Posts Tagged ‘Appetite’

Cold Weather Therapy

December 19, 2017 Written by JP

“Oh the weather outside is frightful, but the fire is so delightful.” So goes the famous, opening line of the holiday classic, “Let It Snow”. If you’re reading this somewhere in the northern hemisphere, you may well relate to the ‘frightful’ part of the tune. But, it is the ‘fire’ lyric I’d like to focus on today.

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Posted in Alternative Therapies, Diabetes, Diet and Weight Loss | 3 Comments & Updates

Arthritis, Fractures, PTSD and Weight News

April 14, 2014 Written by JP

If you consult with most primary care doctors about arthritis, overweight, poor bone density or post traumatic stress, you’ll likely walk out of their offices with a prescription and/or a referral to a specialist. A similar scenario occurs quite frequently if you visit your local health food store or holistic clinic inquiring about the very same health conditions. But, regardless of which form of treatment you choose, there’s an important asset that you should always bring to your appointments – information. Instead of simply expecting to be informed, be prepared to pose the types of questions that only informed patients can ask.

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Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 11 Comments & Updates

Garcinia Cambogia for Weight Loss?

July 4, 2013 Written by JP

A few nights ago, I was on Twitter answering some questions, when I was besieged by an onslaught of tweets promoting Garcinia cambogia, a southeastern Asian fruit extract, as a potent weight loss agent. Rather than blow off these messages as commonplace “spam”, I decided to investigate. To be clear, I already knew all about Garcinia C. After all, it’s been on the US market as a dietary supplement for over 15 years. As far as I was concerned, it had come and gone with little fanfare like most other supplements of its kind. But, I wondered if perhaps there was some new, exciting evidence that was spurring this current buzz.

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Posted in Alternative Therapies, Diet and Weight Loss, Nutritional Supplements | 5 Comments & Updates

Best Of Fenugreek Research

November 12, 2010 Written by JP

Very few health conditions are brought about by genetic factors alone. Some people may be prone to elevated cholesterol, high blood pressure, obesity or type 2 diabetes. But it’s extremely uncommon that such health concerns are solely influenced by a familial predisposition. More often than not these conditions are influenced by diet and lifestyle choices that are less than optimal. A pertinent analogy for this might be that genes are like a field. If you eat well, exercise regularly, practice stress reduction and supplement wisely, you will, in effect, encourage lush green plant life to grow. However, if you don’t take proper care of yourself, the field will become dry and lifeless. When ash or a spark comes drifting your way, which type of a field would you rather be? Read more »


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Posted in Diabetes, Exercise, Nutritional Supplements | 4 Comments & Updates

Medical Surprises

September 30, 2010 Written by JP

In my youth, one of my hobbies was investigating psychic claims. On occasion I would come across individuals who were convinced that they could predict the future. Mind you, they weren’t trying to sell any books or profit from this supposed gift. They simply believed that, on occasion, they were privy to glimpses of what was to come. My simple piece of advise to them was as follows: E-mail me a specific prediction that could be definitively verified. That way, we could both determine whether the prediction was accurate. The same basic principle holds true with respect to scientifically assessing medical claims. Anecdotes, personal experiences and observations are clearly of value. However, they tend to be subjective in nature. Applying a controlled model, such as a clinical trial, to test an anecdote allows for a more objective method by which to evaluate claims.
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Posted in Exercise, Food and Drink | 2 Comments & Updates

Saffron Research

July 23, 2010 Written by JP

Foods and natural remedies are frequently classified according to their most prominent features. Echinacea flowers and roots are generally thought of as immune boosters. Ginkgo biloba leaves are widely regarded as memory enhancers. And saffron stigmas are associated with the deep red color they impart to countless Eurasian dishes. Of the three examples, saffron is probably the least familiar in terms of medicinal potential. However, that is likely to change thanks to recent studies that are beginning to reveal new talents for this ancient spice. Read more »


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Posted in Diet and Weight Loss, Mental Health, Nutritional Supplements | 19 Comments & Updates

Eat Less Naturally

May 24, 2010 Written by JP

Have you ever noticed that you eat more on days following a poor night’s sleep? Maybe you graze voraciously on snack foods while at school or work or perhaps you can’t control your appetite very well when you sit down for lunch or dinner. If you’re all too familiar with either of these patterns, then you might want to make this a Healthy Monday by resolving to place a higher priority on sleep.
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Posted in Diet and Weight Loss | 5 Comments & Updates

