Archive for August, 2015

Kudzu and Alcoholism

August 24, 2015 Written by JP

Alcohol abuse is a major health care and societal issue in the United States and around the world. Fortunately, there is greater awareness about alcoholism than ever before. And, consequently, there are now many treatment options available for those who are ready to seek help. But, even willing alcoholics sometimes find that conventional therapies aren’t sufficient to keep them “dry”. That’s where evidence-based, alternative and complementary options can make a big difference.

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Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 5 Comments & Updates

Lemon Gingerade Recipe

August 10, 2015 Written by JP

The inspiration for today’s healing elixir is the “dog days” of summer. It’s been hot, muggy and, some refreshment is definitely in order! But, there’s a twist to this recipe: it can be tweaked ever so slightly to make it into a warm, soothing beverage for the frosty days of winter as well.

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Posted in Food and Drink, Heart Health, Recipes | 13 Comments & Updates

Prescription 2015: Macadamia Nuts

August 3, 2015 Written by JP

These days, many nutritionists are no longer recommending a low fat diet as the be-all and end-all for promoting health. I agree! It’s absolutely fine, and, even advisable, for most people to eat moderate to large amounts of healthy fats. Foods such as avocados, grass fed meat, nuts, omega-3 eggs, seeds and wild fish can be enjoyed regularly without any sense of guilt or lingering uncertainty. But, the thing to keep in mind is that the components of any given diet do not exist in isolation. The health effects of dietary fat are influenced by the composition of your overall diet. For instance, a potato chip snack which is high in carbohydrates and fat will affect your body much differently than avocado slices wrapped in prosciutto. A typical serving of the latter may contain an equivalent amount of fat, but is much lower in carbohydrates and a richer source of protein.

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Posted in Food and Drink, Heart Health, Nutrition | 7 Comments & Updates