Archive for November, 2016
According the American Thyroid Association, over 20 million men, women and children have one form or another of thyroid disease. Over the course of the average lifetime, it is estimated that about 12% of the populace will fall into this category. Perhaps the most disconcerting part of this trend is that over 60% of those living with thyroid dysfunction are unaware of it. The consequences can be quite significant, putting unwitting individuals at greater risk for cardiovascular disease, depression, infertility, osteoporosis, pre-term pregnancies and beyond.
Tags: Gluten, Soy, Thyroid
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 4 Comments & Updates
Many of my clients are looking for ways to limit carbohydrate and grain consumption. This mirrors some popular trends in the current nutritional landscape. Bestselling books such as Always Hungry?, Eat Fat Get Thin, Wheat Belly and The Whole30 recommend eating plans that are rich in healthy fats and fiber while limiting or omitting most grains – particularly those containing gluten.
Tags: Coconut, Flax, Nuts
Posted in Food and Drink, Nutrition, Recipes | 6 Comments & Updates