Vinegar and Blood Sugar Control

December 16, 2009 Written by JP

Each day we are challenged to live up to our highest potential. These tests can be as basic as the thoughts upon which we choose to focus or as profound as life and death decisions such as whether or not to quit smoking. One of the issues that I’ve tried to work on over the years is to refrain from comparing myself to others. I’d like to say that I came to this realization after years of careful contemplation and devout study of the most sacred spiritual texts. But, in reality, I attribute this shift of thinking to a rerun of an old television sitcom. Many years ago, I fell asleep watching TV. I awoke at about 3:00 or 4:00 in the morning and I recall seeing a few moments from an episode of M*A*S*H. The scene involved an older, wiser character (Colonel Potter, played by Harry Morgan) giving some sage advice to a younger, wilder surgeon under his command (“Hawkeye” Pierce, played by Alan Alda): “The only person you need to compare yourself to is who you have been. And the only person you need be better than is who you are now”. To this day, I don’t know whether I actually heard that wisdom or conjured it up in the fog of my sleepy head. Read more »


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Posted in Diet and Weight Loss, Food and Drink, Nutrition | 21 Comments & Updates

Exercise and Weight

November 30, 2009 Written by JP

I hear a lot of advice about diet and exercise in my daily life. Many of the statements made by so-called experts and laypeople alike are quite definitive in nature. “Eating fatty foods and sugar will make you fat.” “The key to staying slim is moderation.” “It doesn’t matter what you eat, just eat sensibly.” “You need to exercise if you really want to lose weight. Diet alone won’t cut it.” But nutrition, much like life, is shaded with many gray areas. There are fine distinctions that apply to almost every diet “rule”. One aspect of weight loss which received a lot of attention this year has to do with the role that exercise plays in weight management. Read more »


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Posted in Exercise, Heart Health, Nutrition | 16 Comments & Updates

Lose Weight, Sleep Better

October 2, 2009 Written by JP

If you’re overweight and you snore at night, there’s a good chance you suffer from obstructive sleep apnea (OSA). People with this condition are unable to get adequate quantities of air through the nose and throat while sleeping. This can lead a lack of oxygen in the bloodstream and poor sleep quality due to frequent choking and loud snoring. Even if you set aside enough time to rest, you simply will not be well rested when you wake up. This drowsy state of mind puts people at higher risk for overall mortality resulting from accidents and cardiovascular related health events. The best natural way to address this serious condition is to lose as much excess weight as possible. Today I’ll share three safe and natural techniques that may help you achieve that goal. Read more »


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Posted in Alternative Therapies, Diet and Weight Loss, Nutrition | 7 Comments & Updates

Chia Seed Research

July 30, 2009 Written by JP

Salvia hispanica isn’t exactly a household name. But when it’s referred to as “chia seeds”, the recognition factor increases substantially. In prior decades, that coupling of words would bring to mind a novelty item that would grow into a Chia Pet. However these days, Salvia hispanica is more likely to be mentioned at your local health food store. It turns out that the seeds of chia are noteworthy for being more than just a gag gift. Read more »


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Posted in Food and Drink, Heart Health, Nutritional Supplements | 56 Comments & Updates

Food Diary for Weight Loss

March 16, 2009 Written by JP

I’m really excited about today’s topic because I have something that’s both fascinating and practical to share. The research in today’s blog provides a great example of a clinician cleverly thinking outside of the scientific box. Read more »


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Posted in Diet and Weight Loss | No Comments;

Healthy Eating on a Budget

March 6, 2009 Written by JP

How do bad economic times affect our diet? There are two ways that are of particular concern to me. The first is a tendency to eat “comfort foods” that calm our increased sense of uncertainty and stress. Secondly, we often try to get the most “bang for our buck”. We choose higher calorie foods that are cheaper so that we can better manage our budget. Both of these options are not only ill advised for their effects on our health, but also for what they’ll do to our pocket books in the long run.
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Posted in Diet and Weight Loss | No Comments;

Apples for Weight Loss

January 15, 2009 Written by JP

The old saying goes, “An apple a day keeps the doctor away”. Well I’ve found some new research that may add to the good reputation of apples. After reading today’s blog, the new saying may be, “An apple a day, keeps overeating at bay”. Read more »


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Posted in Diet and Weight Loss, Food and Drink | 9 Comments & Updates

Natural Hunger Management

December 20, 2008 Written by JP

Do you like two-for-one deals? You’ve probably seen a lot of them this holiday season. Buy two DVDs for the price of one! Buy one cheeseburger at regular price and get the second one “free”! Well I’ve got a real two-for-one deal for you today. I’m going to tell you what you can do to decrease your hunger and help manage your weight. Heck, I’ll even throw in an improvement in virtually all aspects of your health for free! What a deal! Read more »


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Posted in Alternative Therapies, Diet and Weight Loss, Food and Drink | 10 Comments & Updates