Archive for August, 2016

Prescription 2016: Blue Blocker Glasses

August 17, 2016 Written by JP

The idea of wearing tinted glasses at night may seem counterintuitive. In previous generations, there would be very few reasons to do so. But, in many ways, we live in a very different world today. The natural rhythm of the sleep-wake cycle was set up for mankind to slumber as day turns to night and awaken as night returns to day. However, this all changed with the advent of computers, digital displays, mobile phones, street lights and numerous other sources of nighttime illumination. And, I think it’s fair to say that the light genie is well out of the bottle and is unlikely to go back in any time soon.

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Posted in Alternative Therapies, Mental Health, Product Reviews | 4 Comments & Updates

Four Green Cooler

August 4, 2016 Written by JP

There’s no doubt it: green vegetables are at the peak of their popularity. They are the rock stars of the produce section! These days, nutritionists are quick to recommend them as a healthy part of just about any dietary plan, whether gluten-free, low carb or macrobiotic. Finding greens while eating out is no problem either. Most restaurants from fast food chains to gourmet eateries now feature chard, dandelion leaves, kale or spinach as side dishes and, sometimes, even as primary components of a main course. And, of course, you’ve surely seen countless juices in your local markets or natural food stores that proudly proclaim their “greenness”. There is a lot of good to be found in this trend. However, the benefits can be even greater if you make more greens at home.

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Posted in Food and Drink, Nutrition, Recipes | 6 Comments & Updates