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	<title>Healthy Fellow &#187; Antioxidants</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Sweet Potato Greens</title>
		<link>http://www.healthyfellow.com/907/sweet-potato-greens/</link>
		<comments>http://www.healthyfellow.com/907/sweet-potato-greens/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 23:49:40 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=907</guid>
		<description><![CDATA[I&#8217;m always on the lookout for &#8220;new&#8221; foods that I can add to my diet to keep things interesting. If these culinary additions happen to be delicious and nutrient dense, all the better. Sweet potato leaves are an excellent candidate that I&#8217;m planning to experiment with for two reasons. First and foremost, they bring robust [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/650/savory-sweet-nori-chips-recipe/' rel='bookmark' title='Permanent Link: Savory Sweet Nori Chips Recipe'>Savory Sweet Nori Chips Recipe</a></li><li><a href='http://www.healthyfellow.com/864/healthy-sweet-tea/' rel='bookmark' title='Permanent Link: Healthy Sweet Tea'>Healthy Sweet Tea</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Lives of Dates</title>
		<link>http://www.healthyfellow.com/903/the-secret-lives-of-dates/</link>
		<comments>http://www.healthyfellow.com/903/the-secret-lives-of-dates/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:59:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=903</guid>
		<description><![CDATA[In the field of nutrition, concepts are often sold in black and white terms, such as: &#8220;Sugar is bad for you&#8221; and &#8220;Vegetables are good for you&#8221;. On the face of it, this may seem reasonable enough. But, upon closer inspection it becomes evident that most foods are much more complex than that. For instance, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/84/the-secret-life-of-olive-oil/' rel='bookmark' title='Permanent Link: The Secret Life of Olive Oil'>The Secret Life of Olive Oil</a></li><li><a href='http://www.healthyfellow.com/916/yogurt-news-you-can-use/' rel='bookmark' title='Permanent Link: Yogurt News You Can Use'>Yogurt News You Can Use</a></li><li><a href='http://www.healthyfellow.com/518/saving-lives-saving-money/' rel='bookmark' title='Permanent Link: Saving Lives, Saving Money'>Saving Lives, Saving Money</a></li><li><a href='http://www.healthyfellow.com/725/yogurt-shopping/' rel='bookmark' title='Permanent Link: Yogurt Shopping'>Yogurt Shopping</a></li><li><a href='http://www.healthyfellow.com/113/movie-review-the-secret-life-of-bees/' rel='bookmark' title='Permanent Link: Movie Review &#8211; The Secret Life of Bees'>Movie Review &#8211; The Secret Life of Bees</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/903/the-secret-lives-of-dates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Black Chokeberry</title>
		<link>http://www.healthyfellow.com/902/black-chokeberry/</link>
		<comments>http://www.healthyfellow.com/902/black-chokeberry/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 20:40:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=902</guid>
		<description><![CDATA[Black chokeberry (Aronia melanocarpa) isn&#8217;t exactly a household name. A select group of researchers in Poland are trying to change that and with good reason. At least five studies conducted over the past decade suggest that A. melanocarpa extracts may be the medicine of the future for patients living with metabolic syndrome. Anthocyanins, a class [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/200/the-truth-about-black-currants/' rel='bookmark' title='Permanent Link: The Truth About Black Currants'>The Truth About Black Currants</a></li><li><a href='http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/' rel='bookmark' title='Permanent Link: Black Garlic and Late Night Snacking'>Black Garlic and Late Night Snacking</a></li><li><a href='http://www.healthyfellow.com/348/black-currants-chamomile-and-turmeric-updates/' rel='bookmark' title='Permanent Link: Black Currants, Chamomile and Turmeric Updates'>Black Currants, Chamomile and Turmeric Updates</a></li><li><a href='http://www.healthyfellow.com/169/vitamin-d-deficiency-in-adolescence/' rel='bookmark' title='Permanent Link: Vitamin D Deficiency'>Vitamin D Deficiency</a></li><li><a href='http://www.healthyfellow.com/813/maqui-berries/' rel='bookmark' title='Permanent Link: Maqui Berries'>Maqui Berries</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/902/black-chokeberry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Tomato Bisque Recipe</title>
		<link>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/</link>
		<comments>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 19:57:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=891</guid>
		<description><![CDATA[When I was a kid, being served tomato soup was one of the worst forms of punishment. It wasn&#8217;t intentional, but that&#8217;s how my psyche and taste buds interpreted it. The stranger thing is that I actually enjoyed many other foods made from tomatoes, especially ketchup and marinara sauce. Perhaps my taste buds have matured, [...]


