Archive for June, 2016

Dark Chocolate Ice Cream Recipe

June 28, 2016 Written by JP

It’s cool, chocolatey and undeniably good for you! Of the three claims I just made, the first two probably won’t raise any eyebrows, but the latter one may ruffle a few skeptical feathers. After all, ice cream isn’t something you’ll find on most lists of wholesome dietary options. Even health food store varieties are probably best enjoyed as an occasional treat if only because of their sugar content. Today’s culinary creation is an exception to the status quo.

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Posted in Food and Drink, Nutrition, Recipes | 7 Comments & Updates

Prescription 2016: Aromatherapy for Pain Relief

June 19, 2016 Written by JP

In July 2015, the US Food and Drug Administration warned of increased risk of heart attacks and strokes associated with the use of non steroidal anti-inflammatory drugs or NSAIDs. Earlier this month, a different class of pain relievers, collectively known as opioids, was also linked to higher rates of early death primarily due to cardiovascular complications. As disturbing as this is, there is still a large segment of the population that will continue to use these medications in the short term and, sometimes, chronically.

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Posted in Alternative Therapies, Mental Health, Women's Health | 10 Comments & Updates