My philosophy about aging mirrors my outlook about well being in general. Simply put, I think that any sign of aging that bothers you should be addressed – if there’s a pragmatic and relatively safe way to do so. Changes in skin appearance is one of the most obvious manifestations of advancing age. Fortunately, there are a number of dietary supplements that address thinning skin, uneven pigmentation and wrinkling. And, perhaps best of all, these nutritional aids also provide a host of “side benefits” for other aging organs and systems.

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The majority of positive research on nutritional supplements never makes the mainstream news. In fact, if you used the information presented in the most popular magazines, newspapers and television news programs exclusively, you’d probably have a relatively negative impression about the utility of non-prescriptive herbs, essential fatty acids and various other so-called “nutraceuticals”. The reality is that there are hundreds, if not thousands, of relevant studies published each year in prestigious medical journals about dietary supplements that you probably should know about.
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In part two of my interview with Dr. Loren Cordain, I’ll turn the spotlight on the most recent scientific developments regarding Paleolithic nutrition. Dr. Cordain shares some insights about using a traditional diet to manage autoimmune diseases. He also comments on a current batch of “modern day Paleo diets” and describes what he’d like see in future scientific investigations. We’ll even get a sneak peak into his forthcoming book, The Paleo Diet Cookbook.
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A rather confrontational question was recently posed to me by a guest at a dinner party. The exchange itself was relatively brief so I didn’t get the chance to learn much about the inquisitor. But I suspect that he had at least some training in the conventional medical field. He wondered how in the world I could be supportive of unconventional practices such as acupuncture and guided imagery when there are countless medications that can produce similar effects in a more predictable manner. This “gentleman” went on to list a few of his favorite examples. My response was that many holistic practices tend to encourage the body to augment its own production of biochemicals rather than introducing foreign chemicals to accomplish a comparable end.
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The term “alternative medicine” can be somewhat misleading. If you combine it with the word “complementary”, as in “alternative and complementary medicine”, the meaning becomes considerably more accurate. But even that string of words doesn’t fully convey the essence of holistic healing. The missing link can be summed up in three syllables: pre-ven-tive. It doesn’t sound very snappy, but the phrase “alternative, complementary and preventive medicine” does a fine job of encompassing what natural healing is all about. Read more »