Archive for July, 2016

Traditional Hawaiian Healing

July 20, 2016 Written by JP

In recent years, western medicine has begun to embrace a wide array of traditional healing practices from other cultures. Acupuncture, curcumin supplementation, tai chi and yoga are but a few of many “alternative and complementary” therapies now being studied and utilized worldwide. The success of this burgeoning integration is also opening the door to historically revered treatments from other parts of the globe.

Read more »


Tags: , ,
Posted in Alternative Therapies, Exercise, Mental Health | 4 Comments & Updates

OCD Alternatives

July 4, 2016 Written by JP

Obsessive-compulsive disorder (OCD) is a relatively common condition which involves cyclical and unreasonable thoughts. Those living with OCD often engage in rituals to calm their exaggerated or unfounded compulsions and fears. The severity of OCD varies among individuals. For some, it manifests in rather innocuous ways such as the avoidance of specific clothing, foods or locations. On the other end of the spectrum, certain people find that OCD can be quite debilitating. A prevalent example is an excessive desire for cleanliness and/or fear of germs. In the most severe cases, the entire course of one’s life can be dictated by an insatiable “need” to follow certain rules in order to create the impression of control and order.

Read more »


Tags: , ,
Posted in Alternative Therapies, Exercise, Mental Health | 6 Comments & Updates