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	<title>Healthy Fellow &#187; Anxiety</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Relax Naturally</title>
		<link>http://www.healthyfellow.com/1030/relax-naturally/</link>
		<comments>http://www.healthyfellow.com/1030/relax-naturally/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1030</guid>
		<description><![CDATA[It&#8217;s ironic, but the concept of holistic wellness isn&#8217;t always popular with some of my clients. Not everyone is interested in learning the root causes of their conditions or &#8220;dis-eases&#8221; and/or taking the necessary steps to address them through meaningful lifestyle changes. Recently, a client wanted to know what simple steps he could take to [...]


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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>SAM-e for Depression</title>
		<link>http://www.healthyfellow.com/972/sam-e-for-depression/</link>
		<comments>http://www.healthyfellow.com/972/sam-e-for-depression/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:22:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=972</guid>
		<description><![CDATA[S-adenosylmethionine or SAM-e, a natural antidepressant, has been in the news lately thanks to Dr. Andrew Weil. In Dr. Weil&#8217;s new book, Spontaneous Happiness, he recommends SAM-e for prompt relief of low mood states that don&#8217;t respond to other dietary and lifestyle modifications. A review in the June 2011 issue of the journal Canadian Family [...]


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		<wfw:commentRss>http://www.healthyfellow.com/972/sam-e-for-depression/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Holy Basil Research</title>
		<link>http://www.healthyfellow.com/931/holy-basil-research/</link>
		<comments>http://www.healthyfellow.com/931/holy-basil-research/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:37:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=931</guid>
		<description><![CDATA[A review in the December 2009 edition of the Indian Journal of Physiology and Pharmacology describes Tulsi or holy basil as a traditional herbal remedy with a promising track record in animal and in-vitro studies. The authors of the analysis report numerous medicinal properties including anti-inflammatory, immunomodulatory and neuro-protective effects as exhibited in preliminary experiments. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/931/holy-basil-research/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lemon Balm Tea</title>
		<link>http://www.healthyfellow.com/888/lemon-balm-tea/</link>
		<comments>http://www.healthyfellow.com/888/lemon-balm-tea/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:24:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=888</guid>
		<description><![CDATA[We&#8217;re all familiar with medical first aid kits. But, have you ever considered putting together a mental health first aid kit? It might contain a reminder to breathe deeply, a small bottle of lavender essential oil and, perhaps, even an inspirational quotation or two. Herbal teas could also be included. A few that immediately come [...]


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		<wfw:commentRss>http://www.healthyfellow.com/888/lemon-balm-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Traumatic Stress Disorder Alternatives</title>
		<link>http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/</link>
		<comments>http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 22:55:53 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fish Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=800</guid>
		<description><![CDATA[Most people have endured one or more serious traumas in their lives. However, the extent of suffering and the exact definition placed on the word &#8220;trauma&#8221; vary greatly. What&#8217;s more, for reasons that aren&#8217;t entirely clear, certain individuals are more susceptible to the serious, long term consequences of trauma than others. Some survivors of abuse, [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Massage Benefits</title>
		<link>http://www.healthyfellow.com/610/massage-benefits/</link>
		<comments>http://www.healthyfellow.com/610/massage-benefits/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:39:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=610</guid>
		<description><![CDATA[If you had millions of dollars at your disposal, what luxuries would be on the top of your list? A mansion surrounded by a large plot of land? A fleet of sports cars? Perhaps a wardrobe filled with the most &#8220;fashion forward&#8221; accessories, clothes and shoes? None of those options have ever been all that [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Saffron Research</title>
		<link>http://www.healthyfellow.com/591/saffron-research/</link>
		<comments>http://www.healthyfellow.com/591/saffron-research/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:00:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=591</guid>
		<description><![CDATA[Foods and natural remedies are frequently classified according to their most prominent features. Echinacea flowers and roots are generally thought of as immune boosters. Ginkgo biloba leaves are widely regarded as memory enhancers. And saffron stigmas are associated with the deep red color they impart to countless Eurasian dishes. Of the three examples, saffron is [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Pain Relievers</title>
		<link>http://www.healthyfellow.com/586/natural-pain-relievers/</link>
		<comments>http://www.healthyfellow.com/586/natural-pain-relievers/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:34:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=586</guid>
		<description><![CDATA[There are few things in life that are more difficult than being in constant pain or seeing someone you love in the same predicament. Chronic pain related conditions are notoriously difficult to manage in the long term without accompanying side effects from the treatments themselves. But what can one do? You either live with the [...]


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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Aromatherapy News</title>
		<link>http://www.healthyfellow.com/580/aromatherapy-news/</link>
		<comments>http://www.healthyfellow.com/580/aromatherapy-news/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:30:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Lavender]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=580</guid>
		<description><![CDATA[The key to feeling more energetic and peaceful may be right in front of your face. Before you go crazy trying to figure it out &#8211; take a deep breath. Part of the solution is just breathing deeply. Now combine that action with essential oils derived from flowers and fruit rinds and you have a [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Serenity Formula Product Review</title>
		<link>http://www.healthyfellow.com/395/serenity-formula-product-review/</link>
		<comments>http://www.healthyfellow.com/395/serenity-formula-product-review/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:04:31 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fatigue]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=395</guid>
		<description><![CDATA[According to the October issue of the AARP Bulletin, 10 of the most popular medications prescribed in the United States are used to address psychological symptoms. In fact, over 243 million prescriptions were written in 2008 alone expressly for this purpose. Anxiety, depression and insomnia top the list of conditions for which these drugs are [...]


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		<slash:comments>10</slash:comments>
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