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		<wfw:commentRss>http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green Coffee Extract</title>
		<link>http://www.healthyfellow.com/889/green-coffee-extract/</link>
		<comments>http://www.healthyfellow.com/889/green-coffee-extract/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 21:01:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=889</guid>
		<description><![CDATA[Last week, I stopped into a popular coffee shop and ordered a large, iced Americano. While waiting to pay, I noticed an advertisement for a new line of icy, fruit flavored drinks that featured green coffee extract. That&#8217;s right, green coffee. Combining coffee and fruit may seem like an odd pairing, but, in reality, the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/889/green-coffee-extract/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ecklonia Cava Research</title>
		<link>http://www.healthyfellow.com/879/ecklonia-cava-research/</link>
		<comments>http://www.healthyfellow.com/879/ecklonia-cava-research/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:26:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Algae]]></category>
		<category><![CDATA[Antioxidants]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=879</guid>
		<description><![CDATA[What do natural health aficionados and oceanographers have in common? Well, for one thing, they&#8217;re part of a small minority of people who are familiar with an edible brown algae known as Ecklonia cava. In alternative and integrative medical circles, a &#8220;unique polyphenol complex&#8221; derived from E. cava is marketed under the name of Fibroboost [...]


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		<wfw:commentRss>http://www.healthyfellow.com/879/ecklonia-cava-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plastic Danger Revisited</title>
		<link>http://www.healthyfellow.com/847/plastic-danger-revisited/</link>
		<comments>http://www.healthyfellow.com/847/plastic-danger-revisited/#comments</comments>
		<pubDate>Tue, 17 May 2011 00:12:09 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[Phytoestrogens]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=847</guid>
		<description><![CDATA[There&#8217;s a fine line between being informed about the dangers in the environment and being paranoid about every move you make. An imbalance in this perspective could lead one not to exercise because there&#8217;s pollution in the air, avoid fruits and vegetables because they contain pesticide residues and even to become a recluse for fear [...]


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		<wfw:commentRss>http://www.healthyfellow.com/847/plastic-danger-revisited/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chocolate News You Can Use</title>
		<link>http://www.healthyfellow.com/841/chocolate-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/841/chocolate-news-you-can-use/#comments</comments>
		<pubDate>Sat, 07 May 2011 00:19:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Saturated Fat]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=841</guid>
		<description><![CDATA[At this years Natural Products Expo West, a new line of cocoa-based supplements received a great deal of attention. This is the latest example of a renewed sense of excitement surrounding the health potential of Theobroma cacao extracts and foods. However, not everyone is ready to embrace chocolate as a health food. Some health authorities [...]


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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Vitiligo Alternatives</title>
		<link>http://www.healthyfellow.com/814/vitiligo-alternatives/</link>
		<comments>http://www.healthyfellow.com/814/vitiligo-alternatives/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:00:10 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Ginkgo Biloba]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=814</guid>
		<description><![CDATA[Of all the organs in the human body, the skin receives the most attention the majority of the time. We consider whether it&#8217;s pale or tan, dry or oily, smooth or wrinkled. The appearance of skin also tells others a fair share about who we are. It can reveal clues about ancestry and genetic tendencies. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/814/vitiligo-alternatives/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Maqui Berries</title>
		<link>http://www.healthyfellow.com/813/maqui-berries/</link>
		<comments>http://www.healthyfellow.com/813/maqui-berries/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 14:00:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=813</guid>
		<description><![CDATA[Assume for a moment that you are looking for a new supplement to try at your local health food store. Now let&#8217;s say you happened upon a product that presented the following statements on its label or in the accompanying supplemental literature: &#8220;Age Defying Beautiful Skin&#8221;; &#8220;Nature&#8217;s Ultimate Antioxidant&#8221;; &#8220;Naturally Pure&#8221;; &#8220;Scientifically Proven&#8221;; &#8220;Supports Healthy [...]


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		<slash:comments>6</slash:comments>
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