillation Alternatives

June 4, 2015 Written by JP

The consistent, rhythmic beating of the heart is something most of us take for granted. This is not a criticism or judgement. It makes perfect sense that we expect our hearts to keep pumping blood in much the same way as we predict our lungs will help us breathe day in and day out. Likewise, hair and nails grow without any consideration. Even muscles move without any meaningful cognitive incentive. It’s the body’s job to function in a predictable manner and it usually does. That is, until it doesn’t. Atrial fibrillation is just such an example, where the heart decides to occasionally beat to the rhythm of a different drummer.

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Posted in Alternative Therapies, Heart Health, Nutrition | 13 Comments & Updates